Omslagafbeelding van de show The Outlier

The Outlier

Podcast door Ben Long

Engels

Technologie en Wetenschap

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Over The Outlier

At The Outlier we want to have engaging conversations with guests who are doing something a little different. Through exploring individuals’ journeys to where they find themselves today, we want to uncover and share great stories, habits, mindsets and approaches that listeners can adopt themselves. By discussing the good, the bad and the ugly bits we want to show listeners that the path isn’t always a smooth one, but through Guests’ stories, give listeners ways to overcome obstacles and find personal success and happiness.

Alle afleveringen

7 afleveringen

aflevering Ep.7 Ben Craughwell – Building for Better, Advice for the Ambitious artwork

Ep.7 Ben Craughwell – Building for Better, Advice for the Ambitious

Ben Craughwell is the owner and founder of The Better Man project, where he works exclusively with men to improve all aspects of their lives by coaching in the areas of health and fitness. Ben is also a competitive Power Lifter and soon to be Father. On episode seven of the podcast Ben walks us through how he founded the Better Man Project. We talk about a few of the basic principles he instils in his Clients, such as paying yourself first, that have helped facilitate some of the huge transformations his Men have had. We look at how people can fall into a trap of living a reactive life. Ben talks us through some of his Non-Negotiables and how he ensures he is living a more proactive life, which for anyone can have massively positive results over time through some simple planning and foresight. Ben has amassed a wealth of information in the areas of diet, strength, conditioning and lifestyle, some of his major influences includes Jordan Peterson, Stan Efferding and Ryan Holiday. We talk about some of the positive and highly impactful lessons he has learnt from these individuals and how you can amalgamate and benefit from the learnings into your day-to-day life too. Ben is extremely candid in his approach and stoic in his outlook, his no-nonsense approach to health, fitness and life is refreshing to say the least!

15 nov 2021 - 51 min
aflevering Ep.6 Sarah Rowe - Chasing the Sun, Mayo to Melbourne - Lessons Learnt artwork

Ep.6 Sarah Rowe - Chasing the Sun, Mayo to Melbourne - Lessons Learnt

Sarah Rowe is a dual sport athlete playing for Collingwood WAFL team as well as Mayo Ladies Gaelic Football team, she is also an ambassador for the 20x20 campaign. On this episode of the podcast Sarah Rowe fills us in on how she manages to bring her best self to the various challenges associated with a life in sport. Sarah shares habits and routines that ensure she gets what she wants from her day to day. We talk about the power of saying no, and how sometimes you need to take one step back to take two steps forward. We discuss limiting self-beliefs and how they can be overcome. Sarah talks us through how she became involved with the Collingwood WAFL team in Melbourne, and how the experience of six months down under and six months at home with Mayo Ladies has treated her. Sarah also fills us in on her newfound passion of Neuro Linguistic Programming, how it has impacted her and the individuals she now coaches. Finally, we hear about the huge success of 20x20, its influence on Sarah’s own family and women’s sport in Ireland.

22 jul 2021 - 56 min
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