Omslagafbeelding van de show Therapist in your EAR

Therapist in your EAR

Podcast door Nurture Therapy

Engels

Gezondheid & Persoonlijke Ontwikkeling

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Over Therapist in your EAR

Mute the Chaos. Amplify the Healing. Imagine having a trusted Therapist in your EAR, ready to provide expert advice whenever you need it. Welcome to Therapist In Your EAR. I will be dropping new Therapist in Your EAR episodes, providing tangible advice on reproductive and maternal mental health. Whether you're navigating life's challenges or seeking strategies for self-improvement these concise and insightful words of wisdom will provide immediate assistance at your convenience. You can access valuable advice that fits seamlessly into your daily routine and promotes mental well-being!

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39 afleveringen

aflevering Mom Rage: Rupture and Repair artwork

Mom Rage: Rupture and Repair

If you've ever screamed at your kid and then sat in shame wondering what kind of mother you are — this episode is for you. Mom rage is a nervous system response. We're talking about how we can better understand it and most important practice with repair. The research is clear, it's not the rage that harms your child. It's the unrepaired rupture. This episode gives parents the roadmap to come back, reconnect, and actually use those hard moments to deepen your relationship with your children, and heal yourself. We’ll talk: * The survival skill behind rage and how to take a beat * Tips and tricks for managing triggering events * Responding differently to your children * Increasing your distress tolerance window * And when you inevitably get angry, how to appropriately repair the rupture with your kids Replace shame with self-compassion. We are not here to judge, we are here to help. We think you will find this episode relatable and helpful!

19 mei 2026 - 15 min
aflevering Teaching Kids Healthy Food Habits (When We’re Still Figuring It Out Ourselves) artwork

Teaching Kids Healthy Food Habits (When We’re Still Figuring It Out Ourselves)

In this honest and relatable episode let's explore what it really means to raise kids with a healthy relationship to food—especially when we’re still untangling our own. So many of us grew up surrounded by diet culture, mixed messages about “good” and “bad” foods, and worth tied to how we looked in those skinny jeans. Now, as adults and parents ourselves, we’re trying to do better—without always knowing how. I provide insights into this process with warmth, humor, and compassion, reminding us that breaking the cycle starts with awareness, not perfection. We’ll talk about: * Family mealtime rituals that build connection * Rethinking “treats” and nutrition without labeling foods as good or bad * Navigating picky eating and the pressure to cook multiple meals * Helping kids listen to their bodies and understand fullness cues * Healing our own food stories so we can model balance, not guilt As I share personal stories from my own kitchen and insights from my clinical work, we’re reminded that teaching our kids about food is really about teaching them trust, self-awareness, and joy. "When we shift the focus away from food as a reward and toward connection, variety, and trust, we teach our children that nourishment comes from balance—not from the diet trap.” Join us as we learn, reflect, and laugh through the messy, meaningful work of raising kids—and ourselves—toward a healthier, more peaceful relationship with food.

17 okt 2025 - 16 min
aflevering Am I Raising A Brat: When Your Kid Seems Ungrateful artwork

Am I Raising A Brat: When Your Kid Seems Ungrateful

You’ve spent the whole day curating the perfect day for your child—zoo, ice cream, playground, favorite dinner. And then, one final “no” sends them spiraling into a meltdown. Suddenly, all your effort feels invisible. If you’ve ever found yourself exhausted, resentful, or muttering, “I’m never doing this again,” you’re not alone. In this episode, Jamie Kreiter, licensed clinical therapist, perinatal mental health provider, and mom of two, breaks down why kids react this way (hint: it’s developmentally normal!), why it hits parents so hard, and how to break the burnout cycle. We’ll talk: * What’s going on in your child’s developing brain * Why parenting burnout is real—and common * Therapist-informed strategies to protect your mental health * How to respond to your kids without losing yourself Tune in for a compassionate, research-backed conversation that’ll leave you feeling seen, supported, and better equipped.

7 okt 2025 - 10 min
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