If I had to fix your consistency in one week here's what I would do #197

Where Does Ice Cream Fit In? (If You’re Not Tracking Calories) #201

If you’ve ever wondered “where does ice cream fit in if I’m not tracking calories?”…this episode is for you. We’re talking about how to eat sweets without tracking macros, how to build a healthy relationship with food, and how to feel in control around dessert without starting over every Monday. Because the goal isn’t to track forever—it’s to learn how to eat without tracking calories and still see results. Apply for 1:1 coaching: ⁠https://www.sweatsimpleco.com/onlinecoaching⁠ [https://www.sweatsimpleco.com/onlinecoaching] The SweatSimple Podcast Show Notes:  ⁠https://www.sweatsimpleco.com/post/how-to-eat-ice-cream-and-lose-fat [ ⁠https://www.sweatsimpleco.com/post⁠/how-to-eat-ice-cream-and-lose-fat]

The Planning Mistake That’s Keeping You Stuck With Fat Loss #200

Do you ever make the perfect plan for the week—only to abandon it a few days later? In this episode, we’re breaking down the planning fallacy, a cognitive bias that causes us to overestimate our ability to follow through while ignoring the real-life obstacles that get in the way. If you’ve ever felt like you’re constantly starting over with your health goals, this episode will help you understand why AND break down some powerful strategies for being more consistent moving forward. Grab my FREE calorie calculator + how to stay consistent with it: https://www.sweatsimpleco.com/how-to-lose-fat-for-good [https://www.sweatsimpleco.com/how-to-lose-fat-for-good] Apply for 1:1 coaching: ⁠https://www.sweatsimpleco.com/onlinecoaching⁠ [https://www.sweatsimpleco.com/onlinecoaching] The SweatSimple Podcast Show Notes:  ⁠https://www.sweatsimpleco.com/post/why-you-keep-falling-off-your-diet-and-workout-plan [ ⁠https://www.sweatsimpleco.com/post⁠/why-you-keep-falling-off-your-diet-and-workout-plan]

The Fitness Habits I’m Grateful I Built Before Getting Pregnant #199

In this episode, I’m sharing the health and fitness habits that have helped me feel my best during pregnancy. The surprising part? Most of these habits didn’t start during pregnancy—they were habits I built long before. We’ll talk about strength training, prioritizing sleep, building balanced meals, mobility work, and developing motivations outside of fat loss so your habits stay consistent through every phase of life. If you’ve ever worried that a life change—like pregnancy, a busy season, or a schedule shift—will derail your progress, this episode will show you why building sustainable habits now makes everything easier later. Apply for 1:1 coaching: ⁠https://www.sweatsimpleco.com/onlinecoaching⁠ [https://www.sweatsimpleco.com/onlinecoaching] The SweatSimple Podcast Show Notes:  ⁠https://www.sweatsimpleco.com/post/healthy-habits-during-pregnancy [ ⁠https://www.sweatsimpleco.com/post⁠/healthy-habits-during-pregnancy]

How I Got Out of The Start Over Every Monday Cycle (And What a Dog Trainer Taught Me) #198

If you’ve ever felt like you know exactly what to do for fat loss but can’t seem to stay consistent, you’re not alone. In this episode, I share a surprisingly powerful lesson I learned after finally hiring a dog trainer for my dog. For years I tried to fix the problem myself: reading tips, watching videos, and starting new plans… only to fall back into the same start-stop cycle. Sound familiar? We’re diving into why knowing what to do isn’t the same as implementing it, why so many high-achieving women struggle with fat loss consistency, and how accountability and outside perspective can completely change the game. If you’ve been stuck in the cycle of starting over with your diet or workouts, this episode will help you see why — and what actually creates lasting change. Apply for 1:1 coaching: ⁠https://www.sweatsimpleco.com/onlinecoaching⁠ [https://www.sweatsimpleco.com/onlinecoaching] The SweatSimple Podcast Show Notes:  ⁠https://www.sweatsimpleco.com/post/why-doing-fat-loss-alone-keeps-you-stuck [ ⁠https://www.sweatsimpleco.com/post⁠/why-doing-fat-loss-alone-keeps-you-stuck]

If I had to fix your consistency in one week here's what I would do #197

Why is it so hard to stay consistent with weight loss—even when you have a plan? If you feel stuck in the cycle of starting over every Monday, this episode breaks down the real reason consistency feels so hard. Learn why planning for the “perfect week” often backfires and how to start building healthy habits that actually stick, even when life gets messy. Grab my FREE seat in Fat Loss Forever: https://www.sweatsimpleco.com/fatlossforever [https://www.sweatsimpleco.com/fatlossforever] Apply for 1:1 coaching: ⁠https://www.sweatsimpleco.com/onlinecoaching⁠ [https://www.sweatsimpleco.com/onlinecoaching] The SweatSimple Podcast Show Notes:  ⁠https://www.sweatsimpleco.com/post/why-you-keep-starting-over-with-weight-loss-and-how-to-finally-stay-consistent [ ⁠https://www.sweatsimpleco.com/post⁠/why-you-keep-starting-over-with-weight-loss-and-how-to-finally-stay-consistent]