The Smithy Room Podcast

Eng v Spa Post match Yoga Nidra

Listen to this yoga nidra once the England vs Spain match for the Euros finals is over. It will help you to process thought on the match and get you off to sleep so that you can be ready and awake for Monday morning.

Eng v Spa Pre match Yoga Nidra

Take 5 minutes before you watch the Euros final between England and Spain to listen to this yoga nidra, it is designed to help calm the nerves and send positive vibes to the boys

Podcast: A chat about yoga nidra part 3

I talked into a microphone and this happened. This is not a practice but a chat about yoga nidra, including iRest, covering some of the basic elements of a practice. All three episodes were recorded together, can you hear me get more sleepy in this one? Yoga nidra working its magic! Part 3 of 3

Podcast: A chat about yoga nidra part 2

I talked into a microphone and this happened. This is not a practice but a chat about yoga nidra, including iRest, covering some of the basic elements of a practice. Part 2 of 3

Podcast: A chat about yoga nidra part 1

I talked into a microphone and this happened. This is not a practice but a chat about yoga nidra, including iRest, covering some of the basic elements of a practice. Part 1 of 3