This is NOT a PODCAST!

NOT Episode EIGHT

A long pause. A phone that needed Face ID. And a second espresso shot that may or may not have had enough coffee in it. NOT Episode EIGHT picks up right where the technical hiccup of Episode SEVEN left off — and turns it into a philosophy. Leave it. Don't reshoot. Don't apologize. If you missed it, you missed it. Derrick shares a story from his days as Artistic Director of a pre-professional dance company in New York City, where he made a decision that changed how he showed up on camera forever: be exactly who you are in the room, whether the cameras are rolling or not. He's bringing that same energy here. In this not-episode: * Why the long pause stays in — and what that decision really means * The plan: publish all 10 episodes unedited, all at once, before the intensive starts * A story from directing a dance company and deciding never to reshoot a scene * Why "messy, not clean" is actually the whole point 100% real. Not going to be different. Not going to pretend. Not going to apologize. This Is NOT a PODCAST! is hosted by not-your-host Derrick Yanford — meditation teacher, coach, choreographer, author, and recovering perfectionist. New not-episodes drop every Tuesday. Subscribe on Substack at substack.com/@dureeko [http://substack.com/@dureeko] This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit dureeko.substack.com [https://dureeko.substack.com?utm_medium=podcast&utm_campaign=CTA_1]

NOT Episode SEVEN

The espresso has arrived. Is it amazing? No. Is it doing the deed? Absolutely. NOT Episode SEVEN is the most unexpectedly philosophical episode yet — and it starts with coffee. Two espresso machines: one automated, one a hand pump. One you walk away from, one you pour yourself into. And somewhere in that comparison, something real emerges about creativity, energy, and what it means to actually show up for your work. Also: Face ID nearly ends the episode early. It does not succeed. In this not-episode: * An honest review of the travel espresso machine (spoiler: she's fine) * Why the hand pump pulls a better shot — and what that has to do with creating * The difference between automated and intentional — and why it matters * What happens when your phone demands Face ID mid-recording Espresso. Metaphors. Zero apologies. This Is NOT a PODCAST! is hosted by not-your-host Derrick Yanford — meditation teacher, coach, choreographer, author, and recovering perfectionist. New not-episodes drop every Tuesday. Subscribe on Substack at substack.com/@dureeko [http://substack.com/@dureeko] This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit dureeko.substack.com [https://dureeko.substack.com?utm_medium=podcast&utm_campaign=CTA_1]

NOT Episode SIX

The espresso is finally brewing. And while it is, something unexpected comes up. NOT Episode SIX starts with a beeping espresso machine behind a closed bathroom door — and becomes one of the most honest episodes in the series. Derrick traces a lifelong pattern of getting all the way to the edge of something and then stopping. Not because he couldn't. Because he convinced himself it wasn't good enough. There was the dance scholarship. The studio. The camera. Everything ready — and then he walked away. He's not walking away this time. In this not-episode: * Why he shut the bathroom door to hide the espresso machine — and what that reveals * How childhood patterns show up in adult creative blocks without us even knowing * The dance scholarship he was this close to — and why he scrapped it * Why this podcast exists at 3:54am on May 5th, 2025 The most personal episode yet. And the most necessary. This Is NOT a PODCAST! is hosted by not-your-host Derrick Yanford — meditation teacher, coach, choreographer, author, and recovering perfectionist. New not-episodes drop every Tuesday. Subscribe on Substack at substack.com/@dureeko [http://substack.com/@dureeko] This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit dureeko.substack.com [https://dureeko.substack.com?utm_medium=podcast&utm_campaign=CTA_1]

NOT Episode FIVE

Halfway there. Still no espresso. Absolutely no regrets. NOT Episode FIVE hits the midpoint of this creative experiment — and it turns out the secret to getting here was embarrassingly simple: remove the obstacles and just start. A $10 TikTok Shop microphone clipped to a phone. No fancy setup. No system. No overthinking. Derrick wrote his first book — start to finish, published and for sale — in 48 hours. That book was called Just Get Published. This is that same energy, just in a different medium. In this not-episode: * Why simplicity is the actual strategy * The $10 microphone that made five episodes possible * How his first book went from idea to published in 48 hours — and what that has to do with this * Why you don't need a system right now. You just need to create. Halfway to ten. Coffee incoming. Still going. This Is NOT a PODCAST! is hosted by not-your-host Derrick Yanford — meditation teacher, coach, choreographer, author, and recovering perfectionist. New not-episodes drop every Tuesday. Subscribe on Substack at substack.com/@dureeko [http://substack.com/@dureeko] This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit dureeko.substack.com [https://dureeko.substack.com?utm_medium=podcast&utm_campaign=CTA_1]

NOT Episode FOUR

Less than 10 minutes into recording and the inner critic already showed up. NOT Episode FOUR captures something most creators never say out loud — the moment perfectionism walks in mid-creation. The ring tapping the phone. The urge to edit. The voice that says is this good enough? Derrick names it in real time. And something interesting happens: the moment he names it, it starts to fade. In this not-episode: * What happens when perfectionism shows up 10 minutes into a creative session * Why naming your inner critic out loud is enough to defuse it * The part of your brain that's trying to protect you — and why you don't have to listen to it * Why a two-minute episode is just as valid as any other Short. Honest. And proof that keeping on is always the move. This Is NOT a PODCAST! is hosted by not-your-host Derrick Yanford — meditation teacher, coach, choreographer, author, and recovering perfectionist. New not-episodes drop every Tuesday. Subscribe on Substack at substack.com/@dureeko [http://substack.com/@dureeko] This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit dureeko.substack.com [https://dureeko.substack.com?utm_medium=podcast&utm_campaign=CTA_1]