Omslagafbeelding van de show The Re-engineered You

The Re-engineered You

Podcast door Todd Lemense & Joe Anthony

Engels

Technologie en Wetenschap

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Over The Re-engineered You

This is a podcast about self-empowerment, and all the myths, lies, and misconceptions we tell ourselves. Then we use science and history to bust those myths and re-engineer a better you.

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54 afleveringen

aflevering 208 – Why All Streamer Content Feels The Same Now artwork

208 – Why All Streamer Content Feels The Same Now

From Joe Rogan to Steven Bartlett to Clavicular: online creators are in a rush to become “extreme.” So why are they all starting to sound like clones? Online Content Feels The Same Re-Engineered You Today we start with a strange question: why is a soap bubble always perfectly round? The answer? It's the most efficient shape physics allows. Which turns out to be a surprisingly accurate metaphor for the state of online content in 2025. Whether it's Joe Rogan, Diary of a CEO, Mel Robbins, or Tucker Carlson, the top-performing streams are converging on an eerily identical shape: an opinionated host interviewing a revolving cast of disgraced experts and fringe scientists, clickbait titles, and an escalating need to shock harder than whoever came before. To illustrate our point, we talk about the face of the next generations of streamers. A 20-year-old “looksmaxxer” named Clavicular who has become one of the most-watched content creators on the internet. His entire brand is built around the belief that physical appearance is the only thing that matters in life, and that ascending to peak attractiveness trumps morality, politics, and basic human decency. Is Clavicular a symptom of a broken content economy? Or is he just the soap bubble that the current system was always going to produce? Finally, we turn the lens on ourselves and ask the question we probably should have asked when we started: how mean are we willing to become to get rich? How dark are we willing to let our souls get, to achieve viewership? And what comes next after our current era of extreme content? Links: https://www.nytimes.com/2026/02/13/style/clavicular-looksmaxxing-braden-peters.html https://www.gq.com/story/inside-claviculars-thirsty-tour-of-new-york-city https://www.youtube.com/watch?v=-_6mni6k0Zw https://www.britannica.com/topic/Overton-window https://www.sciencefocus.com/science/why-are-bubbles-round https://www.pbs.org/newshour/show/how-a-small-but-vocal-minority-of-social-media-users-distort-reality-and-sow-division

14 apr 2026 - 1 h 0 min
aflevering 207 – Habituation Can Ruin or Save Your Relationship artwork

207 – Habituation Can Ruin or Save Your Relationship

Your brain is biologically wired to stop noticing the people around you, so why do self-help gurus pretend it's a willpower problem? Habituation Re-Engineered You Today we start with one of the strangest conservation debates in science: the giant panda. Beloved, cuddly, and roughly the shape of a stuffed animal, the panda attracts billions of dollars in global conservation funding every year. Meanwhile, hundreds of ecologically critical species receive less than a thousand dollars annually, or nothing at all. Which is why British conservationist Chris Packham famously declared he'd rather eat the last panda if it meant redirecting that money toward animals that actually sustain ecosystems. From there, we use the panda problem as a lens to explore habituation: the brain's built-in tendency to tune out anything familiar, while we obsess over the exotic, the cute, and the strange. This isn't apathy or laziness, it's neuroscience. And it’s the reason we can suddenly stop noticing the uniqueness of our romantic partner, our best friend, and our family. Habituation doesn't mean we've stopped loving them. It means we've stopped seeing them. Finally, we outline practical steps that go beyond generic self-help: how to take an inventory of what we genuinely admire about someone, how to re-introduce novelty to a relationship, and how to re-recognize the elements in someone we originally fell in love with. What happens if we donate to our relationships the same way we should donate to conservation; based on actual need and not just what's cute and new? Links: https://www.verywellmind.com/what-is-habituation-2795233 https://www.reuters.com/article/lifestyle/let-pandas-die-out-says-naturalist-idUSTRE58L1P3/

17 mrt 2026 - 1 h 0 min
aflevering 206 – The Hypocrite Values of Parents According to Harvard artwork

206 – The Hypocrite Values of Parents According to Harvard

Do kids really listen when parents preach values? Or is "monkey see, monkey do" the only real rule? The Hypocrite Values of Most Parents Re-Engineered You Today we explore whether children actually listen when we lecture about values, or if they’re only taking note when they watch our behavior. As our example we begin with Carl Jung’s early childhood, and the way he watched his pastor father preaching about faith in God and belief, while privately drowning in doubt. That early contradiction became Jung’s first lesson in psychology: kids don’t absorb what parents teach, they absorb what parents live. From there we unpack how value-mismatch often shapes childhood development. We share personal stories about growing up with parents who preached education, charity, and stability while modeling anxiety, inconsistency, and financial chaos. We also talk about what it does to a child when praise is conditional, when criticism is constant, and when adults create homes that contrast the values they espouse, and how that disconnect quietly trains rebellion and burnout. Finally, we move into modern psychology, talking about the Harvard research that revealed what children actually believe about their parent’s so-called “values;” that the adults in their lives care more about achievement than fairness, forgiveness, or equality. That children aren’t confused by mixed messages, they’re actually reading into their parents’ priorities very clearly. That is: grades and status get rewarded. Compassion is optional. Links: https://mcc.gse.harvard.edu/reports/children-mean-raise [https://mcc.gse.harvard.edu/reports/children-mean-raise] https://www.psychologytoday.com/us/blog/evolution-of-the-self/201904/the-rebellion-of-the-over-criticized-child [https://www.psychologytoday.com/us/blog/evolution-of-the-self/201904/the-rebellion-of-the-over-criticized-child] https://www.openculture.com/2014/06/the-famous-letter-where-freud-breaks-his-relationship-with-jung-1913.html#google_vignette [https://www.openculture.com/2014/06/the-famous-letter-where-freud-breaks-his-relationship-with-jung-1913.html#google_vignette]

24 feb 2026 - 1 h 0 min
aflevering 205 - AI Grief Bots artwork

205 - AI Grief Bots

Are “Grief Bots” an A.I. skip-button for feeling bad after a death? Or are they just another A.I. grift? AI Grief Bots Re-Engineered You In this episode we examine the growing trend of “Grief AI,” aka chatbots, voice models, and digital replicas trained on the texts, recordings, and memories of people who have died. From parents rebuilding lost children, to entrepreneurs “calling” their dead mothers, we ask a disturbing but unavoidable question: are these tools helping people heal? Or are people using them to avoid negative feelings like grief and loss? Feelings that are necessary to process for the human mind to mature. We start by taking a zoomed-out approach to death in general, and how long we’ve been fixated at bringing back the dead. We take a look at elephants carrying the bones of their dead, to sky burials, to ancestor celebrations and spiritualism, and we’ll discuss why grief isn’t about intelligence, morality, or culture, but about how the brain rewires itself when someone who “should be here” suddenly isn’t. From there, we explore what grief actually does. Rather than being a flaw in the human experience, does grief help us grow in some necessary way? Can pressing the “skip button” on grief actually damage us in the long-term? And are these A.I. grief tools a source of spiritual comfort? An unhealthy fixation? Or just another type of digital con, amidst a landscape of other A.I. driven subscription apps? Links: https://www.youtube.com/watch?v=K7b_qYCJOUw [https://www.youtube.com/watch?v=K7b_qYCJOUw] https://www.youtube.com/watch?v=5udOx8-QxtE [https://www.youtube.com/watch?v=5udOx8-QxtE]

3 feb 2026 - 1 h 0 min
aflevering 204-Teaching Curiosity to the iPad Generation artwork

204-Teaching Curiosity to the iPad Generation

Can curiosity be trained, or is it something you’re born with? Teaching Curiosity Re-Engineered You In this episode we explore why curiosity isn’t a personality trait — it’s a discipline. We begin with the famous teaching method of 19th-century Harvard professor Louis Agassiz, who handed students a single dead fish and told them to examine it. No microscopes, no tools, just stare at the dead fish for days, sometimes weeks. With no tools and no lectures, students were forced past boredom and frustration until patterns, systems, and deeper understanding finally emerged. This lesson wasn’t about biology, it was about learning how to look longer than comfort allows. From there, we break down the neuroscience of curiosity. We explain why dopamine spikes before an answer, not after. And why anticipation, not consumption, is what locks information into long-term memory. This helps explain why trivia, puzzles, and near-miss questions are so engaging, and why modern internet scrolling quietly kills curiosity through instant answers and what researchers call premature closure. Finally, we offer a practical framework for rebuilding curiosity in everyday life: noticing gaps in your understanding, forcing yourself to “look again” just a little longer, and resisting the urge to immediately Google answers your brain is already reaching for. Because learning and curiosity doesn’t require genius-level intelligence. It requires patience, frustration tolerance, and the willingness to stay interested after others move on. todd_lemense Jan 08, 8:13 AM Can curiosity be trained, or is it something you’re born with? Show Notes: In this episode we explore why curiosity isn’t a personality trait — it’s a discipline. We begin with the famous teaching method of 19th-century Harvard professor Louis Agassiz, who handed students a single dead fish and told them to examine it. No microscopes, no tools, just stare at the dead fish for days, sometimes weeks. With no tools and no lectures, students were forced past boredom and frustration until patterns, systems, and deeper understanding finally emerged. This lesson wasn’t about biology, it was about learning how to look longer than comfort allows. From there, we break down the neuroscience of curiosity. We explain why dopamine spikes before an answer, not after. And why anticipation, not consumption, is what locks information into long-term memory. This helps explain why trivia, puzzles, and near-miss questions are so engaging, and why modern internet scrolling quietly kills curiosity through instant answers and what researchers call premature closure. Finally, we offer a practical framework for rebuilding curiosity in everyday life: noticing gaps in your understanding, forcing yourself to “look again” just a little longer, and resisting the urge to immediately Google answers your brain is already reaching for. Because learning and curiosity doesn’t require genius-level intelligence. It requires patience, frustration tolerance, and the willingness to stay interested after others move on. Links: https://firstdrafts.net/physicalscience/wp-content/uploads/2015/09/Scudder1879_The-Student-the-Fish-and.pdf [https://firstdrafts.net/physicalscience/wp-content/uploads/2015/09/Scudder1879_The-Student-the-Fish-and.pdf] https://www.scientificamerican.com/article/how-the-science-of-curiosity-boosts-learning [https://www.scientificamerican.com/article/how-the-science-of-curiosity-boosts-learning]/ https://www.psychologytoday.com/us/blog/brain-reboot/202311/the-psychology-and-neuroscience-of-curiosity

13 jan 2026 - 1 h 0 min
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