Time for Your Mind

#036: Step 1 to lasting change - accountability

Let's keep it simple - What is the most important trait to possess for change? Lots of people are looking for change in the new year - from setting new fitness goals, breaking bad habits or improving your mental health, nothing gets the wheels turning like ACCOUNTABILITY. Listen to our latest episode where I talk all about how accountability is step one to change, how to be more accountable in your own life and look for it in others. Let me know what you think!!! DM me on Instagram @courtneyculnane. Catch you on the next one xo, Courtney

If you "need a hobby" listen to this!!

I can't tell you how often I hear my clients say that they "need a hobby" Is this you? I have a solution. I think that people think that finding a hobby will make them happier, cooler or give them a purpose. I think that we are bored or unimpressed with how we spend our days and are searching for more. If this resonates with you LISTEN and hear all my thoughts on finding a hobby and how to get an easy, doable and feeling better ASAP :) Check out @courtneyculnane on instagram for more content and let me know what you think!!

#034: my 2 step process to bounce back

I'm baaaaaack!!! Hi everyone :) After a little hiatus I am back in the new year, hitting you with my weekly-ish podcast. On this rebound episode I get personal about why I had to take a break from podcasting and what my family and I have been going through. But in a true Courtney fashion I tell you about the skills I have utilized for myself and my clients when life gets hectic, overwhelming or even traumatic. Follow my 2 step process to move through anything that seems to be holding you back. As always, tell me what you think and follow me on social media! @courtneyculnane

#033: Don't be Afraid of Jealousy

Jealousy. We all experience it, as much as we hate that we do. But what if it wasn't as shameful and scary? In this episode, we talk about a relatable jealousy experience and share tips to normalize and own your jealousy, comparison, or feeling less than others around you. Finally, you will learn real therapy tips on how to learn from your jealousy and make it your superpower, giving you strength to build your self assurance and reach the goals that you want! So don't be afraid of your jealousy - lean in!!!! If you are looking for ways to get even more self assured this summer take our Self Assurance 101 course - its three 20min segments that are the exact skills taught in therapy to quickly feel more confident. Let me know what you think on instagram!! @courtneyculnane xo, Courtney

#032: Improve your Mental Health For Weight Loss w. Jackie Cox

Ever wonder how people can drop a bunch of weight? What makes their changes stick and other people's roads a lot tougher? The truth is, a BIG weight loss secret that is rarely talked about is the mental health and self assurance behind the scenes that makes the lifestyle changes easier to follow through with. On today's episode, we have very special guest Jackie Cox, who takes us along her weight loss journey & shares with us how she lost over 60lbs! Most importantly, she talks about how she learned to hack her self assurance to stick with it and change years of family programming to get to where she is today. Let us know what you think! Like and follow @courtneyculnane on Instagram. And if you are ready to have your own incredible weight loss story, check out our 60min self taught self assurance 101 course to super-charge your recovery :)