Unstoppable-Mind Podcast
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42 afleveringen
41 | Gulf War Illness Nutrition Study: Katie Holton, PhD
Dr. Holton discusses promising work in the area of Gulf War Illness, how veterans can get involved and possible treatments of Gulf War symptoms with nutrition. About Dr. Holton: Dr. Kathleen Holton is a nutritional neuroscientist, co-appointed in the Departments of Health Studies and Neuroscience, whose research examines the negative effects of dietary excitotoxins on neurological symptoms, as well as the positive protective effects of certain micronutrients on the brain. The most common dietary excitotoxin exposures in the US are from food additives. Dr. Holton’s research is exploring the beneficial effects of removing these additives, while optimizing the nutrient composition of the diet in order to treat neurological conditions characterized by excitotoxicity, oxidative stress, and neuroinflammation. Her work aims to optimize the use of food as medicine in neurological treatment.
40 | Inner Voice
Train your brain: inner voice
39 | Mind of a Jedi: self control
38 | Building Mental Toughness 2
Phase 2 of building mental toughness
37 | Building Mental Toughness 1
Phase 1 in building mental toughness.
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