Omslagafbeelding van de show The Switch - The Personal Development Podcast

The Switch - The Personal Development Podcast

Podcast door OA 50

Engels

Technologie en Wetenschap

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Over The Switch - The Personal Development Podcast

Now available on all podcast platforms and YouTube: linktr.ee/oa50. The Switch is your source for self-improvement. Each episode turns life into a lab by discussing and delivering actionable tools—"switches"—for real change in your personal and professional life. Covering the full spectrum of personal transformation, The Switch discusses health, fitness, relationships, parenting, spirituality, mindset and skills. Listen now, and flip the switch.

Alle afleveringen

12 afleveringen

aflevering The EPISODE RECAP Switch - Summaries of Episodes 1-8 artwork

The EPISODE RECAP Switch - Summaries of Episodes 1-8

No time to watch or listen to the full versions of the first eight episodes? Or just want a refresher? Then, this episodes provides all the summaries you need-- and now with timestamps (below). This episode is also on YouTube, so treat yourself to some extras with some video action. Before you hit play, rate the podcast (five stars) and leave a (stellar) review. You can also subscribe on YouTube and keep up with the program on Instagram. 0:00-4:19 Podcast method and overview 4:20-17:53 The Happiness Switch (using MECA for an elevated state) 17:54-17:59 The Q&A Switch (not-so-funny voiceovers) 18:00- 24:14 The Persuasion Switch (using PEOPLE skills for conversation mastery) 24:15-25:59 The Matrix Switch (using our perception to elevate experience and reshape the past) 26:00-26:04 The YouTube Switch (introducing YouTube platform and highlighting new episodes) 26:05-32:14 The God Switch (faith and the possibility of reconciling different religions— through love) 32:15-34:10 The Gratitude Switch (using presence and reframing to stimulate appreciation) 34:10-35:13 Subscribe, rate and review the podcast; follow on Instagram

20 aug 2023 - 35 min
aflevering The GRATITUDE Switch - Two Switches for that Feel-Good Thankfulness artwork

The GRATITUDE Switch - Two Switches for that Feel-Good Thankfulness

Be assured you will feel a storm of thanks if you take the time right now to rate the podcast five stars and leave a stellar review. After you've done that, listen to this episode on gratitude (or watch it on YouTube!), which is especially made for you. Here's the YouTube link: https://youtu.be/wUiwjSXpLKQ [https://youtu.be/wUiwjSXpLKQ]. In the program, we put the common platitudes aside, as we dig deeper to two sources of appreciation: pausing to feel the moment—even when it's less than desirable— and thoughtfully reflecting on the past—particularly that which, when experienced, hardly left us with a feeling of being thankful. That said, feel some love for listening—thank you. Stay tuned with us on Instagram: https://instagram.com/the_switch_oa_50?igshid=MjEwN2IyYWYwYw== [https://instagram.com/the_switch_oa_50?igshid=MjEwN2IyYWYwYw==]

19 aug 2023 - 25 min
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