The Restful Mama Podcast

Episode 16: How to Stay Consistent in Your Exercise When You’re Busy

53 min · 7 aug 2023
aflevering Episode 16: How to Stay Consistent in Your Exercise When You’re Busy artwork

Beschrijving

Hey y’all! Today I’m talking with my friend Jayda about how to stay consistent in your workout routine when you’re busy. We talk about her struggle from constantly starting over, to finally staying consistent and what myths about fitness she’s busting! You can find a Free Consistency Guide here: www.jaydaafitness.com/consistencyguide Membership: Consistency Club  Instagram: @jaydaafitness  Website: www.jaydaafitness.com

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