The OW Podcast

The Real Reason Your Shoulder Hurts When You Sleep

Exploring shoulder mechanics, nighttime pain, and impingement.

Couch to 5K? How to Prevent the Top 3 Running Injuries

Preventing runner's knee, Achilles pain, and plantar fasciitis.

Desk Job, Bad Back? 3 Things You Can Do Today

Easy mobility and activation strategies to combat prolonged sitting.

Balance Over 60: The One Muscle Group You’re Ignoring

The role of the glute medius in balance and fall prevention.

Stretching Before a Workout? The Truth You Didn’t Expect

Static vs. dynamic stretching and what really preps your body to move.