The Primitive Patterns Podcast

Episode 84 - Fat Loss - It’s A Simple Approach

In this episode, we discuss fat loss, some misconceptions surrounding the topic, how we would approach it with our clients, and what you really need to know. Dieting is dead. Shortcuts cannot be had.  ⚡️ Full Pattern Reset ⚡️ CLICK HERE [https://go.primitivepatterns.ca/full-pattern-reset]to learn more about the Full Pattern Reset ⚡️ Follow Us on Instagram ⚡️ https://www.instagram.com/primitivepatterns/ [https://www.instagram.com/primitivepatterns/] Live. Your. Mystery.

Episode 83 - Feeling Lost - What Are You Doing About It?

In this episode, we discuss the feeling of feeling lost. Maybe your values are in check and you’re doing the daily things that make you feel good. But do you still feel like you’re capable of more? That you’re not living 100% true to your dreams and goals?   ⚡️ Full Pattern Reset ⚡️ CLICK HERE [https://go.primitivepatterns.ca/full-pattern-reset]to learn more about the Full Pattern Reset ⚡️ Follow Us on Instagram ⚡️ https://www.instagram.com/primitivepatterns/ [https://www.instagram.com/primitivepatterns/] Live. Your. Mystery.

Episode 82 - Rapid Fire - Aging, Athletic Development for Youth, and Living Your Mystery

In this episode, we discuss aging and how we live our lives to continue feeling young, the importance of athletic development for youth athletes, and what it means to live your mystery. As you get older do you feel yourself losing some youthful energy? Why are we so passionate about youth athletic development? What does it mean to us to live your mystery? Join us for another episode with all 3 Burella brothers. ⚡️ Full Pattern Reset ⚡️ CLICK HERE [https://go.primitivepatterns.ca/full-pattern-reset]to learn more about the Full Pattern Reset ⚡️ Follow Us on Instagram ⚡️ https://www.instagram.com/primitivepatterns/ [https://www.instagram.com/primitivepatterns/] Live. Your. Mystery.

Episode 81 - Unplug from the Matrix

In this episode, we dive into what it actually means to unplug from the matrix. Not in the dramatic, conspiracy way. In the real, everyday way. Most people are constantly consuming. Consuming products. Consuming information. Consuming opinions. Consuming food that barely resembles food. Consuming social media, trends, noise, fear, and distraction. At some point, you have to ask yourself: is any of this actually making me feel more alive? ⚡️ Full Pattern Reset ⚡️ CLICK HERE [https://go.primitivepatterns.ca/full-pattern-reset]to learn more about the Full Pattern Reset ⚡️ Follow Us on Instagram ⚡️ https://www.instagram.com/primitivepatterns/ [https://www.instagram.com/primitivepatterns/] Live. Your. Mystery.

Episode 80 - Importance of Establishing Values

In this episode, we have all 3 Burella brothers back on the podcast! In Luke’s first episode back on Canadian soil, we discuss the importance of establishing values. Are you living in alignment with your values? Do you even know what your values are? Our values are simple.   ⚡️ Full Pattern Reset ⚡️ CLICK HERE [https://go.primitivepatterns.ca/full-pattern-reset]to learn more about the Full Pattern Reset   ⚡️ Follow Us on Instagram ⚡️ https://www.instagram.com/primitivepatterns/ [https://www.instagram.com/primitivepatterns/]   Live. Your. Mystery.