Thursday Tea with Sami

Why Your Clutter Is Stressing You Out (And What to Do About It)

Send us Fan Mail [https://www.buzzsprout.com/2443854/fan_mail/new] Ever feel drained just looking around your home? You're not imagining it — your environment has a real impact on your stress levels and mental clarity. In this week's episode of Thursday Tea with Sami, Dr. Samia Estrada sits down with Tina O'Keeffe, professional organizer and Chief Organizing Officer of Stow and Behold, to talk about what clutter is really costing you — and what you can do about it. With over a decade of experience and a background that includes communications, copywriting, and even a stint in the Peace Corps in Ukraine, Tina brings a uniquely empathetic approach to organizing. She shares why disorganization is one of the most overlooked sources of stress, how to move past the shame of clutter, and why a truly organized space isn't about Pinterest-perfect aesthetics — it's about creating systems that actually work for you. In this episode, you'll learn: * The surprising connection between clutter and mental health * Tina's "purge, assess, return, exit" method for getting started * Why buying containers before organizing is the #1 mistake people make * How to build simple systems that reduce daily stress (hello, mail pile!) * When it might be time to bring in a professional — and how to find one near you Whether you're dealing with a junk drawer or years of accumulated stuff, Tina's message is clear: you don't have to do it perfectly, you just have to start. 🌐 Find Tina at stowandbehold.com [http://stowandbehold.com] or on Instagram, Facebook, and LinkedIn @StowandBehold 🔍 Find a professional organizer near you at napo.net Support the show [https://buymeacoffee.com/thursdayteawithsami] Find Samia Estrada of Dignus Wellness on social media @DignusWellness Enjoying the show? Your support means the world to me. ☕ buymeacoffee.com/thursdayteawithsami  🎶Special thanks to Nothing Short of Tragic for creating the amazing music you hear in our intro and outro—bringing the perfect vibe to each episode!   Curious about more? Check out everything I’m working on at Dignus Wellness. https://DignusWellness.com [https://DignusWellness.com]  Sign up for my newsletter at https://subscribe.dignuswellness.com/ Email me at: SamiaEstrada@DignusWellness.com Disclaimer: This podcast is intended for educational and informational purposes only and is not a substitute for medical, psychological, or mental health care. Listening to this podcast does not create a therapeutic or clinician–patient relationship. The views and opinions expressed by guests are their own and do not necessarily reflect those of the host, Dr. Samia Estrada, Psy.D., DipABLM, or Dignus Wellness. Content discussed on this podcast reflects general wellness, lifestyle medicine, and mental health education and may not be appropriate for everyone. Always consult a qualified healthcare professional for personalized advice or treatment. If you are experiencing a mental health emergency or are in crisis, please seek immediate support from local emergency services or a trusted crisis ...

Your Skin Is Sending You a Signal — Are You Listening?

Send us Fan Mail [https://www.buzzsprout.com/2443854/fan_mail/new] What if your skin condition was actually a signal — not just a symptom to manage? In this week's episode, Dr. Samia Estrada sits down with Gayle Pritchard, a holistic therapist and rosacea mentor who spent over 10 years navigating her own chronic skin journey before finding relief through a whole-person approach. Gayle shares how she moved from frustration and conventional treatments to embracing aromatherapy, color therapy, reflexology, and nervous system regulation — and how that shift changed everything, not just for her skin, but for her overall wellbeing. In this episode, you'll learn: * What rosacea really is and how it shows up physically and emotionally * How the gut, stress, sleep, and emotions are all connected to skin health * What color therapy is and how simple changes in your environment can calm your nervous system * Why healing doesn't have to look one particular way — and how to find what works for you Whether you're navigating rosacea, another chronic skin condition, or simply want to understand the skin-emotion connection, this episode is full of compassionate, practical insight. 🌿 Find Gayle at HarmonieBotanicals.com or on Instagram and Pinterest @Gayle.Pritchard.Mentor Support the show [https://buymeacoffee.com/thursdayteawithsami] Find Samia Estrada of Dignus Wellness on social media @DignusWellness Enjoying the show? Your support means the world to me. ☕ buymeacoffee.com/thursdayteawithsami  🎶Special thanks to Nothing Short of Tragic for creating the amazing music you hear in our intro and outro—bringing the perfect vibe to each episode!   Curious about more? Check out everything I’m working on at Dignus Wellness. https://DignusWellness.com [https://DignusWellness.com]  Sign up for my newsletter at https://subscribe.dignuswellness.com/ Email me at: SamiaEstrada@DignusWellness.com Disclaimer: This podcast is intended for educational and informational purposes only and is not a substitute for medical, psychological, or mental health care. Listening to this podcast does not create a therapeutic or clinician–patient relationship. The views and opinions expressed by guests are their own and do not necessarily reflect those of the host, Dr. Samia Estrada, Psy.D., DipABLM, or Dignus Wellness. Content discussed on this podcast reflects general wellness, lifestyle medicine, and mental health education and may not be appropriate for everyone. Always consult a qualified healthcare professional for personalized advice or treatment. If you are experiencing a mental health emergency or are in crisis, please seek immediate support from local emergency services or a trusted crisis ...

Anxiety Is Not Your Enemy: Understanding Your Nervous System with Alexandria Williams

Send us Fan Mail [https://www.buzzsprout.com/2443854/fan_mail/new] Is anxiety running your life — or is it trying to help you? In this episode of Thursday Tea with Sami, licensed professional counselor and nervous system expert Alexandria Williams joins us to completely reframe the way we think about anxiety, stress, and emotional regulation. Alexandria shares how anxiety isn't a flaw or a malfunction — it's a signal, like a check engine light, trying to get your attention. She breaks down what it really means to live in survival mode, how unprocessed anger and unmet needs keep us stuck, and why ignoring your inner world only makes things louder. In this episode we cover: * What nervous system dysregulation actually looks like in everyday life * Why anxiety is your "inner best friend" who just doesn't know how to communicate yet * The connection between suppressed anger, resentment, and chronic stress * How the six pillars of lifestyle medicine impact anxiety * Alexandria's Reflex Method — a five-step nervous system informed approach to emotional healing * The link between anxiety and substance use * Simple tools you can use today to feel more grounded Whether you're dealing with panic attacks, chronic stress, emotional overwhelm, or just feeling like you're always running on empty, this episode will give you a new way to understand what your body and mind are trying to tell you. 🌐 Find Alexandria at therya.co [http://therya.co] | Instagram & LinkedIn: @therya.co Support the show [https://buymeacoffee.com/thursdayteawithsami] Find Samia Estrada of Dignus Wellness on social media @DignusWellness Enjoying the show? Your support means the world to me. ☕ buymeacoffee.com/thursdayteawithsami  🎶Special thanks to Nothing Short of Tragic for creating the amazing music you hear in our intro and outro—bringing the perfect vibe to each episode!   Curious about more? Check out everything I’m working on at Dignus Wellness. https://DignusWellness.com [https://DignusWellness.com]  Sign up for my newsletter at https://subscribe.dignuswellness.com/ Email me at: SamiaEstrada@DignusWellness.com Disclaimer: This podcast is intended for educational and informational purposes only and is not a substitute for medical, psychological, or mental health care. Listening to this podcast does not create a therapeutic or clinician–patient relationship. The views and opinions expressed by guests are their own and do not necessarily reflect those of the host, Dr. Samia Estrada, Psy.D., DipABLM, or Dignus Wellness. Content discussed on this podcast reflects general wellness, lifestyle medicine, and mental health education and may not be appropriate for everyone. Always consult a qualified healthcare professional for personalized advice or treatment. If you are experiencing a mental health emergency or are in crisis, please seek immediate support from local emergency services or a trusted crisis ...

One Year

Send us Fan Mail [https://www.buzzsprout.com/2443854/fan_mail/new] Here's an episode description for this anniversary episode: Episode Description: In this special anniversary episode, Dr. Samia Estrada pauses to reflect on one full year of Thursday Tea with Sami. Released on a meaningful date — her grandfather's birthday — Sami shares the personal story behind why this podcast exists and the core lessons that kept showing up across every conversation this year. From building hope one small step at a time, to the science of connection, layered healing, and the quiet power of your environment, this episode distills a year's worth of wisdom into something warm, honest, and deeply human. If you've ever felt like you should be further along, like you're not doing enough, or like healing should look more linear — this one is for you. In this episode: * Why hope is something you build, not something you have * How connection is essential, not optional * What layered healing really looks like * How your environment shapes your mood more than you think * A simple framework: one thing to start, stop, and reframe A heartfelt thank you to everyone who has been part of this journey. Here's to one year — and many more sips of wellness to come. Support the show [https://buymeacoffee.com/thursdayteawithsami] Find Samia Estrada of Dignus Wellness on social media @DignusWellness Enjoying the show? Your support means the world to me. ☕ buymeacoffee.com/thursdayteawithsami  🎶Special thanks to Nothing Short of Tragic for creating the amazing music you hear in our intro and outro—bringing the perfect vibe to each episode!   Curious about more? Check out everything I’m working on at Dignus Wellness. https://DignusWellness.com [https://DignusWellness.com]  Sign up for my newsletter at https://subscribe.dignuswellness.com/ Email me at: SamiaEstrada@DignusWellness.com Disclaimer: This podcast is intended for educational and informational purposes only and is not a substitute for medical, psychological, or mental health care. Listening to this podcast does not create a therapeutic or clinician–patient relationship. The views and opinions expressed by guests are their own and do not necessarily reflect those of the host, Dr. Samia Estrada, Psy.D., DipABLM, or Dignus Wellness. Content discussed on this podcast reflects general wellness, lifestyle medicine, and mental health education and may not be appropriate for everyone. Always consult a qualified healthcare professional for personalized advice or treatment. If you are experiencing a mental health emergency or are in crisis, please seek immediate support from local emergency services or a trusted crisis ...

Why Connection Matters for Mental Health, Longevity, and Well-Being

Send us Fan Mail [https://www.buzzsprout.com/2443854/fan_mail/new] What if connection is one of the most powerful forms of medicine we have? In this episode of Thursday Tea with Sami, Dr. Samia Estrada sits down with Tamika Carlton, relationship coach and host of The Real Connect, for a heartfelt conversation about how connection, emotional wellness, boundaries, and daily routines shape both our mental and physical health. Tamika shares her personal journey into relationship coaching, including how the loss of her father at a young age deepened her understanding of the importance of communication, vulnerability, and meaningful relationships. Together, Samia and Tamika explore what it really means to connect — not just with others, but with yourself. They talk about: *  why human connection is essential for mental health and longevity  *  the link between vulnerability, intimacy, and authentic relationships *  how boundaries support emotional wellness and overall well-being  *  the importance of self-connection and spending time alone  *  how routines, energy, and intentional habits affect the way we show up in relationships  *  lessons learned from Tamika and her husband’s modified 75 Hard challenge *  practical ways to strengthen your relationships and improve your emotional health  If you’ve been feeling disconnected, stretched thin, or ready to build healthier relationships, this episode offers encouraging insight and practical takeaways to help you reconnect with yourself and the people who matter most. Tamika also shares how intentional connection can improve not only communication and intimacy, but also your energy, mood, stress levels, and overall quality of life. Connect with Tamika:  Website: tamikacarlton.com  Instagram: @tamika_carltonjbp If this episode encouraged you, be sure to follow, share it with someone you care about, and leave a review. Support the show [https://buymeacoffee.com/thursdayteawithsami] Find Samia Estrada of Dignus Wellness on social media @DignusWellness Enjoying the show? Your support means the world to me. ☕ buymeacoffee.com/thursdayteawithsami  🎶Special thanks to Nothing Short of Tragic for creating the amazing music you hear in our intro and outro—bringing the perfect vibe to each episode!   Curious about more? Check out everything I’m working on at Dignus Wellness. https://DignusWellness.com [https://DignusWellness.com]  Sign up for my newsletter at https://subscribe.dignuswellness.com/ Email me at: SamiaEstrada@DignusWellness.com Disclaimer: This podcast is intended for educational and informational purposes only and is not a substitute for medical, psychological, or mental health care. Listening to this podcast does not create a therapeutic or clinician–patient relationship. The views and opinions expressed by guests are their own and do not necessarily reflect those of the host, Dr. Samia Estrada, Psy.D., DipABLM, or Dignus Wellness. Content discussed on this podcast reflects general wellness, lifestyle medicine, and mental health education and may not be appropriate for everyone. Always consult a qualified healthcare professional for personalized advice or treatment. If you are experiencing a mental health emergency or are in crisis, please seek immediate support from local emergency services or a trusted crisis ...