The Online Samosa

#96 Can Low Self-esteem impact your life? The Online Samosa

Many people live with low self-esteem for a long time or for their entire lives. 0:00 A Definition--What is Low Self-Esteem? When someone lacks confidence in themselves and or their abilities, and they may therefore feel inadequate, incompetent, and unloved. There are 6 things one can do to get past Low Self-Esteem— 1. Get to know yourself. 2. Challenge any unkind thought you may have. 3. Say positive things to yourself. Replace the negative into positive. It improves the mood. 4. Say NO to the wrong things. Do not be a people pleaser. 5. Avoid comparing yourself to others. 6. Do something nice for yourself to feel better. So that you will ultimately have less low self-esteem. 6:40 B What is the root of learning of Low Self-Esteem? What should we learn? 1. Learning of Low Self-Esteem starts at a young age. Example- Learning how to ride a bike. After learning how to ride, one gets a lot of praise and that raises the self esteem. 2. After we learn, we get failure or success. When we get success we get praise and we feel good. 3. Secondary learning keeps happening. 11:10 C 4. There are 3 things which are needed to learn- -Desire to learn -A willing coach -Material 14:15 D Low Self Esteem gives us-- - Negative self talk - Fear of trying new things - Lowered ability to be able to take risk - Makes you seek guarantee of success before you try anything new - Feel unloved - Feel incompetent - Makes you reject people who actually love you Listen to our Show at Youtube: Spotify - https://podcasters.spotify.com/pod/sh... / @theonlinesamosa Follow us on Social Media here - Twitter - https://twitter.com/online_samosaInst... - https://instagram.com/theonlinesamosa... - https://www.reddit.com/user/TheOnline... Facebook - https://www.facebook.com/theonlinesam... Linkedin - https://www.linkedin.com/company/the-... Text message: +1.669.228.2810 For Business Enquiry - theonlinesamosa@gmail.com The Online Samosa and the information provided by its presenters are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. The views expressed on this channel and site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health.

#95 Are you a people pleaser? The Online Samosa

People pleasers like to please other people. But did you know that they actually hurt them? The Online Samosa 00:00 A People pleasers praise even if they do not like it. It is social grease for them at a lower level. How do people pick up this skill of people pleasing? 1. It is a survival skill or a manipulation skill. Uncontained anger and mood is more important. 05:01 B 2. People lie to the other person to please them. This can break the trust. One cannot fool other people all the time. 3. Team energy is lost. One has the warped definition of fairness. There is no integrity. 4. As a people pleaser, one attracts people who are people pleaser too. This changes the definition of love for a people pleaser. 5. Once people pleaser becomes a habit, a person does not understand the meaning of love. The definition of love is wrong for a people pleaser. 09:30 C For the sake of true love-- 1. Don't compromise integrity, 2. Build trust 3. Build long term relationships 4. Be open to learning. 13:00 D Yamini's understanding and perspective. Listen to our Show at Youtube: Spotify - https://podcasters.spotify.com/pod/sh... / @theonlinesamosa Follow us on Social Media here - Twitter - https://twitter.com/online_samosaInst... - https://instagram.com/theonlinesamosa... - https://www.reddit.com/user/TheOnline... Facebook - https://www.facebook.com/theonlinesam... Linkedin - https://www.linkedin.com/company/the-... Text message: +1.669.228.2810 For Business Enquiry - theonlinesamosa@gmail.com The Online Samosa and the information provided by its presenters are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. The views expressed on this channel and site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health.

#94 How to heal after a BURN in a conversation? The Online Samosa

"I shouldn't have said that." This is something I feel. Have you felt that way before? What should you do? The Online Samosa 00:00 A Method 1-- Become more loving---We all carry with us attached to our ego the concept of how much love we want to give to people. Love is pleasant and healing. Love is what is good for everyone and makes sense. 09:014 B Method 2-- When one says something it hurts the other person. I must develop the thinking skill. One must think like Chess. Do the 'what if, what if' 10 times no matter how tough it is. After 10 times you will be able to take the right decision. 11:30 C Method 3-- Say your emotional truth and say what you know. Say what you don't know and don't be afraid. Say your part of the truth. It is not easy but it is very simple. 14:37 D Yamini's experience and learning. Listen to our Show at Youtube: Spotify - https://podcasters.spotify.com/pod/sh... / @theonlinesamosa Follow us on Social Media here - Twitter - https://twitter.com/online_samosaInst... - https://instagram.com/theonlinesamosa... - https://www.reddit.com/user/TheOnline... Facebook - https://www.facebook.com/theonlinesam... Linkedin - https://www.linkedin.com/company/the-... Text message: +1.669.228.2810 For Business Enquiry - theonlinesamosa@gmail.com The Online Samosa and the information provided by its presenters are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. The views expressed on this channel and site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health.

#93 Mastering The Art Of Disagreement: Essential Skills For Effective Discussions. The Online Samosa.

Many times in life we run into disagreements with family and friends. We must learn how to disagree. Let us respectfully and with love agree to disagree, the necessary skill for being civilized. The Online Samosa 93. 00:00 A How you disagree tells people if you are a team player or not and if you are noble. There are 3 ways to DISAGREE. Specially on the following topics: Religion, Politics, Risk Taking. 03:10 B Methods of DISAGREEING-- 1. Agree to Disagree---some people can handle risk but some people cannot. If a husband or wife knows how to take risk then one of them should agree to disagree on certain decisions. One has to agree or disagree with love. Without love our lips should not part. 2. Disagreement on data-- If a couple is not an expert on a topic and are disagreeing then they should call or reach out to an expert. 3. Learn to listen, understand, and repeat the same thing to the same party. Other person must feel understood. This requires us to put our ego aside. One must say to ourselves, a discussion is not about beginning about the conclusion. 11:50 C A Panchatantra story about Lion and a Brahmin. 20:26 D Yamini's perspective and understanding of the concept on Disagreement. Listen to our Show at Youtube: https://youtu.be/3-krw3SQHxs Spotify - https://podcasters.spotify.com/pod/sh... / @theonlinesamosa Follow us on Social Media here - Twitter - https://twitter.com/online_samosaInst... - https://instagram.com/theonlinesamosa... - https://www.reddit.com/user/TheOnline... Facebook - https://www.facebook.com/theonlinesam... Linkedin - https://www.linkedin.com/company/the-... Text message: +1.669.228.2810 For Business Enquiry - theonlinesamosa@gmail.com The Online Samosa and the information provided by its presenters are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. The views expressed on this channel and site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health.

#92 What are Good friends and Better friends? The Online Samosa

Friendship is a key component of life. But we do not take time to think how to make our good friends, better friends. 0:00 A What are good friends? 1. They help you in need 2. You can vacation together 3. You have good habits and are like minded 4. Able to give you energy when lazy 5. Earnings and education is compatible 5:14 B What are better friends? 1. Will educate you and help you with self growth. 2. Willing to be your mentor and vice versa. They are willing to expand your capacity to become better than them. Transactional friends are very important in life. These kind of friends can be your good mentors. 3. They become your spiritual guide. They are aligned in the way to approach spirituality, religion, politics. These friends can become your spiritual guide. 10:49 C Better friends make effort and good friends work with gravity. You may be aligned in the way you approach politics with good friends and better friends are able to find this alignment. 14:41 D Yamini's interpretation about good friends and better friends. Listen to our Show at Youtube: Spotify - ⁠https://podcasters.spotify.com/pod/sh..⁠ [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbHN4MHJtM3hsbERXakF0VHFFakNNRjhVcEYzZ3xBQ3Jtc0trb1M4Mld4RUo2dW1oazBaeHVLbG1KblJJbWQyYjYya09WNkJ3eG43Y1ZXTGZzbUFFWXZ4bTJCRWR4MkJWeTI2eUZsa3VqYnA1NGptcVoteWJFQVdtU2I2R1FBZ3gtY1piUDd4T2JTXzlxZnpXR3BaUQ&q=https%3A%2F%2Fpodcasters.spotify.com%2Fpod%2Fsh..&v=yLV42eJi-vo]. / @theonlinesamosa Follow us on Social Media here - Twitter - ⁠  / online_samosainst.  ⁠ [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbnkxd2RiQkQtckV5UmNNOTlCTEdCQklDSnBlQXxBQ3Jtc0tuN0VBcXBpLXFTNHBnMllzd2w5RkQyRkNDYkZtV3lyWS1hQVhnRS0xSUphMGVOYXdHdmstTEl3ZEc0RGVDWkQ2OXBsLUZNbkR4MEtqNzgtT2paQlI4c083WGJCZzZ5Nkd5SVR6bEJDNHhvUDVNc3M0bw&q=https%3A%2F%2Ftwitter.com%2Fonline_samosaInst..&v=yLV42eJi-vo]. - ⁠  / theonlinesamosa.  ⁠ [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbUdLUDM1WnExbVVxX3l4d0Q5UVZOb2VCLUF6UXxBQ3Jtc0tuc0pvYk5hUWVlTEJpbk55Sl9NM2pzUUJTc3oycERfbFFuVVliQWdGeWxncHVDRmlSR1JrV3doMlMyOWhqOXA4bElxN2NiLVVjbFJ3S3J1Zm5yX1FuZlVpVzl3b3Bfa0s5WFhYUFczYkJZTEhLaElYSQ&q=https%3A%2F%2Finstagram.com%2Ftheonlinesamosa..&v=yLV42eJi-vo]. - ⁠  / theonline.  ⁠ [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbnNZS0wxUkpBdURFSVJ0MFRXcWp4NUtDX1p3d3xBQ3Jtc0tubXp5azdpWlF5UHZhYUYtckRXbVY4Nk1lMlRTejcxUUNMMFNhekU2UERsaGZsa3EzNVJBdWx4WF80UmpNRzFjYkRKOF9qeXNpUDV0U0VQZFBLamZBOTN4Mnh2aEFOT2hoazFxSU1saV9HUFU3cF9lMA&q=https%3A%2F%2Fwww.reddit.com%2Fuser%2FTheOnline..&v=yLV42eJi-vo]. Facebook - ⁠  / theonlinesam.  ⁠ [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbU9BNzhST2FyaWh1c3FZZFhTMzUtRFpIM3pRd3xBQ3Jtc0trRzItUjlVNHlvMF9XQV9UNURkZXZvMGJnNnd3cUVuMHJOMmF6Rkhzb0E4eVduYnBGaEx3YU9wdFJHQXpSazhva253MmVwMUs0OE5MUFVfQ0oxVHE4T1lHMUNIRDlaemtMM1dWeVJsMmVMSGNlSEhSNA&q=https%3A%2F%2Fwww.facebook.com%2Ftheonlinesam..&v=yLV42eJi-vo]. Linkedin - ⁠  / the-.  ⁠ [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbHFfUVNBeEVteGZqYWowZDI1TnFGWWxURkIzUXxBQ3Jtc0tuV2NIZjFOQ3prbzEyTk8td1Z0TDZlNFJiVzFVX2FPZHBlS3JnMzY3MUUtNUY1SEFhMHE0TnZTZlNwVHl6dy1WN2k1aDJWc3FkLTY4ZEtPVkRRNnNNTWdyVWlubHZ0aXhoWjE3MXBxX29zT2NyWUN2cw&q=https%3A%2F%2Fwww.linkedin.com%2Fcompany%2Fthe-..&v=yLV42eJi-vo]. Text message: +1.669.228.2810 For Business Enquiry - theonlinesamosa@gmail.com The Online Samosa and the information provided by its presenters are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. The views expressed on this channel and site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health.