The Moving On Method® Podcast

This week on The Moving On Method®, Evan Marc Katz, a pioneering relationship coach, joins Michelle Dempsey-Multack and shares his journey from a failed screenwriter to becoming a leading expert in dating and relationships. He discusses the complexities of love, the importance of self-awareness, and the distinction between chemistry and compatibility.. In this conversation, Evan Marc Katz and Michelle discuss the complexities of modern dating, particularly for women who are navigating the dating scene after divorce. Together they cover: * Dating in your 40s * Being the CEO of your own love life * Finding confidence in intimacy after divorce * AND MORE Evan Marc Katz became the world’s first dating coach in 2003, specializing in helping smart, successful women create lasting love. He is the author of four books, his Love U Podcast has over 3 million downloads and he has been featured in hundreds of media outlets, including Today, the New York Times, and the Wall St. Journal. Over two decades, Evan has watched the rise of dating apps and texting, seen thousands of influencers offering advice, and realized something powerful: busy women don’t need more information; they need more love. More attention. More confidence. More support. If you’re exhausted by taking care of your man, your kids, your clients, and your parents, Evan Marc Katz shows you how to choose a partner who takes care of YOU.  Now happily married for 16 years, Evan believes you can find love, no matter where you live, how old you are, or how challenging your previous relationships - and he has the results to prove it. Over 13,000 women have graduated from Love U, Evan’s coaching program and community for women. By providing hands-on support, structure and accountability, Evan teaches women to become the CEO of their love lives and attract high-value, commitment-oriented partners.  Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

In this episode of The Moving On Method®, Michelle Dempsey-Multack and Rob Roseman delve into the complexities of divorce and co-parenting, exploring the emotional dynamics, the role of ego, and the differing perspectives of men and women during and after the divorce process. They discuss the challenges of transitioning into new relationships, the misconceptions surrounding these transitions, and the core fears and triggers that men face post-divorce. They discuss the challenges of perception in parenting, the importance of shared moments, and the impact of personal growth on relationships. Together they will also cover: * The importance of flexibility in co-parenting * How personal growth can improve your co-parenting relationship * Communication is key in co-parenting * AND MORE Rob is a divorced dad to 3 kids, former Las Vegas poker pro, and founder of WTF Divorce -- a brand with 167,000 on Instagram that makes divorce a lil easier... and a lot funnier. Instagram- @wtfdivorce Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

This week on The Moving On Method® Michelle Dempsey-Multack is joined by Erin Morrison to discuss the complexities of conscious parenting, emphasizing the importance of self-trust, emotional awareness, and the need to prioritize the child's best interests. They explore the overwhelming noise of parenting advice and the journey towards self-compassion, sharing personal stories that highlight the challenges and growth experienced in the parenting journey. They discuss their personal journeys, the lessons learned from their children's experiences, and the significance of creating a supportive environment. Erin also introduces her new book, 'Three Minutes for Mom,' which offers practical advice for mothers seeking empowerment and connection in their parenting journey. Together they will also cover: * Resiliency in children * Finding empowerment in parenting * How small shifts in mindset can lead to big changes * AND MORE Erin Morrison, MA, EDM, CCPC [https://theconsciousmom.com/], The Conscious Mom is a Certified Conscious Parenting Coach. She holds two masters degrees in Psychological Counseling from Columbia University and trained under renowned psychologist Dr. Shefali Tsabary to expand her skill set and deliver a non-judgmental, therapeutic perspective to her practice. Check out Erin's new book: "Three Minutes for Mom" Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

This week on The Moving On Method® Michelle Dempsey-Multack and Terry Cralle discuss the critical role of sleep when it comes to managing stress, particularly during challenging life events like divorce. They explore common misconceptions about sleep, the importance of understanding individual sleep needs, and practical strategies for improving sleep quality. They emphasize the interconnectedness of sleep, diet, and exercise, and offers insights into overcoming nighttime wakefulness and the importance of self-care.. They discuss the importance of understanding individual sleep needs, the consequences of sleep deprivation, and the role of sleep clinics in addressing sleep disorders. Together they also cover * How gender can play a role in sleep needs * Aiming for 7-9 hours of sleep per night * Sleep deprivation leading to mental health struggles * The best sleep environments * AND MORE Terry Cralle is a representative of the Better Sleep Council [https://mailtrack.io/l/f300b707db4cb8364af01a3ba0a4438193f0be1a?url=https%3A%2F%2Fbettersleep.org&u=9224060&signature=e81a381675ffb3c0], a Registered Nurse, and Certified Clinical Sleep Educator who specializes in sleep health and wellness. A national speaker, educator, and author on sleep, Terry is the co-founder of a four-bed sleep disorders clinic and has served as a consultant to a variety of industries and organizations on the topic of sleep health. Her work in the field of sleep medicine has included clinical research in insomnia as well as advocating for educational initiatives such as drowsy-driving prevention. As a frequent speaker and guest lecturer on the topic of sleep for schools, universities, sleep clinics, U.S. corporations, and employee wellness companies, Terry educates a wide variety of audiences on the critical importance of sleep to physical and psychological health, growth and development, safety, optimum functioning, productivity, peak performance, and quality of life. The Better Sleep Council [https://mailtrack.io/l/04c88b3fc34d555e2b3d6a842f1efb1f1c374d05?url=https%3A%2F%2Fbettersleep.org%2F&u=9224060&signature=d29d1a0e22c523ae] (BSC) is the consumer-education arm of the International Sleep Products Association devoted to educating the public about the critical relationship between sleep, good health and quality of life, as well as the value of the mattress and sleep environment in the pursuit of a good night’s sleep.  Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

In this empowering episode of The Moving On Method®, host Michelle Dempsey-Multack welcomes Abby Degraff, a transformation coach, to discuss the profound journey of personal evolution after divorce. They delve into the process of outgrowing your old self, shedding limiting beliefs, and embracing the newfound freedom to create a life you truly love. Abby shares her insights on self-discovery, building confidence, and ultimately, falling in love with the powerful, resilient woman you become after navigating divorce. Together they cover: * Healing your nervous system after divorce * Finding yourself again * Reaching your full potential * AND MORE!! Abby is a single mother of four, and an Alignment Architect dedicated to helping women reclaim their power and build lives that feel deeply aligned. Her work focuses on nervous system health, intentional living, and cultivating resilience — particularly for women navigating major life transitions like divorce. With a background as a NASM Certified Personal Trainer, Fitness Coach, and Fitness Nutrition Specialist, Abby has spent years guiding women in their pursuit of strength and wellness. Today, her mission goes deeper — empowering women to reconnect with themselves, release what no longer serves them, and step boldly into the life they’re meant to live. Whether she's moving her body, creating in the kitchen, or sharing her passions with others, Abby believes true wellness comes from honoring both the body and mind — in a way that supports the season of life you're in. Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]