The Vault: Frankfort's Best Kept Secret

LK Acupuncture LLC | How Acupuncture Treats Everything from Migraines to Chronic Pain

In this episode, Liz Steffes from LK Acupuncture shares her journey into Eastern medicine, explains how acupuncture works, and discusses the benefits of integrating traditional Chinese medicine with modern healthcare. Discover how acupuncture can treat everything from migraines to chronic conditions and learn about the range of therapies offered.

How Authentic Photography Boosts Local Business in Frankfort | Jean Lachat

In this episode, Jean Lachat shares her journey from photojournalism to running a successful photography business in Frankfort. She discusses her services, the importance of authentic imagery, and how local businesses can leverage professional photography for growth.

The Surprising Shift That Helped a Family Business Thrive | Mike Mitchell

In this episode, Tim Regan interviews Mike Mitchell from Mitchell Construction, discussing the evolution of the business from home building to specializing in outdoor living spaces. They explore the importance of design, community involvement, and future growth plans for the company. Mike shares insights on the fulfillment he finds in creating enjoyable spaces for clients and the significance of networking within the community.

Breaking the Stigma: Why Everyone Should Consider Therapy

* In this episode of "The Vault: Frankfort's Best Kept Secret," host Tim Regan engages in a lively conversation with Katie Schwartz, a licensed clinical social worker and the owner of Thriving Daisies Therapy. Katie shares her journey into the mental health field, highlighting her background in trauma and her passion for helping individuals navigate their emotional challenges. She discusses the importance of creating a comfortable and inviting therapy space, where clients can feel at ease while addressing their mental health needs. The conversation also touches on the evolving landscape of therapy practices, particularly how social media, especially TikTok, has become a significant referral source for her practice.  * Katie elaborates on her transition from being a therapist to a business owner, emphasizing the importance of autonomy in her practice and the desire to build a supportive community of trauma-informed clinicians. She shares her vision for the future, which includes expanding her practice while maintaining a personal connection with her clients. The episode concludes with a discussion on the stigma surrounding therapy and the necessity of mental health care, likening it to physical health practices like going to the gym or taking vitamins.

Embracing a Two-Comma Life: Lessons from Tom and Sue Michael

In this conversation, Tim Regan interviews Tom and Sue Michael about their experiences living a 'two comma life,' which emphasizes financial freedom, family connections, and personal fulfillment. They discuss health challenges, the joy of spending time with grandchildren, the importance of travel, and the value of giving back to the community. The couple shares insights on how faith has guided their lives and the lessons learned through overcoming obstacles. Their story highlights the significance of creating lasting memories and embracing adventure in retirement.