Truth Not Trends

62: Not #62 - This is not the feed you're looking for...

Hey TNT FANS!!! Don't fret, we haven't disappeared. Search Truth Not Trends Podcast in your podcatcher of choice and SUBSCRIBE to the feed with a legitimate Episode 62, NOW. You will continue to have access to the entire library of TNT shows and be prepared for ALL of the Awesome content coming down the pipe. Apologies for the inconvenience. https://truthnottrends.com/

61: #61 Dr. Shawn Baker RAISES THE STEAKS!

Dr. Shawn Baker is an orthopedic surgeon, the CEO of MeatRX.com, and the author of The Carnivore Diet. Dr. Baker is an advocate of an all-meat diet and fixing the U.S. healthcare system through diet and exercise. Dr. Baker is a veteran, world-record holder, and father. In this episode we cover athletics, food addiction, and the scientific evidence for and against a meat-based diet.  Follow Dr. Baker @shawnbaker1967 on Instragram, @SBakerMD on Twitter, or visit MeatRX.com.

60: #60: The HIT TRINITY of TNT, High Intensity Business & Fitness Candor!

In this episode TNT teams up with Lawrence Neal from the High Intensity Business podcast and Eric Feigl from the Fitness Candor podcast.  We discuss transitioning from training in the gym to training at home, adapting personal training businesses to Covid, and our favorite at home protocols. Visit Lawrence at https://highintensitybusiness.com/ Visit Eric at https://fitnesscandorpodcast.podbean.com/

59: #59: DO NOT Try These At Home! Advanced Overload Training Part 2

Whether you're training at home or in the gym, advanced overload techniques (AOT) help you add variety and ramp up the intensity of your workouts! In this solo round with Liam and Jesse we cover how to execute methods like giant sets, strong range partials, and crazy 8's. If you want help maximizing your strength safely and efficiently visit www.truthnottrends.com/booking to train online with TNT!

58: #58: Covid Edition!

How can you train outside the box while you're stuck in your home during shelter in place? This episode with Jesse and Liam covers the ways to get the best results with body weight and limited equipment techniques. We also provide strategies to prevent habitual eating and keep your body moving while at home.