Unraveled and Rising Podcast

EP 42: Mother’s Day Isn’t Joyful for Everyone

Mother’s Day can bring up a lot more than flowers and brunch.In this honest and emotional conversation, Michelle and Kimberly open up about the unexpected feelings they both experienced around Mother’s Day — without even realizing the other was struggling too.Because the truth is… many mother/child relationships are complicated.We talk about:Emotional distance between parents and adult childrenWhy younger generations often feel less connected to familyThe growing rise of family estrangementGrief, disappointment, and loneliness around Mother’s DayHow social media can make these feelings even harderWays to care for yourself emotionallyIf Mother’s Day felt heavy for you this year, you are definitely not alone.This episode is a reminder that complicated family relationships are more common than people admit — and healing starts with talking honestly about them.Comment if you experienced something similar.

EP 41: The Emotional & Financial Stress of the Sandwich Generation

What happens when you’re still supporting your kids… while suddenly becoming responsible for aging parents too? In this honest conversation, Kimberly and Terry share their experiences with the “sandwich generation” — navigating adult children, divorce, medical issues, aging parents, burnout, overwhelm, and the pressure of holding everything together. We also discuss: “Parent dumps” happening at hospitals more often Financial strain and caregiver burnout The emotional impact of caring for parents Why so many people feel exhausted, anxious, and alone right now If you’ve been carrying the weight of everyone else’s needs, this episode will make you feel seen. 🧡 Kimberly also recommends this free assessment tool for families navigating aging parent care: https://agingparentstoolkit.com/

EP 40: The Hidden Trauma Response | Nervous System Healing

Why do so many feel exhausted, overwhelmed, disconnected, or stuck… even when life looks “successful” on the outside? In this episode, we sit down with trauma-informed mentor and nervous system healing coach Stephanie Schoolmeester to talk about survival mode, emotional healing, burnout, people-pleasing, and reconnecting with your authentic self. We dive into: Nervous system regulation Childhood patterns that shape adulthood Why sensitive women often feel emotionally exhaustedHealing beyond mindset work Creating a life that feels aligned and fulfilling If you’ve been stuck in survival mode and craving more peace, purpose, and authenticity, this conversation will resonate deeply. 🔗 Connect with Stephanie: https://www.stephanieschoolmeester.com/ 📱 Complimentary consults available via text: 970-724-4448

EP 39: Hair Loss, Mood Swings & the Truth About Aging

You’re doing all the things—vitamins, treatments, workouts… and still not feeling like yourself.In this episode, we get real about beauty, aging, and menopause—from hair loss and skin changes to mood swings and emotional shifts that seem to come out of nowhere.It’s about hormones, identity, and the pressure to “keep it all together” while your body is changing.We talk about:→ Hair thinning→ The overwhelm of supplements, treatments, and “fixes”→ Why your mood feels unpredictable→ The emotional side of aging no one talks aboutThis is the honest conversation about what we are experiencing and how we support each other. We would love to hear from you. Comment ⬇ if you are going through something similar. What routines or treatments are you using?

EP 38: Identity, Trauma & Confidence with Deb Gray

You know what to do… so why are you still stuck? In this episode of Unraveled & Rising, we sit down with therapist Deborah Gray to uncover what’s really driving that gap between knowing and doing—and why it has nothing to do with willpower. This conversation goes deeper than mindset. If you’ve been doing the work but still not seeing the shift—this will hit differently. Because you’re not lazy. You’re patterned. Take the Free Assessment from Deb: https://docs.google.com/forms/d/e/1FAIpQLSdGwrif1aBu69txbe9cbWJCr0GPBOTdJ6LCb1MmGck_rv7TUw/viewformAbout Our GuestDeb Gray is a consultant and Rapid Transformational Therapy (RTT) practitioner who helps people uncover the hidden patterns keeping them stuck and create lasting, meaningful change. Learn more here: https://debgrayconsulting.net/