Tower Yoga Podcast

Ep 49 | Letting Go: The Practice of Effort, Ease, and Inner Peace

Explore the wisdom of the Yoga Sutras with host Kellee Williams as she unpacks non-attachment and the balance between effort and ease. Learn how letting go and staying consistent can bring more peace and presence to your yoga practice—and your life. Follow us: ⁠⁠instagram.com/toweryoga⁠⁠ [http://instagram.com/toweryoga] ⁠⁠youtube.com/@toweryoga⁠⁠ [http://youtube.com/@toweryoga] ⁠⁠https://www.facebook.com/toweryogafresno⁠⁠ [https://www.facebook.com/toweryogafresno] Chapters 00:00 Introduction to Yoga Sutras and Practice 02:35 The Balance of Effort and Ease in Yoga 05:25 Understanding Non-Attachment and Letting Go 07:55 The Journey Towards Inner Peace 10:33 The Rhythm of Practice and Release

Ep 48 | You Are Not Your Thoughts: Understanding the 5 Vrittis

Join Kellee as she unpacks the revolutionary insight from Yoga Sutras 1.5-1.11: you are the awareness witnessing your thoughts, not the thoughts themselves. Explore the five types of thought waves and learn how practicing awareness on and off the mat helps you return to the present moment. Discover how yoga's physical movements mirror mental fluctuations and why witnessing without judgment creates transformative space in daily life. Chapters 00:00 Introduction to the Yoga Sutras 01:06 Understanding Thought Waves 02:50 The Role of Witnessing in Yoga 04:43 Returning to Awareness Follow us: ⁠⁠instagram.com/toweryoga⁠⁠ [http://instagram.com/toweryoga] ⁠⁠youtube.com/@toweryoga⁠⁠ [http://youtube.com/@toweryoga] ⁠⁠https://www.facebook.com/toweryogafresno⁠⁠ [https://www.facebook.com/toweryogafresno]

Ep 47 | Discovering Your True Self Through the Yoga Sutras

Join Kellee as she explores the profound wisdom of the Yoga Sutras and reveals the transformative power of mental stillness. In this enlightening episode, discover the fundamental difference between your true consciousness and the temporary identities created by your thoughts and emotions. Learn how ancient yogic philosophy addresses the nature of the mind and why cultivating stillness is essential for experiencing your authentic self. Kellee guides you through practical insights on mindfulness and awareness, offering a pathway to remember who you truly are beyond the mental chatter. Whether you're new to yoga philosophy or deepening your practice, this episode offers valuable tools for navigating the chaos of everyday thoughts and reconnecting with your essential nature. Topics covered: * The Yoga Sutras' teachings on the mind * The essence of yoga and true consciousness * Distinguishing between your true self and adopted identities * Practical mindfulness techniques for daily life * The journey back to your authentic nature Perfect for yoga practitioners, meditation enthusiasts, and anyone seeking greater self-awareness and inner peace. Chapters 00:00 Introduction to the Yoga Sutras 01:51 Understanding the Nature of the Mind 05:52 The Concept of the Seer and Awareness 11:10 The Dance of Forgetting and Remembering Follow us: ⁠⁠instagram.com/toweryoga⁠⁠ [http://instagram.com/toweryoga] ⁠⁠youtube.com/@toweryoga⁠⁠ [http://youtube.com/@toweryoga] ⁠⁠https://www.facebook.com/toweryogafresno⁠⁠ [https://www.facebook.com/toweryogafresno]

Ep 46 | The Yoga Sutras: A Guide for the Mind

Kellee introduces the Yoga Sutras, a foundational text in yogic philosophy attributed to Patanjali. The discussion covers the significance of the sutras, their historical context, and the first two sutras, emphasizing the importance of mindfulness and awareness in yoga practice. Kellee highlights how the sutras serve as a guide for the mind and a path to liberation, encouraging listeners to contemplate their teachings both on and off the mat. Chapters 00:00 Introduction to the Yoga Sutras 04:57 Exploring Yoga Sutra 1.1 06:18 Understanding Yoga Sutra 1.2 Follow us: ⁠⁠instagram.com/toweryoga⁠⁠ [http://instagram.com/toweryoga] ⁠⁠youtube.com/@toweryoga⁠⁠ [http://youtube.com/@toweryoga] ⁠⁠https://www.facebook.com/toweryogafresno⁠⁠ [https://www.facebook.com/toweryogafresno] ⁠Register for Tower Yoga’s 2026 Yoga Teacher Training⁠ [http://toweryogafresno.com/yoga-teacher-training]

Ep 45 | From Practice to Purpose: Skyler's Journey of Grace and Authenticity

In this episode of the Tower Yoga Podcast, Skyler shares his transformative journey through yoga teacher training. He discusses how yoga has changed his life, the calling he felt to become a teacher, and the growth he experienced through consistent practice. Skyler reflects on his first teaching experience, the importance of authenticity, and the lessons learned about imperfection in teaching. He also highlights the role of accountability buddies in his journey and shares some fun insights in a rapid-fire question segment. ⁠Register for Tower Yoga’s 2026 Yoga Teacher Training⁠ [http://toweryogafresno.com/yoga-teacher-training] Follow us: ⁠⁠instagram.com/toweryoga⁠⁠ [http://instagram.com/toweryoga] ⁠⁠youtube.com/@toweryoga⁠⁠ [http://youtube.com/@toweryoga] ⁠⁠https://www.facebook.com/toweryogafresno⁠⁠ [https://www.facebook.com/toweryogafresno] Follow Skyler at instagram.com/trippylilting [instagram.com/trippylilting] Chapters 00:00 Introduction to Skyler's Journey 02:10 The Call to Yoga Teacher Training 06:25 Transformation Through Consistent Practice 09:06 Teaching for the First Time 11:07 Exploring Past Lives and Authenticity 14:14 Growth Through Teacher Training 19:14 The Importance of Grace 21:52 The Role of Accountability Buddies 24:41 Rapid Fire Questions and Closing Thoughts