38 | Building Mental Toughness 2

41 | Gulf War Illness Nutrition Study: Katie Holton, PhD

Dr. Holton discusses promising work in the area of Gulf War Illness, how veterans can get involved and possible treatments of Gulf War symptoms with nutrition. About Dr. Holton: Dr. Kathleen Holton is a nutritional neuroscientist, co-appointed in the Departments of Health Studies and Neuroscience, whose research examines the negative effects of dietary excitotoxins on neurological symptoms, as well as the positive protective effects of  certain micronutrients on the brain. The most common dietary excitotoxin exposures in the US are from food additives. Dr. Holton’s research is exploring the beneficial effects of removing these additives, while optimizing the nutrient composition of the diet in order to treat neurological conditions characterized by excitotoxicity, oxidative stress, and neuroinflammation. Her work aims to optimize the use of food as medicine in neurological treatment.

40 | Inner Voice

Train your brain: inner voice

39 | Mind of a Jedi: self control

unstoppable-mind.com

38 | Building Mental Toughness 2

Phase 2 of building mental toughness

37 | Building Mental Toughness 1

Phase 1 in building mental toughness.