The Stone Table Podcast

Built by Stone: Derek Poundstone on Strength, Pain and Purpose

In this episode at The Table, Derek Poundstone goes far beyond titles, trophies, and world records. From the legacy of the Slater Stones to the history and meaning behind the Louis Cyr Stone, this conversation explores what strength really costs - physically, mentally, and emotionally. Derek opens up about pain tolerance, identity beyond competition, and the pursuit of becoming a better version of yourself long after the spotlight fades. This isn’t just a conversation about lifting stones. It’s about carrying responsibility, honoring history, and understanding who you are when things get heavy. Topics include: • Louis Cyr and the history of strength culture • Pain tolerance and mental resilience • Identity beyond numbers and accolades • Growth, discipline, and longevity • What separates good from legendary Photo Rights: Iron Mind

Guardians of the Stones: Balancing Respect, Tradition, and Innovation with Jamie McGregor

Discover the true essence of stone lifting with Jamie Gorrian as he explores the importance of respect, history, and community in this ancient art. Move beyond mere strength to understand how stones carry stories and how you can honor them. Jamie, a passionate steward of stone lifting culture, shares his journey from preserving historic sites to championing inclusivity and education. Learn about the real meaning behind "manhood stones," the impact of social media, and the vital role of storytelling in preserving tradition.Perfect for heritage enthusiasts and those ready to lift with purpose, this episode will inspire and inform you about the legacy of stone lifting. Join Jamie McGregor, known for his dedication to protecting this powerful tradition, and be part of the movement that honors the past while shaping the future. Are you ready to lift more than just stones? Hit play and be part of the legacy and become a Guardian and Steward yourself!

The Outcast Philosophy: Andrew Cairney on Strength, Stone Lifting & Legacy

This episode at The Table features Andy the Outcast, discussing his experiences with stone lifting and the importance of his niche little community in the strength world. The conversation covers the themes of fatherhood and role modeling, positive mindset and motivation, as well as coaching and community support. Andy shares his experiences lifting historic stones before it became popular with legacy lifts like the Dinnies, the Inver and the Husafell. He provides his perspective on stone lifting, aspirations about his legacy and impact on others. Andy also dishes out some special advice for those looking to lift that sixth stone (finally) in the Ardblair run. An episode full of laughs, legacy and the outcast mindset - for both new and experienced lifters.

Girls Gone Stone Wild: North American Edition

The episode at The Table features a group of incredibly strong women discussing their shared obsession over lifting heavy stones, including legendary stones like the Husafell and the Dinnies. The conversation explores the experiences of strong women in the world of stone lifting and the impact of lifting legendary stones on their lives. We look at the transformative journey of strength training, highlighting the impact of strength sports on confidence, self-discovery, and self-care. This episode at the Table also emphasizes the power of community and the importance of self-trust in achieving personal goals. The "gorls" also cover Atlas stone training tips and favorite training methods. Nancy Johnson shares valuable advice on Atlas stone training, including hand positions, triple extension, and front squatting techniques. The discussion then transitions to this "gorl gang" sharing their favorite experiences at FEFOR, including group hikes, breakfast table traditions, and humorous antics. It's soul food....

Where Earth Meets Spirit: Martin Gallagher on Stones, Strength and Meaning

This conversation at The Table with martin Gallagher examines his introduction and journey into historic stone lifting. We talk about the rediscovery of historic stones and the deep spiritual meaning and connection associated with stone lifting. The conversation delves into the history of stone lifting in Ireland, exploring the conscious and emotional connection to stones. We speak about stones that Martin himself has brought back into awareness and the special journey and lifts that unfolded. The episode also explores the importance of grip strength in stone lifting and its connection to Irish identity and tradition. The conversation covers grip training techniques, the importance of community and connection, and concludes with Martin playing the guitar and singing for us - another passion.