1. We Can Speak Up

We Can Write: Nourished Collective Community Projects

So, did you know that Nourished Collective Community Projects started with a coaching conversation about hair? Well, in this episode I give you the low down on how they started, what they are and where they are going. We are now reaching the end of our third community project and with the fourth and fifth in the pipeline, I am confident that these projects are an essential pillar of the work of Nourished Collective. I am always looking for new voices and am now extending this offer to all and anyone who identifies as a woman and who would like to explore finding their voice in this safe and supportive way.

We Can Be Seen

In this episode, I talk about being seen. Lots of the women I coach describe not wanting to be seen, not wanting to do public speaking, not wanting to lead in meetings and in conferences because they say they feel uncomfortable. Sometimes this discomfort is about not wanting to be seen - physically - rather than being about feeling inadequate. But not wanting to be seen is based on ideas we have about the way we look. Let's thrash it out. If you want to join a community of women where we talk about all these things and more we'd love to see you in Nourished Collective:https://nourished-collective.mn.co/ [https://nourished-collective.mn.co/]

1. We Can Speak Up

I am back with a new season of the Nourished Collective Podcast and it feels so good! What happens when we don't speak up? Why do we sometimes fail to speak up? How can we change the ideas we have about ourselves as people who 'speak up'? In this episode, I share a story about speaking up by way of sharing my narrative coaching framework with you. If you want to find your voice and amplify your message I invite you to join my fabulous community Nourished Collective. You can join here: https://nourished-collective.mn.co/plans/52171?bundle_token=e78488461d6a7cc5ff353f28f26f571e&utm_source=manual

What's New This April in Nourished Collective?

Today it's a bit of an announcement podcast. A couple of important updates for those interested in joining our Community Project running through April and those wanting to take part in our free courses.

Hygge Sessions #12 - A Serious Lightness

In this episode, I talk about the trick I have been learning. It's a trick that allows me to bring deep reverence and seriousness to life - to its challenges and opportunities and at the same time to hold these things as lightly as I can. It's making the world of difference to my mind management!