Truly Well

It's time to start participating in your own life

Are you actually living your life, or just watching it happen? This episode is for anyone who's been feeling stuck. We get into why it happens, what's quietly running the show, and what shifts the moment you stop waiting. If something inside you has been pulling you toward a change — this is for you 🤍 Find me on Instagram: ⁠https://www.instagram.com/nicolebroegger/⁠ For behind the scenes, additional resources, and more tips come to the Truly Well Instagram: ⁠https://www.instagram.com/trulywellpodcast/⁠ CHAPTERS 00:00 we’re able to change SO MUCH 03:11 the neuroscience behind why we resist change 06:15 how to become the main character in your own life 08:37 stop waiting for permission 13:40 you’re allowed to change your mind 15:02 stop waiting for your life to begin 20:06 taking the first step 20:44 audit your life 23:24 speak yourself into existence

Why you never feel good enough: the neuroscience of self-worth

This is the most personal episode I've ever recorded so far. Because I'm talking about something I've carried my entire life: the feeling of never being good enough. No matter what I achieve, no matter how many people tell me I'm doing great, there's always this quiet voice underneath saying: no you're not. In this episode, I break down what's actually happening in our brain when we feel this way. And then even more importantly, the practical, science-backed ways to change it. I hope this episode is helpful for you wherever you are on this journey right now, and I'm just incredibly grateful you are giving me your time to listen to it. Thank you so much for being here ❤️ CHAPTERS 00:00 Intro 01:50 Negativity Bias 03:06 Core Beliefs 08:38 Reticular Activating System (RAS) 10:00 Confirmation Bias 13:30 Finding the Source 15:49 Evidence Journaling 16:55 Self Deprecating Language 20:28 What Does Enough Mean to You? 24:24 Our Mental Environment 27:19 Patience & Progress

You're not stuck - you're in the wrong environment

"You're not just the average of the 5 people closest to you. You're the average of the 5 places, the 5 routines, and the 5 inputs you're exposed to most. Every space you occupy is voting on who you become." @tishray This quote gave me goosebumps, and in this week's episode, I go into the neuroscience behind WHY our surroundings have this much power over who we become, and what we can do to use that to our absolute advantage, to become the best possible versions of ourselves. I hope you'll enjoy it!!! 🤍 Find me on Instagram: ⁠https://www.instagram.com/nicolebroegger/⁠ For behind the scenes, additional resources, and more tips come to the Truly Well Instagram: ⁠https://www.instagram.com/trulywellpodcast/⁠ CHAPTERS 00:00 INTRO 01:41 CITY 10:45 HOME 14:49 SOCIAL ENVIRONMENT 28:26 MENTAL ENVIRONMENT

I want to do everything so I end up doing nothing

If you're someone who has 100 ideas, 20 tabs open, and a notes app full of dreams — but somehow nothing actually gets done — this episode is for you. This podcast episode was literally a week late because I couldn't decide which topic to record. I kept going back and forth, I procrastinated, I recorded one and hated it, I got completely sidetracked by other things, and then ended up doing nothing. And that's when it got so clear to me, that this pattern I've been stuck in is the same one so many of us are trapped in: wanting to do everything, and ending up doing nothing. In this episode, I'm breaking down the neuroscience of why this happens (spoiler: it's NOT a discipline problem), and what actually works to break out of the freeze. By the end, you'll understand why your brain does this — and you'll have a real, practical plan to finally start finishing things. Find me on Instagram: ⁠https://www.instagram.com/nicolebroegger/ ⁠For behind the scenes, additional resources, and more tips come to the Truly Well Instagram: ⁠https://www.instagram.com/trulywellpodcast/ ⁠Thank you so much for listening, I can't tell you how grateful I am that you're here, and I really hope this episode was helpful for you! I'm sending you lots of love 🫶🏼 Nicole Chapters: 00:00 Intro 01:23 Cognitive overload 02:15 Hick’s law 03:06 The dopamine trap 05:09 Perfectionism and the fear of failing 08:34 Nervous system freeze 09:29 How to fix it 09:39 Focus 13:54 Distractions 15:37 Comfortable with boring 19:00 Routines 20:38 Lowering the bar 24:00 Tricking yourself into starting 25:56 Redefining progress

10 ways I balanced my hormones & got my period back

I lost my period after coming off birth control. For months, it didn't come back, and I had no idea why. This episode is the full story of what happened, what I changed, and the science behind why it worked. These are the 10 things I actually did to balance my hormones and get my period back, and every tip is backed by neuroscience and hormone research. If you've lost your period, struggle with PMS, feel like a different person every week, or just want to understand your hormones better, then this one is for you, and I hope it will help you!! 🤍 Link to my YouTube channel for lots of healthy recipes: https://www.youtube.com/@nicole.broegger My acupuncturist Gry in Copenhagen: https://www.akupunkturligvis.dk/ Find me on Instagram: ⁠https://www.instagram.com/nicolebroegger/⁠For behind the scenes, additional resources, and more tips come to the Truly Well Instagram: ⁠https://www.instagram.com/trulywellpodcast/⁠ Thank you so much for listening, I'm so happy you found me and again I really hope this episode was helpful for you! Sending you lots of love 🫶🏼 Chapters: 00:00 How I lost my period 03:01 Tip No. 1 10:13 Tip No. 2 13:13 Tip No. 3 17:13 Tip No. 4 22:05 Tip No. 5 26:38 Tip No. 6 29:38 Tip No. 7 32:20 Tip No. 8 34:40 Tip No. 9 37:50 Tip No. 10