The Resilient S.P.A.C.E

Podcast door Tanya S. Ricks

Engels

Gezondheid & Persoonlijke Ontwikkeling

Daarna € 9,99 / maand. Elk moment opzegbaar.

20 uur luisterboeken / maand
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Over The Resilient S.P.A.C.E

The Resilient S.P.A.C.E. was created out of the desire to share my journey towards accepting, living and surviving over my battle against mental illness. Join me, as I continue learning how to honor my resiliency through; Strength, Path, Acceptance, Confidence and Empowerment! This is my personal journey and I’m not a licensed professional but I hope to provide encouragement to others who are surviving and creating their own space!

Alle afleveringen

6 afleveringen

Getting Over Losing a Friend due to Depression

How do you get over losing a friend due to your depression?

22 mei 2021 - 34 min

How to Support Someone with Mental Illness

How can you become a supporter and friend without judgement to someone with mental illness? It’s easier then you may think!

15 mei 2021 - 38 min

Anxiety Explained

Sit with me as I discussed how I dealt with my anxiety and I talk about different techniques and tools to use that can possibly help reduce anxiety levels!

24 apr 2021 - 37 min

Dealing with Anxiety

In this episode I will discuss how I deal with anxiety as I express my current anxiety state of being and provide methods on how I try to reduce my level.

17 apr 2021 - 26 min

Recognizing When Something is Wrong

Take the journey with me as I talk about when I recognized something was wrong and what happened that caused me to get there.

10 apr 2021 - 16 min

Super app. Onthoud waar je bent gebleven en wat je interesses zijn. Heel veel keuze!

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