The Relentless Runners Podcast

In this week's episode, Toni shares with you all in more depth how her training is going, how she's tackling what has always been her kryptonite and her big training goals for the rest of 2025! If you want to hear more about coaching, joining our team, or how to follow us on IG, here are all the links below. ------------------------------------------ You can find us at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.relentlessrunners.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.relentlessrunners.com/] RR IG⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @relentlessrunners⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.instagram.com/relentlessrunners/] Toni's IG ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@tonikengor⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.instagram.com/tonikengor/?img_index=1] Christine's IG ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@chrissy.nich.runs [https://www.instagram.com/chrissy.nich.runs/]

In this week's episode, Christine updates you all on her Buffalo half marathon weekend, how she was almost late for the start, and a play by play of the race itself! If you want to hear more about coaching, joining our team, or how to follow us on IG, here are all the links below. ------------------------------------------ You can find us at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.relentlessrunners.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.relentlessrunners.com/] RR IG⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @relentlessrunners⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.instagram.com/relentlessrunners/] Toni's IG ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@tonikengor⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.instagram.com/tonikengor/?img_index=1] Christine's IG ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@chrissy.nich.runs [https://www.instagram.com/chrissy.nich.runs/]

In this week's episode, Toni and Christine chat with you from IG Live!! (FYI, the audio is a little shaky for the first couple of minutes but then it's okay!) They start out by answering a listener question about what training can look like between races. Christine is in the taper and ready for Buffalo!! Toni shares how she is back to workouts and feeling really strong! If you want to hear more about coaching, joining our team, or how to follow us on IG, here are all the links below. ------------------------------------------ You can find us at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.relentlessrunners.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.relentlessrunners.com/] RR IG⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @relentlessrunners⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.instagram.com/relentlessrunners/] Toni's IG ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@tonikengor⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.instagram.com/tonikengor/?img_index=1] Christine's IG ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@chrissy.nich.runs [https://www.instagram.com/chrissy.nich.runs/]

In this week's episode, Toni and Christine catch you up on how their training is going but first answer a listener question about supplements for runners. They discuss the importance of getting blood work done before supplementing with things like iron. They talk about creatine and other ways to supplement. Christine shares how she's feeling as she enters the last few weeks of training for the Buffalo half marathon. Toni shares how her running is going and how things are progressing in the right direction. If you want to hear more about coaching, joining our team, or how to follow us on IG, here are all the links below. ------------------------------------------ You can find us at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.relentlessrunners.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.relentlessrunners.com/] RR IG⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @relentlessrunners⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.instagram.com/relentlessrunners/] Toni's IG ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@tonikengor⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.instagram.com/tonikengor/?img_index=1] Christine's IG ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@chrissy.nich.runs [https://www.instagram.com/chrissy.nich.runs/]

In this week's episode, Toni and Christine catch you up on how their training is going . Christine shares how she's feeling as she enters the last 4 weeks of training for the Buffalo half marathon. Toni shares how she's made some changes with her coaches and the reason why! Christine then goes into talking about the struggles and wins of being a mother runner. Everything from mom guilt, what that looks like for her, how she manages her time to train consistently, plus more! At the end of the episode, Christine talks about a free 3 day mom challenge she's hosting that starts on May 4th-May 6th. If you want to join for free, here is the link to get in! https://www.relentlessrunners.com/miles-for-mama If you want to hear more about coaching, joining our team, or how to follow us on IG, here are all the links below. ------------------------------------------ You can find us at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.relentlessrunners.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.relentlessrunners.com/] RR IG⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @relentlessrunners⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.instagram.com/relentlessrunners/] Toni's IG ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@tonikengor⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.instagram.com/tonikengor/?img_index=1] Christine's IG ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@chrissy.nich.runs [https://www.instagram.com/chrissy.nich.runs/]