The Mood Lifters

46: Being Happy - The Longest Happiness Study

In this Mood Lifters Call, Chris and I sit down to talk about the longest happiness study from the Modern Wisdom Podcast. *Watch the live and unedited show every Sunday at 11:00AM PST on YouTube and Twitch! _________ If you need help on your exercise journey, here are two steps to get those mind & body gains: ✅ Subscribe to the channel: https://www.youtube.com/@livereforged?sub_confirmation=1 ✅ Join our free Exercise For Depression & Weight Loss community, the Mood Lifters Society: https://reforged.circle.so/join?invitation_token=4605ab932394e65c775694219b78d691e8fc55c2-490679a3-80a2-4b53-a481-db16e44b4c9a _________ ✅ Get Our Pre-Workout: https://www.amazon.com/dp/B08R6H4WKH?maas=maas_adg_F110E12EF5B2FBBFBE02B9FEE9AE17C2_afap_abs&ref_=aa_maas&tag=maas ✅ Get Our Sleep Supplement: https://www.amazon.com/dp/B092XCSH3C?maas=maas_adg_88C0316F03C16EA9C4F3A29674FC51B2_afap_abs&ref_=aa_maas&tag=maas ✅ Visit our website: https://livereforged.com _________ Disclaimer: We are not doctors, physicians, or registered dieticians. Our advice is not intended to diagnose, treat, cure, or prevent any health problem or disease - AND it is not intended to replace the advice of a physician. ALWAYS consult with your physician or qualified health professional with any matters regarding your personal health. Use of the information provided in this video should be used at your own risk.

45: Real Depressive Thoughts: Chris Spits Some HEAT!

In this Mood Lifters Call, Chris, and I talk about some of the struggles we've went through with depression. Chris spits some HEAT in this episode! *Watch the live and unedited show every Sunday at 11:00AM PST on YouTube and Twitch! _________ If you need help on your exercise journey, here are two steps to get those mind & body gains: ✅ Subscribe to the channel: https://www.youtube.com/@livereforged?sub_confirmation=1 ✅ Join our free Exercise For Depression & Weight Loss community, the Mood Lifters Society: https://reforged.circle.so/join?invitation_token=4605ab932394e65c775694219b78d691e8fc55c2-490679a3-80a2-4b53-a481-db16e44b4c9a _________ ✅ Get Our Pre-Workout: https://www.amazon.com/dp/B08R6H4WKH?maas=maas_adg_F110E12EF5B2FBBFBE02B9FEE9AE17C2_afap_abs&ref_=aa_maas&tag=maas ✅ Get Our Sleep Supplement: https://www.amazon.com/dp/B092XCSH3C?maas=maas_adg_88C0316F03C16EA9C4F3A29674FC51B2_afap_abs&ref_=aa_maas&tag=maas ✅ Visit our website: https://livereforged.com _________ Disclaimer: We are not doctors, physicians, or registered dieticians. Our advice is not intended to diagnose, treat, cure, or prevent any health problem or disease - AND it is not intended to replace the advice of a physician. ALWAYS consult with your physician or qualified health professional with any matters regarding your personal health. Use of the information provided in this video should be used at your own risk.

44: The Happiness Paradox

In this Mood Lifters Call, Chris, Grant, and I talk about the paradox of happiness and how actively pursuing happiness makes it difficult to get to. We also talk about the pursuit of bettering yourself and your well-being, and how happiness is a byproduct of pursuing something that makes you greater. *Watch the live and unedited show every Sunday at 11:00AM PST on YouTube and Twitch! _________ LIFT Your Morning Mood Course: http://livereforged.com/liftyourmood Join our Exercise For Depression Community: https://facebook.com/groups/moodlifters Get Our Pre-Workout: https://www.amazon.com/dp/B08R6H4WKH?maas=maas_adg_F110E12EF5B2FBBFBE02B9FEE9AE17C2_afap_abs&ref_=aa_maas&tag=maas Get Our Sleep Supplement: https://www.amazon.com/dp/B092XCSH3C?maas=maas_adg_88C0316F03C16EA9C4F3A29674FC51B2_afap_abs&ref_=aa_maas&tag=maas Check Out Our Amazon Store: https://www.amazon.com/reforged Visit our website: https://livereforged.com Our Instagram: http://Instagram.com/livereforged _________ Disclaimer: We are not doctors, physicians, or registered dieticians. Our advice is not intended to diagnose, treat, cure, or prevent any health problem or disease - AND it is not intended to replace the advice of a physician. ALWAYS consult with your physician or qualified health professional with any matters regarding your personal health. Use of the information provided in this video should be used at your own risk.

43: I Went To The LA Fit Expo

In this Mood Lifters Call, Chris, Grant, and I talk about the LA Fit Expo, the progress we’ve made, and the next steps on our journey. *Watch the live and unedited show every Sunday at 11:00AM PST on YouTube and Twitch! _________ LIFT Your Morning Mood Course: http://livereforged.com/liftyourmood Join our Exercise For Depression Community: https://facebook.com/groups/moodlifters Get Our Pre-Workout: https://www.amazon.com/dp/B08R6H4WKH?maas=maas_adg_F110E12EF5B2FBBFBE02B9FEE9AE17C2_afap_abs&ref_=aa_maas&tag=maas Get Our Sleep Supplement: https://www.amazon.com/dp/B092XCSH3C?maas=maas_adg_88C0316F03C16EA9C4F3A29674FC51B2_afap_abs&ref_=aa_maas&tag=maas Check Out Our Amazon Store: https://www.amazon.com/reforged Visit our website: https://livereforged.com Our Instagram: http://Instagram.com/livereforged _________ Disclaimer: We are not doctors, physicians, or registered dieticians. Our advice is not intended to diagnose, treat, cure, or prevent any health problem or disease - AND it is not intended to replace the advice of a physician. ALWAYS consult with your physician or qualified health professional with any matters regarding your personal health. Use of the information provided in this video should be used at your own risk.

42: Exercise To Get Out Of Your Depressive & Anxious State

In this Mood Lifters Call, Chris, Grant, and I talk about our progress in the New Year. We also talk about depressive and anxious states, and how those states are only temporary. *Watch the live and unedited show every Sunday at 11:00AM PST on YouTube and Twitch! _________ LIFT Your Morning Mood Course: http://livereforged.com/liftyourmood Join our Exercise For Depression Community: https://facebook.com/groups/moodlifters Get Our Pre-Workout: https://www.amazon.com/dp/B08R6H4WKH?maas=maas_adg_F110E12EF5B2FBBFBE02B9FEE9AE17C2_afap_abs&ref_=aa_maas&tag=maas Get Our Sleep Supplement: https://www.amazon.com/dp/B092XCSH3C?maas=maas_adg_88C0316F03C16EA9C4F3A29674FC51B2_afap_abs&ref_=aa_maas&tag=maas Check Out Our Amazon Store: https://www.amazon.com/reforged Visit our website: https://livereforged.com Our Instagram: http://Instagram.com/livereforged _________ Disclaimer: We are not doctors, physicians, or registered dieticians. Our advice is not intended to diagnose, treat, cure, or prevent any health problem or disease - AND it is not intended to replace the advice of a physician. ALWAYS consult with your physician or qualified health professional with any matters regarding your personal health. Use of the information provided in this video should be used at your own risk.