Omslagafbeelding van de show Today with Ashly Rae

Today with Ashly Rae

Podcast door Ashly Rae

Engels

Gezondheid & Persoonlijke Ontwikkeling

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Over Today with Ashly Rae

Ashly Rae is your super encouraging bestie helping you tune in and reset. Always encouraging you to step into your light and live your most expanded life! From £20k in debt, depressed and hopeless to online entrepreneur, coach and author in 2 years. Her obsession is to help you align with your highest power and tap into all the resources, success and abundance that is available to you.. to be, do and have everything you want. This podcast is a must listen to any boss babes or boss babes to be.

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39 afleveringen

aflevering How to Find Yourself Again 2021 artwork

How to Find Yourself Again 2021

Hi my loves, I have seen a lot of posts recently from women talking about how they miss the old version of themself, the more confident version. Maybe the pre-C version. It’s so normal at times throughout your life to feel like you have lost yourself, especially if you have lost a person, a relationship, a job, a career. We can look back and say “that version of me was so confident, I wish I was her again”. The first thing I want to task is what does finding yourself feel like? Finding yourself is the feeling of clarity, its confidence, it’s certainty. 1. The first thing to note is that you are still her. That version of you that you are missing, is still inside you. 2. It is not the job, the relationship or the circumstance that you are missing it is the version of you that was present in that circumstance. She is still in you. Where is she in your body? Can you feel in to her? 3. Distancing yourself from thought. During these times when we feel lost, perhaps there is a trigger or a trauma happening. Or thoughts are more intense, intrusive and can be more distressing, keeping us apart from ourselves. When you can stop the thought momentarily, by going outside, taking three deep breaths and focusing on the breath in your body. Slowing thought takes practice and I will work on this with those in my new Facebook group [https://www.facebook.com/groups/264444968516675]. The Embodying leadership 3 day activation starts 21.8.21 in the fb group and it is free - for now. Don't forget to tag me on Instagram @AshlyRaeCEO [http://www.instagram.com/ashlyraeceo] Ash xxx

20 aug 2021 - 16 min
aflevering Negative to Positive - 7 steps to uncovering limiting beliefs and Change your thinking artwork

Negative to Positive - 7 steps to uncovering limiting beliefs and Change your thinking

Hi you guys, This was a training I did for the city girl network on creating a positive mindset.  Featuring my 7 step process to uncovering trapped beliefs stopping you from manifesting your desires and how to transform them!! Get a pen and paper and lets get to werkkk Other things covered: 1. Make sure you ask yourself good questions. 2. Listen to your inner wisdom 3. The layers of mind health - Thinking patterns, food & what we consume, spiritual practice. I help you Build incredible businesses and brands with lots of overflow and little overheads Connect with me & tag me to let me know you are excited for what is to come!! @todaywithashlyrae [http://www.instagram.com/todaywithashlyrae] www.ashlyrae.com [http://www.ashlyrae.com]

9 aug 2021 - 37 min
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