The Unbroken Athlete

Ep 8: Unlocking Athletic Potential Through Rest

In this episode of the Unbroken Athlete Podcast, host Emily Perrin, LMSW discusses the critical importance of rest and sleep for athletes. Learn more on the need for athletes to understand their nervous system and how it affects their ability to recover and perform. This episode covers the balance between the sympathetic and parasympathetic nervous systems, the significance of establishing sleep hygiene routines, and practical tips for creating an optimal sleep environment. Finally, Emily wraps it up with how athletes can prioritize their rest and sleep for improved performance and resilience. Takeaways Rest and sleep are crucial for athletes. Understanding your nervous system is key. A flexible nervous system is essential for health. Most athletes struggle with sleep preparation. Sleep hygiene involves creating a conducive environment. Athletes need 7 to 9 hours of sleep. Gentle movement can signal your body to relax. Breath work and meditation aid in relaxation. Establishing a routine helps improve sleep quality. Support rest and sleep for better performance. Chapters 00:00 Introduction to Athlete Wellness 00:41 Understanding the Nervous System 04:19 The Importance of Sleep Hygiene 09:13 Practical Tips for Better Sleep

Ep 7: Should I Take Creatine? (When, Why, and How for Athletes of Different Ages)

Welcome back to The Unbroken Athlete—the podcast where we help athletes and their families build resilience, fuel smart, and perform their best. I’m Dr. Catherine Logan, and today we’re tackling one of the most common questions I hear from athletes, parents, and even coaches: Should I take creatine? We’ll cover when to start, why it matters, and how to use it safely—especially for different ages and stages of athletic development. This one’s going to be packed with quick, practical insights, so let’s get right into it. https://www.theunbrokenathlete.com/ [https://www.theunbrokenathlete.com/] https://www.instagram.com/theunbroken_athlete/ [https://www.instagram.com/theunbroken_athlete/]

Ep 6: Together We Overcome: Athlete Resilience & Leadership with Coach Nat St. Laurent

On the latest episode of The Unbroken Athlete, we sit down with Coach Nat St. Laurent, head coach of the PLL’s California Redwoods and the Ohio Northern University men’s lacrosse team. Not only is he a top-tier coach, but he also brings experiences from his service in the U.S. Army, shaping his powerful approach to resilience, leadership, and mental health in sports. In this episode, we dive into: ✅ What separates resilient athletes from the rest ✅ The power of a strong support system in overcoming setbacks ✅ How military lessons shape mental resilience in sports ✅ Strategies for staying motivated through losing streaks & position changes ✅ The inspiring 9/11 Challenge he leads with his team This is an episode every athlete, coach, and competitor needs to hear. Tune in now and get inspired! 🎧

Ep 5: Unbreakable Mindset: Greg Weyl on Resilience and Perseverance in Pro Lacrosse

We are excited to welcome professional lacrosse player Greg Weyl, defenseman for the Premier Lacrosse League’s Denver Outlaws & Defense Director of Coaching at the Lacrosse Den (LaxDen) in Denver, CO. Greg chats about what it takes to build #resilience [https://www.linkedin.com/search/results/all/?keywords=%23resilience&origin=HASH_TAG_FROM_FEED] and persevere through the challenges of being an elite athlete. From navigating setbacks to staying mentally resilient under pressure, his insights are a must-listen for anyone looking to level up their mental game. ✅ Make sure you are subscribed  Apple: https://podcasts.apple.com/us/podcast/the-unbroken-athlete/id1791253232 [https://podcasts.apple.com/us/podcast/the-unbroken-athlete/id1791253232] Spotify: https://open.spotify.com/show/3GieHLbToSkY4Irq28Iuuv [https://open.spotify.com/show/3GieHLbToSkY4Irq28Iuuv] Don’t miss this powerful conversation on building resilience and thriving in the highs and lows of athletic life!

Ep 4: Resilience Boosting with ACL Unbroken

What is ACL Unbroken? https://www.theunbrokenathlete.com/aclunbrokenprogram [https://www.theunbrokenathlete.com/aclunbrokenprogram] ACL Unbroken is a comprehensive program designed to empower athletes at every stage of their ACL recovery journey. Whether you’re preparing for surgery, navigating the early stages of rehabilitation, or working toward a triumphant return to your sport, ACL Unbroken provides the tools, guidance, and support needed to succeed. This program combines expert insights, actionable strategies, and inspiring stories to help athletes rebuild strength, resilience, and mental toughness. With a focus on overcoming challenges like fear of re-injury and sustaining motivation, ACL Unbroken is for athletes who are ready to take control of their recovery, embrace growth, and come back stronger than ever. 1. Expert Guidance from Start to Finish Comprehensive programming tailored for every stage of recovery. Insights and tips from sports medicine professionals and elite athletes who’ve been in your shoes. 2. Resilience and Grit Building Tools to conquer fear of reinjury and boost your visualization skillset. Meditations and strategies to build unshakable resilience. 3. Stress Reduction and Mental Clarity Guided meditations to ease stress and foster focus. Mindset tools to keep you motivated and mentally strong. 4. Success-Driven Goal Setting Step-by-step plans to set and achieve your recovery milestones. Actionable strategies to keep your progress on track.   WHETHER YOU ARE PRE-SURGERY, EARLY IN YOUR RECOVERY, DEALING WITH THAT MID-RECOVERY MOTIVATION SLUMP OR GETTING READY TO RETURN TO SPORT... ACL UNBROKEN HAS THE TOOLS TO HELP YOU SUCCEED!