The Normalized Therapist

131. Be where your feet are

So often we get distracted by the next big thing that we often forget how to be present, where are feet are right now! Tune in today as I dive more into this topic! --- Support this podcast: https://podcasters.spotify.com/pod/show/jessica-forshee/support [https://podcasters.spotify.com/pod/show/jessica-forshee/support]

130. What fears are driving your decisions?

We each face fears daily, it’s what we do with these fears that matters! What are your fears doing for you? How are they driving your decision? Tune in today as I talk about 2 questions that can help us look at our fears differently! --- Support this podcast: https://podcasters.spotify.com/pod/show/jessica-forshee/support [https://podcasters.spotify.com/pod/show/jessica-forshee/support]

129. Ground yourself in these 3 ways

Grounding techniques can help us create space from distressing situations and unwanted memories or emotions! Tune in today as I talk about 3 ways to do just that! --- Support this podcast: https://podcasters.spotify.com/pod/show/jessica-forshee/support [https://podcasters.spotify.com/pod/show/jessica-forshee/support]

128. STOP and celebrate yourself today

We get so caught up in our day to day life we tend to forget how far we’ve come! So tune in with me today to celebrate you and all you’ve done so far!!! Follow me on Instagram ❤️ https://www.instagram.com/thenormalizedtherapist/ --- Support this podcast: https://podcasters.spotify.com/pod/show/jessica-forshee/support [https://podcasters.spotify.com/pod/show/jessica-forshee/support]

127. How to leave the old you behind

In order to move forward sometimes we gotta leave pieces of us behind! But how? Tune in today to find out! Follow me on Instagram ❤️ https://www.instagram.com/thenormalizedtherapist/ --- Support this podcast: https://podcasters.spotify.com/pod/show/jessica-forshee/support [https://podcasters.spotify.com/pod/show/jessica-forshee/support]