The Pregnant Mother Runner Podcast

From Nauseous to STARVING: Week 14 Pregnancy Update

Week 14 and things are finally shifting. After weeks of nausea, food aversions, and just trying to get through the day, I’m officially feeling hungry (LIKE SO HUNGRY!) again… and honestly? It feels amazing. In this episode, I’m sharing what changed this week as I move into the second trimester, including: * Why your appetite can suddenly spike (and why that’s a good sign) * The foods I’m craving right now (hello veggies + meat) * Feeling like myself again after a tough first trimester * My plan to continue lifting heavy through pregnancy (and how I’m approaching it safely) I also open up about something that doesn’t get talked about enough: getting weighed at doctor’s appointments. During my first pregnancy, I chose not to see my weight because I knew it could negatively impact my mental health. In this episode, I break down: * Why weight at appointments can be triggering for some women * Your options (including blind weights or declining altogether) * How to advocate for yourself in medical settings Because you deserve to feel informed, respected, and in control of your body throughout pregnancy.   Click here [http://legionathletics.rfrl.co/j6yn5] to try Legion Protein Powder for yourself use my code RUNNERGIRL for buy one get one 50% off and free shipping on your first order! Don't forget to follow me on Instagram @runnergirldietitian [https://www.instagram.com/runnergirldietitian]

Week 13: Half Marathon Wins, Reflux Rants & “How Much Running Is Too Much?”

Week 13 and officially in the second trimester… but honestly? It’s giving first trimester energy 😅 In this episode, I’m sharing the real behind-the-scenes of this week: navigating more reflux (earlier than last pregnancy), waves of nausea and food aversions that finally eased up, and that craving for the elusive “second trimester bliss.” On the bright side, I ran a half marathon this week (!!) and felt strong, fueled, and proud. I’m walking you through how I approached carb loading during pregnancy, how the race actually felt in my body, and what signs I pay attention to when deciding if my training is supportive… or too much. I also dive into a question I know so many active moms are wondering: 👉 How do you know if you’re overdoing it with running or movement during pregnancy? Plus, some lifestyle updates including reducing plastic use at home and what I’m using on my growing belly to support skin hydration. If you’re pregnant and active (or want to be), this episode will help you feel more confident trusting your body while still chasing your goals.   Want to try Go Guarded [http://shrsl.com/29gn4-2ytg-1cz5w]? Use my code serena10 at checkout! Don't forget to follow me on Instagram @runnergirldietitian [https://www.instagram.com/runnergirldietitian]

Week 12 Check-In: More Miles, Fewer Naps, Big Decisions

In this episode of The Pregnant Mother Runner Diaries, I’m sharing what it actually felt like to close out the first trimester while training and growing a human. This week was a mix of: * Feeling a tiny bit more human * Getting back to my new “normal” mileage * Still navigating lingering food aversions * Random symptoms like morning headaches and shortness of breath * And of course… one final surprise wave of nausea right at the finish line of the first trimester 🙃 I also opened up about preparing for my upcoming half marathon while pregnant and how I’m thinking about effort, expectations, and listening to my body. OH, and we’re talking doulas. I share why I had a doula in my first pregnancy, why I 100% plan to have one again, and the exact questions I’m asking while interviewing doulas this time around so I feel supported, informed, and empowered going into birth. If you’re pregnant, postpartum, or just curious what it looks like to balance running and pregnancy in real life… this one’s for you.   If you are pregnant and trying to figure out how you can keep strength training safely while protecting your core and pelvic floor, check out the ANDA App [https://joinanda.com/]. You can get a 7 day free trial and 20% off with my code SERENA Don't forget to follow me on Instagram @runnergirldietitian [https://www.instagram.com/runnergirldietitian]

Pregnant Athlete Problems: When You Feel Strong and Terrible

Week 11 of pregnancy is… confusing. One minute I feel strong, capable, and like myself again. The next? I’m nauseous, exhausted, and questioning everything. In this episode, I’m sharing a real-time update on what it feels like to be training through early pregnancy as a runner. I hit my highest mileage week, lifted three times, and even completed a practice half marathon… but the physical and mental rollercoaster is very real. We’re talking about: * The unpredictability of first trimester symptoms * What it actually feels like to train hard while pregnant * Why I was completely wiped after my long run * The awkward “in-between” body phase no one prepares you for * Body image struggles when you don’t quite “look pregnant” yet * How I’m actively working on shifting my self-talk and mindset If you’ve ever felt disconnected from your body during a season of change… this one is for you. If you are pregnant and trying to figure out how you can keep strength training safely while protecting your core and pelvic floor, check out the ANDA App [https://joinanda.com/]. You can get a 7 day free trial and 20% off with my code SERENA Don't forget to follow me on Instagram @runnergirldietitian [https://www.instagram.com/runnergirldietitian]

Pregnancy Week 10: Feeling Better… Then Suddenly Not (Energy Swings, Food Aversions & Hormonal Acne)

Week 10 of pregnancy has been a mix of feeling really good… and then suddenly not so good again. Some days my energy is back, my appetite returns, and I feel like myself again. Other days I’m dealing with nausea, food aversions, and struggling to eat enough. In this week’s update, I’m sharing what it actually looks like to navigate the ups and downs of early pregnancy while still trying to fuel well as a runner and a mom. I talk about the emotional side of this pregnancy, including feeling nervous about adding a second baby, crying more easily, and having a shorter fuse than usual. Hormones are doing their thing. I’m also diving into the very real challenge of trying to eat frequently to prevent nausea while also dealing with food aversions, plus the strategy I’m using right now: making my protein feel more like dessert since carbs are what I’m craving most. And because pregnancy hormones are clearly thriving right now… we’re talking about hormonal acne. I explain why acne often flares during pregnancy and some nutrition strategies that support liver detox pathways, hydration, and hormone metabolism. Inside this episode: • The reality of good days and bad days in early pregnancy • Food aversions vs trying to eat frequently for nausea • Why I’m turning protein into dessert right now • Emotional shifts and anxiety about adding baby #2 • Hormonal acne during pregnancy and what may help nutritionally • Supporting liver detox pathways through food and hydration If you’re pregnant, postpartum, or just curious what fueling during pregnancy actually looks like in real life, this episode is for you.   Want to try Go Guarded [http://shrsl.com/29gn4-2ytg-1cz5w]? Use my code serena10 at checkout! Don't forget to follow me on Instagram @runnergirldietitian [https://www.instagram.com/runnergirldietitian]