The Tea in Track

Athletes and Expectations

Keep your ass fat and your expectations realistic.

Coaches: If You Don't Have Store Bought Daddy Issues, Coach-Made Is Fine

Coaches-Some are good, some are bad, and some should probably not interact with athletes until they've done a LOT of therapy. Link to article: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5633215/

Putting the Tea in Teammate: Diego

Meet with former NCCA D1 athlete and my former teammate, Diego Leon!  He and I will spill tea on various issues surrounding athletics, team dynamics, mental health, and life after college.

Failures and Fuck-Ups

Today we unpack how different athletes respond to failure, what factors anecdotally impact individuals' responses to failure, and my own biased opinions on what tweaks we can make to respond to them better.

Mental Health in Athletics: Introducing the Rabbit Hole

Let's get into it-A discussion of WHY we care about mental health in sport, some of my own experiences, experiences of others, and what we can do to start approaching it.