The OFFICIAL Triathlete

Holiday Break Announcement

In this special episode of "The Official Triathlete Podcast," Donita Jacobs takes a moment to express her heartfelt gratitude to the amazing tri-fam for their generous contributions to St. Jude during the St. Jude Marathon Weekend. Your support is making a real difference in the lives of children and families in need. As the holiday season approaches, Donita announces a brief break from podcasting during the month of December. It's a time for rest, reflection, and quality moments with loved ones. But fear not, loyal listeners! Donita will be back with fresh, inspiring content in January, ready to kick off the new year with more triathlon tips, interviews, and motivation. Thank you for being a part of this incredible journey, and Donita wishes each and every one of you a joyous holiday season filled with warmth and the love of those around you. Happy holidays, stay safe, and keep chasing those triathlon dreams. See you in January! Donita's Hero Fundraising Page: Donate to St. Jude [http://fundraising.stjude.org/goto/DonitaJ] Do you have questions or topic ideas? officialtriathletepodcast@gmail.com [officialtriathletepodcast@gmail.com] Thanks for listening! YOU CAN DO HARD THINGS! I BELIEVE IN YOU! Follow Donita: * Website [https://trinursecoaching.com/] * Newsletter [https://marvelous-trader-5849.ck.page/b5ee699373] * Facebook [https://www.facebook.com/triathlonnurse/] * Instagram [https://www.instagram.com/trinursecoaching/] * LinkedIn [https://www.linkedin.com/in/triathlonnurse/] Links (Disclaimer [https://trinursecoaching.com/terms-of-use/] - some are affiliate links meaning I may earn a small commission): * Q Sciences Health and Wellness [https://qsciences.com/store/trinursecoach?type%3Dretail] * Usana Health and Wellness [https://13069426.usana.com/s/2TKDz2] * Swim Outlet Store [https://www.swimoutlet.com/collections/trinurse] * InsideTracker [https://shareasale.com/r.cfm?b=1487888&u=3545987&m=94578&urllink=&afftrack=] - Contact for 25% off any plan * EarlyBird [https://clubearlybird.com/?rfsn=7182262.7f1f7b&utm_source=refersion&utm_medium=influencer&utm_campaign=7182262] - Coupon Code = TRINURSE10

49: Revisiting: Cold Weather Racing Tips

Ready to conquer the cold like a true triathlete? Have you ever considered how your performance might improve if you embraced the frosty weather and utilized your off-season strategically? This episode of the Triathlete podcast is all about that. I share my top tips for cold-weather racing and training, guiding both seasoned and first-time winter athletes to perform at their best in the chill. But it's not all about bracing the cold - I also shed light on the importance of using the off-season to reflect and improve. Through a deep dive into off-season reflection, I help you understand why it's crucial for shaping your future performances and how to set smart goals. We'll explore mental resilience, the role of recovery, and the importance of identifying areas of improvement. It's time to give your body the TLC it deserves and set the stage for a healthier, more robust season ahead. So, whether you're looking to tweak your swim technique or address pre-race anxieties, this episode is brimming with valuable guidance to help you reach your athletic goals. After all, your off-season is your masterpiece in the making. Let's create something beautiful together. Donita's Hero Fundraising Page: Donate to St. Jude [http://fundraising.stjude.org/goto/DonitaJ] Do you have questions or topic ideas? officialtriathletepodcast@gmail.com [officialtriathletepodcast@gmail.com] Thanks for listening! YOU CAN DO HARD THINGS! I BELIEVE IN YOU! Follow Donita: * Website [https://trinursecoaching.com/] * Newsletter [https://marvelous-trader-5849.ck.page/b5ee699373] * Facebook [https://www.facebook.com/triathlonnurse/] * Instagram [https://www.instagram.com/trinursecoaching/] * LinkedIn [https://www.linkedin.com/in/triathlonnurse/] Links (Disclaimer [https://trinursecoaching.com/terms-of-use/] - some are affiliate links meaning I may earn a small commission): * Q Sciences Health and Wellness [https://qsciences.com/store/trinursecoach?type%3Dretail] * Usana Health and Wellness [https://13069426.usana.com/s/2TKDz2] * Swim Outlet Store [https://www.swimoutlet.com/collections/trinurse] * InsideTracker [https://shareasale.com/r.cfm?b=1487888&u=3545987&m=94578&urllink=&afftrack=] - Contact for 25% off any plan * EarlyBird [https://clubearlybird.com/?rfsn=7182262.7f1f7b&utm_source=refersion&utm_medium=influencer&utm_campaign=7182262] - Coupon Code = TRINURSE10

48: Triathlon: Back to the Basics

Get ready for a refreshing exploration into the world of triathlons as your host, Donita Jacobs, shares her personal journey and uncovers the often-overlooked aspects of the sport. Listen in as Donita, a seasoned triathlete, coach, and health expert, takes you back to the fundamental elements that make triathlons both challenging and rewarding. She discusses the significance of emotional intelligence in this rigorous sport, emphasizing the importance of recognizing, understanding, and managing emotions during each leg of the race. Discover how mastering these emotions can improve connections with fellow triathletes and team dynamics and inspire others in their training and races. We don't stop there! Join us as we bust common myths and hear inspirational stories from fellow athletes, reminding us that anyone can conquer a triathlon. Donita also breaks down key points for each discipline in triathlon training - swimming, biking, and running, offering practical tips on technique, consistency, and the mental game. You'll learn about the importance of cross-training, rest and recovery, nutrition, hydration, and goal setting. Whether you're a seasoned triathlete or just starting your journey, this episode promises to be a game-changer. Don't miss out on this informative and inspiring episode! Donita's Hero Fundraising Page: Donate to St. Jude [http://fundraising.stjude.org/goto/DonitaJ] Do you have questions or topic ideas? officialtriathletepodcast@gmail.com [officialtriathletepodcast@gmail.com] Thanks for listening! YOU CAN DO HARD THINGS! I BELIEVE IN YOU! Follow Donita: * Website [https://trinursecoaching.com/] * Newsletter [https://marvelous-trader-5849.ck.page/b5ee699373] * Facebook [https://www.facebook.com/triathlonnurse/] * Instagram [https://www.instagram.com/trinursecoaching/] * LinkedIn [https://www.linkedin.com/in/triathlonnurse/] Links (Disclaimer [https://trinursecoaching.com/terms-of-use/] - some are affiliate links meaning I may earn a small commission): * Q Sciences Health and Wellness [https://qsciences.com/store/trinursecoach?type%3Dretail] * Usana Health and Wellness [https://13069426.usana.com/s/2TKDz2] * Swim Outlet Store [https://www.swimoutlet.com/collections/trinurse] * InsideTracker [https://shareasale.com/r.cfm?b=1487888&u=3545987&m=94578&urllink=&afftrack=] - Contact for 25% off any plan * EarlyBird [https://clubearlybird.com/?rfsn=7182262.7f1f7b&utm_source=refersion&utm_medium=influencer&utm_campaign=7182262] - Coupon Code = TRINURSE10

47: Triumph Over Challenges: Pam Wilson's Triathlon Journey (Guest Episode)

As we explore the world of triathlons, we couldn't have asked for a more inspiring guest than Pam Wilson. Her journey from outdoor enthusiast to remarkable triathlete, overcoming challenges including the loss of an arm at 20, is a testament to her incredible resilience. Pam's transition from smoking to running marathons reminds us that no obstacle is insurmountable when we set our hearts and minds to it. In this powerful conversation, Pam opens up about her experiences and shares valuable strategies that helped her conquer self-doubt and boost her self-confidence - tools that we can all apply in our own lives and pursuits. We discuss her use of a speed fill to manage the bike portion of the race and her tips for beginners facing obstacles, as well as her emotional and physical preparation for challenging races like Kona. Listeners are sure to be captivated by Pam's story of walking out onto the pier in Kona for her first race, and how she raised $25,000 to participate. Balancing a successful career and family life with intensive training schedules is no small feat, but Pam does it all with grace and determination. Her pre-race rituals, habits, and meticulous planning help her stay focused and organized. She also shares her love for the triathlon community and the indelible impact its members have had on her journey. Pam's story is one of strength, passion, and triumph, reminding us that with dedication and courage, we can conquer anything. Don't miss this exceptional exploration of the triathlon world with an extraordinary athlete. Donita's Hero Fundraising Page: Donate to St. Jude [http://fundraising.stjude.org/goto/DonitaJ] Do you have questions or topic ideas? officialtriathletepodcast@gmail.com [officialtriathletepodcast@gmail.com] Thanks for listening! YOU CAN DO HARD THINGS! I BELIEVE IN YOU! Follow Donita: * Website [https://trinursecoaching.com/] * Newsletter [https://marvelous-trader-5849.ck.page/b5ee699373] * Facebook [https://www.facebook.com/triathlonnurse/] * Instagram [https://www.instagram.com/trinursecoaching/] * LinkedIn [https://www.linkedin.com/in/triathlonnurse/] Links (Disclaimer [https://trinursecoaching.com/terms-of-use/] - some are affiliate links meaning I may earn a small commission): * Q Sciences Health and Wellness [https://qsciences.com/store/trinursecoach?type%3Dretail] * Usana Health and Wellness [https://13069426.usana.com/s/2TKDz2] * Swim Outlet Store [https://www.swimoutlet.com/collections/trinurse] * InsideTracker [https://shareasale.com/r.cfm?b=1487888&u=3545987&m=94578&urllink=&afftrack=] - Contact for 25% off any plan * EarlyBird [https://clubearlybird.com/?rfsn=7182262.7f1f7b&utm_source=refersion&utm_medium=influencer&utm_campaign=7182262] - Coupon Code = TRINURSE10

46: Mastering the Art of Indoor Training: Prepping for Winter

As temperatures plummet and daylight becomes a precious commodity, you may feel your motivation waning. But fret not, fellow athletes. In this episode, we're exploring the exciting world of indoor training, uncovering the secrets to maximizing workouts, sparking progress, and keeping motivation aflame even as the winter chill sets in. From smart trainers to virtual racing platforms, we're discussing how you can balance indoor and outdoor workouts to ensure you're race-ready, regardless of the season. I, your host Donita Jacobs, will share my personal training journey, from braving the elements outdoors to harnessing the power of indoor cycling and running. We'll delve into the nitty-gritty of indoor training, discussing how its effectiveness can vary based on specific goals and the need to adapt to outdoor conditions if you're eyeing outdoor races. You'll also learn how factors like family commitments, personal convenience, and safety can tip the scales between indoor and outdoor training. Tune in, and let's empower each other to master the art of training in any condition. Donita's Hero Fundraising Page: Donate to St. Jude [http://fundraising.stjude.org/goto/DonitaJ] Do you have questions or topic ideas? officialtriathletepodcast@gmail.com [officialtriathletepodcast@gmail.com] Thanks for listening! YOU CAN DO HARD THINGS! I BELIEVE IN YOU! Follow Donita: * Website [https://trinursecoaching.com/] * Newsletter [https://marvelous-trader-5849.ck.page/b5ee699373] * Facebook [https://www.facebook.com/triathlonnurse/] * Instagram [https://www.instagram.com/trinursecoaching/] * LinkedIn [https://www.linkedin.com/in/triathlonnurse/] Links (Disclaimer [https://trinursecoaching.com/terms-of-use/] - some are affiliate links meaning I may earn a small commission): * Q Sciences Health and Wellness [https://qsciences.com/store/trinursecoach?type%3Dretail] * Usana Health and Wellness [https://13069426.usana.com/s/2TKDz2] * Swim Outlet Store [https://www.swimoutlet.com/collections/trinurse] * InsideTracker [https://shareasale.com/r.cfm?b=1487888&u=3545987&m=94578&urllink=&afftrack=] - Contact for 25% off any plan * EarlyBird [https://clubearlybird.com/?rfsn=7182262.7f1f7b&utm_source=refersion&utm_medium=influencer&utm_campaign=7182262] - Coupon Code = TRINURSE10