Unselfishly Me

This week is a quick POWcast all about feeling lost in the world right now. Whether you are feeling lost in your life, because of moving, people, situations, work or just lost yourself and unable to find you again, I understand and see you! I am and have been, going through this for months and months. It is really unsettling and something I really need to work through and to grieve as well. I have lost a major part of me! I need to be ok with that and work through it too.       Sign up for our FREE Meditation Challenge delivered to your email every morning for 7 days: https://unselfishlyme.ck.page/2ea14f5d65 [https://unselfishlyme.ck.page/2ea14f5d65]   If you’d like to sign up for my Beginner Yoga Online Challenge: https://unselfishlyme.com/courses/beginner-yoga/ [https://unselfishlyme.com/courses/beginner-yoga/]     Check our our Corporate Online Wellness program:  https://unselfishlyme.com/corporate-wellness/ [https://unselfishlyme.com/corporate-wellness/]     You can find us on social media: www.instagram.com/unselfishlyme [http://www.instagram.com/unselfishlyme] www.facebook.com/UnselfishlyMe [http://www.facebook.com/UnselfishlyMe]         Google music  https://podcasts.google.com/?feed=aHR0cDovL3Vuc2VsZmlzaGx5bWUubGlic3luLmNvbS9ncG0 [https://podcasts.google.com/?feed=aHR0cDovL3Vuc2VsZmlzaGx5bWUubGlic3luLmNvbS9ncG0]     Apple https://podcasts.apple.com/za/podcast/unselfishly-me/id1469504455 [https://podcasts.apple.com/za/podcast/unselfishly-me/id1469504455]     Amazon https://amzn.to/3y0DcHE [https://amzn.to/3y0DcHE]

This week is a quick POWcast on Stress! We have all experienced it, some more than others. So this is your reminder of finding tools to deal with yours. It is a super quick episode because when you are busy and stressed you don’t need more stress!         Sign up for our FREE Meditation Challenge delivered to your email every morning for 7 days: https://unselfishlyme.ck.page/2ea14f5d65 [https://unselfishlyme.ck.page/2ea14f5d65]   If you’d like to sign up for my Beginner Yoga Online Challenge: https://unselfishlyme.com/courses/beginner-yoga/ [https://unselfishlyme.com/courses/beginner-yoga/]       Check our our Corporate Online Wellness program:  https://unselfishlyme.com/corporate-wellness/ [https://unselfishlyme.com/corporate-wellness/]     You can find us on social media: www.instagram.com/unselfishlyme [http://www.instagram.com/unselfishlyme] www.facebook.com/UnselfishlyMe [http://www.facebook.com/UnselfishlyMe]     Google music  https://podcasts.google.com/?feed=aHR0cDovL3Vuc2VsZmlzaGx5bWUubGlic3luLmNvbS9ncG0 [https://podcasts.google.com/?feed=aHR0cDovL3Vuc2VsZmlzaGx5bWUubGlic3luLmNvbS9ncG0]   Apple https://podcasts.apple.com/za/podcast/unselfishly-me/id1469504455 [https://podcasts.apple.com/za/podcast/unselfishly-me/id1469504455]   Amazon https://amzn.to/3y0DcHE [https://amzn.to/3y0DcHE]

This week on the podcast I checked in with Siobhan, Luna Finula, about Astro right now and about her new life updates. We touch on my new life updates as well!   I loved her insights into things we might all be experiencing as well as some ideas for me to tap into my communities.    Also, she gave me a challenge and I did it! I edited this podcast myself because she may not be able to help me soon! Listen for that info!   Follow her on instagram: www.instagram.com/lunafinula [http://www.instagram.com/lunafinula]     Sign up for our FREE Meditation Challenge delivered to your email every morning for 7 days: https://unselfishlyme.ck.page/2ea14f5d65 [https://unselfishlyme.ck.page/2ea14f5d65]   If you’d like to sign up for my Beginner Yoga Online Challenge: https://unselfishlyme.com/courses/beginner-yoga/ [https://unselfishlyme.com/courses/beginner-yoga/]     Check our our Corporate Online Wellness program:  https://unselfishlyme.com/corporate-wellness/ [https://unselfishlyme.com/corporate-wellness/]   You can find us on social media: www.instagram.com/unselfishlyme [http://www.instagram.com/unselfishlyme] www.facebook.com/UnselfishlyMe [http://www.facebook.com/UnselfishlyMe]

This week on the podcast we have another minisode with Dr Megan Medina, and this one is juicy! We talk all about parasites in the body! Oh my gosh it was fascinating and gross at the same time. Have you ever wondered why you are feeling like this? Well now you know!   Follow her on instagram: www.instagram.com/drmeganmedina [http://www.instagram.com/drmeganmedina]     Follow my Self Love Journey: www.instagram.com/unselfishlyme [http://www.instagram.com/unselfishlyme]  And my Portugal adventure: www.instagram.com/gijanefit [http://www.instagram.com/gijanefit]     Sign up for our FREE Meditation Challenge delivered to your email every morning for 7 days: https://unselfishlyme.ck.page/2ea14f5d65 [https://unselfishlyme.ck.page/2ea14f5d65]   If you’d like to sign up for my Beginner Yoga Online Challenge: https://unselfishlyme.com/courses/beginner-yoga/ [https://unselfishlyme.com/courses/beginner-yoga/]   Check our our Corporate Online Wellness program:  https://unselfishlyme.com/corporate-wellness/ [https://unselfishlyme.com/corporate-wellness/]     You can find us on social media: www.instagram.com/unselfishlyme [http://www.instagram.com/unselfishlyme] www.facebook.com/UnselfishlyMe [http://www.facebook.com/UnselfishlyMe]

This week is my 100th episode!! Oh my gosh. I am so happy to have reached this milestone. I chose this SLOW episode as my POWcast episode for this 100th episode because I am being tested in my life right now with patience and having to trust and slow down and be ok with that. So I needed this reminder and maybe you do too!   It has also been slow growth to get to 100 episodes and I purposely chose every second week to have episodes to start with because I wanted more time to do all of my other work as well.   Now living in a country like Portugal I am forced to slow down and be more present and more mindful and really appreciate slow living. I am trusting that I will find my community and tribe very soon but that it is a slow process to get there.     Follow my Self Love Journey: www.instagram.com/unselfishlyme [http://www.instagram.com/unselfishlyme]  And my Portugal adventure: www.instagram.com/gijanefit [http://www.instagram.com/gijanefit]   Sign up for our FREE Meditation Challenge delivered to your email every morning for 7 days: https://unselfishlyme.ck.page/2ea14f5d65 [https://unselfishlyme.ck.page/2ea14f5d65]   If you’d like to sign up for my Beginner Yoga Online Challenge grab 10% off with the code YOGA at checkout:  https://unselfishlyme.com/product/beginner-yoga/ [https://unselfishlyme.com/product/beginner-yoga/]     Check our our Corporate Online Wellness program:  https://unselfishlyme.com/corporate-wellness/ [https://unselfishlyme.com/corporate-wellness/]     You can find us on social media: www.instagram.com/unselfishlyme [http://www.instagram.com/unselfishlyme] www.facebook.com/UnselfishlyMe [http://www.facebook.com/UnselfishlyMe]     Google music  https://podcasts.google.com/?feed=aHR0cDovL3Vuc2VsZmlzaGx5bWUubGlic3luLmNvbS9ncG0 [https://podcasts.google.com/?feed=aHR0cDovL3Vuc2VsZmlzaGx5bWUubGlic3luLmNvbS9ncG0]     Apple https://podcasts.apple.com/za/podcast/unselfishly-me/id1469504455 [https://podcasts.apple.com/za/podcast/unselfishly-me/id1469504455]     Amazon https://amzn.to/3y0DcHE [https://amzn.to/3y0DcHE]