The Shoulder Blueprint

Optimizing Recovery After Surgery | Rehab, Sleep, Pain Control & Preventing Muscle Loss with Luke Brohm PT

Orthopedic surgeon Dr. Caleb Davis is joined by physical therapist Luke Brohm, PT, to discuss how patients can optimize recovery after surgery. Drawing from both professional experience and Luke’s current recovery from Achilles tendon surgery, this episode explores practical and evidence-based strategies to improve healing, reduce complications, preserve muscle mass, improve sleep, and safely return to activity. The conversation covers: * Early mobilization and blood clot prevention * Preventing post-operative muscle atrophy * Sleep and circadian rhythm after surgery * Pain management and opioid reduction * Blood flow restriction training (BFR) * Neuromuscular reactivation and cross-education * CRPS and nervous system sensitization * Recovery psychology and maintaining routine * Practical rehab strategies patients can apply immediately An insightful discussion for athletes, surgical patients, clinicians, and anyone interested in recovery science and orthopedic rehabilitation.

Optimizing Surgical Recovery | Protein, Sleep, Vitamin D, Magnesium & Achilles Rehab

Dr. Caleb Davis is joined by physical therapist Dr. Luke Brohm following Luke’s recent Achilles tendon rupture and surgery. The conversation explores the evidence behind optimizing recovery after orthopedic injuries and surgery, including: * The importance of protein intake * Sleep deprivation and injury risk * Vitamin D deficiency * Magnesium and pain modulation * Zinc and vitamin C for wound healing * Creatine, collagen, and BCAA supplementation * Whole food nutrition vs supplementation * Recovery strategies for athletes and older adults Luke also shares how reduced sleep, increased physical stress, and inadequate recovery may have contributed to his injury despite an otherwise healthy lifestyle. This episode focuses on practical, evidence-based strategies patients can use to improve healing, preserve muscle mass, reduce complications, and support recovery after surgery. Follow Dr. Caleb Davis: Website: calebdavismd.com Instagram: @calebdavismd

MLB Pitcher Josh Fogg on Shoulder Pain, Longevity, and the Reality of Elite Throwing

Dr. Caleb Davis sits down with former MLB pitcher Josh Fogg for a candid conversation about the realities of high-level throwing sports. From an underdog path to the big leagues to dealing with long-term shoulder degeneration, Josh shares firsthand insight into what elite performance really costs and what he would do differently today. We discuss: -The evolution of training and recovery in baseball-Overuse injuries and long-term joint damage-Mental toughness vs. modern sports psychology-Shoulder arthritis, injections, and delaying surgery-Strength, longevity, and finding balance after sports 📲 Connect with Dr. Caleb Davis 🌐 Website: https://calebdavismd.com [https://calebdavismd.com]📧 Email: info@calebdavismd.com📱 Social: @calebdavismd

What does “shoulder impingement” actually mean and is it even the right term?

In this episode, Dr. Caleb Davis and Dr. Justin Givens dive into the controversy surrounding impingement syndrome vs. subacromial pain syndrome. They explore the evolution of how we understand shoulder pain, why older mechanical theories fall short, and what current evidence tells us about diagnosis and treatment. You’ll learn: * Why impingement isn’t just a “tight space” problem * How inflammation drives most symptoms * When to treat conservatively vs. escalate care * Why imaging can sometimes do more harm than good * The real role of therapy, injections, and surgery A nuanced, honest discussion designed to cut through misinformation and help you better understand shoulder pain

AC Joint Pain (Weightlifter’s Shoulder): Diagnosis, Treatment, and When Surgery Makes Sense

AC joint pain is one of the most common causes of shoulder painespecially in active individuals and weightlifters but it’s often misunderstood and overtreated. In this episode, Dr. Caleb Davis and Dr. Justin Givens break down the anatomy, diagnosis, and treatment of AC joint pathology, including why imaging alone can be misleading and how to truly identify the pain generator. They discuss key physical exam findings, the role of diagnostic injections, and how to differentiate AC joint pain from rotator cuff issues, biceps pathology, and even cervical spine conditions. The episode also covers non-operative treatment strategies, including physical therapy and activity modification, as well as when a distal clavicle excision may be appropriate and why that decision should always be made before entering the operating room. This is a must-listen for anyone dealing with shoulder pain