The Physio Zone

Run Bold: The Hoka Way

In this episode we have a conversation with Drew Welch from Hoka. Hoka is a leader in the running shoe industry that became popular with their maximalist style shoes. They are continually innovating with the goal of helping make running fun! In this episode, Drew answers questions about: - The different types of foams in running shoes. - Rotating shoes so the foam can recover. Who knew your shoes needed rest? - How Hoka incorporates carbon plates in their running shoes. - Hoka's goal for being as ecofriendly in the manufacturing process as they can. Check it out! Let us know what running questions you have.

Do you need an MRI? A conversation with Dr. Laurel Lemasters of Imago MRI

In this episode we highlight the value of quality diagnostic imaging with MRI. Dr. Laurel Masters, radiologist, and I dive into the benefits of direct access imaging with high quality images with a patient first model. Not everyone needs an MRI, but there are certainly cases when you should get one. If listening to this sparks some curiosity, please reach out to us at Zone Physical Therapy, Imago MRI or your physician so that you can get the answers that you need to help you be proactive with your health. Check out Imago MRI at their website! If you are a client of Zone Physical Therapy, let us know before you go. They are one of our referral partners and they offer a discount to our clients! https://www.imagomri.com/ [https://www.imagomri.com/] @imago_mri zonept.com [http://zonept.com] @zonephysicaltherapy

Running Training Strategies for athletes, coaches, and parents - Guest Justin Jellin, PT, DPT

* Guest: Justin Jellin, Doctor of Physical Therapy, running specialist * @running_clinical_specialists * Topics: * What are some common mistakes that both beginner and experienced runners make, and how can they be corrected? * How important is proper running form, and what are some tips for improving it? * The role of strength training in a runner's training regimen and how it benefits overall performance and injury prevention? * What are some effective strategies for building endurance and increasing running mileage safely? * What are the key differences between training for short-distance races (5K, 10K) and long-distance races (marathons, ultramarathons)? * How can runners effectively incorporate rest and recovery into their training schedules to prevent burnout and injuries? * Advice to runners who are looking to set and achieve personal records or tackle new challenges, such as running their first marathon?

Fueling for athletic performance with Dr. Stephanie Machacek

Guest: Stephanie Machacek, PhD Clinical Nutrition, Masters of Science in Nutrition and Integrative Health, Board Certified Nutrition Specialist http://www.foodfactornutrition.com [https://www.foodfactornutrition.com/] The Food Factor Podcast @foodfactornutrition Topics: * Main topic: Fueling throughout the day for athletic performance * Big picture principles on nutrition + self audit * Role of protein (BIG DEAL) * Hydration * Pre-, during, and post-workout ideas * Signs that you may benefit from a consultation with a nutritionist.

Benefits of Small Group Personal Training with Whitney Brown, Alloy Personal Training

In this episode we discuss: 1) The importance of goal setting and establishing baseline measures to set a clear path toward those goals. 2) Pillars of fitness 3) The ideal training week (spoiler alert - it's individualized) 4) Benefits of strength training for women 5) The benefits of personalized sessions in a small group setting 6) Advice for those who feel like they have plateaued in their training You can find Whitney at https://alloypersonaltraining.com/location/eastside-sc/ [https://alloypersonaltraining.com/location/eastside-sc/] IG: @whitneybrownfitness and @alloyeastside