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The Spinster Hour

Podcast door The Spinster Hour

Engels

Technologie en Wetenschap

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Over The Spinster Hour

Consider this podcast your “midlife” anthem. Are you ready to embrace a new mindset, let go of limiting beliefs and redefine what it means to be in your prime? Join us as we explore finding your passion, ditching doubts, embracing self-acceptance, and dating after 40. Hear from real women who are slaying their midlife journeys, have redefined success and built fulfilling lives. We’re building a space for women to support, uplift and empower each other. This is your guide to reigniting your spark, reclaiming your power and creating a life you love. Welcome to The Spinster Hour!

Alle afleveringen

4 afleveringen

aflevering Crowning Yourself: Owning Your Worth and Wearing Your Power artwork

Crowning Yourself: Owning Your Worth and Wearing Your Power

Forget glass slippers and fairy godmothers – it's time to forge your own crown, babe. This episode of Spinster is all about reclaiming your inner royalty, owning your badass self-worth, and strutting with the power you were born with. We'll explore: * Shifting the script: Ditching the narrative that someone else needs to validate your worth or hand you your crown. You are already deserving, powerful, and worthy of celebrating. * Building your inner palace: Discover the practices and rituals that can help you cultivate confidence, self-respect, and unapologetic joy. * Wearing your invisible tiara: Learn how to radiate your power without needing external validation. Own your quirks, embrace your flaws, and let your inner light shine. * Creating your own coronation: Celebrate your achievements, big and small. So, spinster sisters, grab your metaphorical champagne flutes and raise a glass to the queens we are. It's time to claim our power and don our own unique crowns. Because darlings, we are the architects of our own empires, and our coronation starts now.

16 jan 2024 - 29 min
aflevering Screw It, Let's Do It: Embracing the Just Try It Mindset artwork

Screw It, Let's Do It: Embracing the Just Try It Mindset

Ever stare down a dream, a goal, a wild idea and think, "Nah, that's not for me?" Welcome to the club, girlfriend. But what if instead of shrinking back, we said, "Screw it, let's do it!"? This episode of The Spinster Hour is all about embracing the just try it mindset, giving that glorious middle finger to fear and self-doubt. Join Toby and Mary-Agnes as they delve into the transformative power of simply giving things a go. They'll push back on the myths that hold us back and explore practical tips for cultivating a just try it attitude - from reframing your inner critic to celebrating small wins. As promised during today's episodes, if you'd like to check out the retreat leader and yoga instructor Toby mentions throughout this episode, you can find Erin on Instagram @erincruzyoga, or online at Erin Cruz Yoga (wordpress.com) [https://erincruzyoga.wordpress.com/].

9 jan 2024 - 25 min
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