The Whiteboard Brief

Episode 96: "The Buffet Episode - Nutrition, Strength, & Mid-Life Fitness"

Episode 96 - The Buffet Episode - Nutrition, Strength, & Mid-Life Fitness

Episode 95: "The Lost Episode About Slow Progress & PR's"

Episode 95: "The Lost Episode About Slow Progress & PR's"

Episode 94: Movember 2025 w/ Coach Jason Larocque - A Talk on Men’s Mental Health

Movember 2025 w/ Coach Jason Larocque - A Talk on Men’s Mental Health

Coach's Corner Episode 1: "Debunking Top Fitness Trends!"

In episode 1 of the Coach's Corner listen to your coaches debunk some top fitness trends and have some fun while they are at it!

Episode 93: Standards — The Line Between Exercise and Fitness

In this episode of The Whiteboard Brief, Coach John and Coach Kristin dig into standards — and why they matter. They unpack the difference between simply exercising and actually building fitness for life, breaking down how movement quality, mindset, and consistency all tie into long-term strength and health. From squat depth and push-up range of motion to the discipline of just showing up, this conversation is a reminder that how you do one thing is how you do everything. Whether you’re new to training or deep in your CrossFit journey, this one will help you rethink what “doing it right” really means.