Virtually Unbreakable

Female Entrepreneurship & Mental Health

TOPICS IN THIS EPISODE * Biggest lessons about emotional resilience as a female entrepreneur * The role of support network in pursuit of success * How to create a business that is in line with your values? HELPFUL  LINKS * About the Host  - Ela Senghera [https://www.linkedin.com/in/elasenghera/]  * Speak to Me - Book Here [https://www.virtuallyunbreakable.co/individual-coaching-session] * Get Free Brochure  - Be True You in Your Relationship [https://www.virtuallyunbreakable.co/reclaimingyouridentity] * Audiobook - Finding Love [https://www.amazon.co.uk/Finding-Love-Navigating-Relationships-Modern/dp/B0C2S71SF4/ref=sr_1_1?crid=2Y58UG06NBY49&keywords=finding+love+ela+senghera&qid=1683225574&sprefix=finding+love+ela+senghera%2Caps%2C84&sr=8-1] * Parenting Book (2nd Edition) - Teach Your Kids to Build a Positive Self-Image [https://www.amazon.co.uk/dp/B0FSHTRQPH] * About My Guest - Samantha Holland - Bunyan [https://www.linkedin.com/in/sam-holland-bunyan-2b8281b3/] Support the show [https://www.buymeacoffee.com/elasenghera]

Men & Mental Heath - What Can We Do Better?

TOPICS IN THIS EPISODE * What approach do men need to improve their mental health? * What can we do to help men  increase their mental resilience? HELPFUL  LINKS * About the Host  - Ela Senghera [https://www.linkedin.com/in/elasenghera/]  * Speak to Me - Book Here [https://www.virtuallyunbreakable.co/individual-coaching-session] * Get Free Brochure  - Be True You in Your Relationship [https://www.virtuallyunbreakable.co/reclaimingyouridentity] * Audiobook - Finding Love [https://www.amazon.co.uk/Finding-Love-Navigating-Relationships-Modern/dp/B0C2S71SF4/ref=sr_1_1?crid=2Y58UG06NBY49&keywords=finding+love+ela+senghera&qid=1683225574&sprefix=finding+love+ela+senghera%2Caps%2C84&sr=8-1] * Parenting Book (2nd Edition) - Teach Your Kids to Build a Positive Self-Image [https://www.amazon.co.uk/dp/B0FSHTRQPH] Support the show [https://www.buymeacoffee.com/elasenghera]

How to Have Difficult Conversations?

TOPICS IN THIS EPISODE * How to speak with another about difficult topics ? *  Why is empathy essential while having difficult conversations? HELPFUL  LINKS * About the Host  - Ela Senghera [https://www.linkedin.com/in/elasenghera/]  * Speak to Me - Book Here [https://www.virtuallyunbreakable.co/individual-coaching-session] * Get Free Brochure  - Be True You in Your Relationship [https://www.virtuallyunbreakable.co/reclaimingyouridentity] * Audiobook - Finding Love [https://www.amazon.co.uk/Finding-Love-Navigating-Relationships-Modern/dp/B0C2S71SF4/ref=sr_1_1?crid=2Y58UG06NBY49&keywords=finding+love+ela+senghera&qid=1683225574&sprefix=finding+love+ela+senghera%2Caps%2C84&sr=8-1] * Parenting Book (2nd Edition) - Teach Your Kids to Build a Positive Self-Image [https://www.amazon.co.uk/dp/B0FSHTRQPH] Support the show [https://www.buymeacoffee.com/elasenghera]

Change Your Self Worth to Boost Your Net Worth

TOPICS IN THIS EPISODE *  Why is our self worth connected to our net worth? *  How can we increase our self worth? HELPFUL  LINKS * About the Host  - Ela Senghera [https://www.linkedin.com/in/elasenghera/]  * Speak to Me - Book Here [https://www.virtuallyunbreakable.co/individual-coaching-session] * Get Free Brochure  - Be True You in Your Relationship [https://www.virtuallyunbreakable.co/reclaimingyouridentity] * Audiobook - Finding Love [https://www.amazon.co.uk/Finding-Love-Navigating-Relationships-Modern/dp/B0C2S71SF4/ref=sr_1_1?crid=2Y58UG06NBY49&keywords=finding+love+ela+senghera&qid=1683225574&sprefix=finding+love+ela+senghera%2Caps%2C84&sr=8-1] * Parenting Book (2nd Edition) - Teach Your Kids to Build a Positive Self-Image [https://www.amazon.co.uk/dp/B0FSHTRQPH] Support the show [https://www.buymeacoffee.com/elasenghera]

Beliefs, Attitudes & 50 Pearls of Wisdom

TOPICS IN THIS EPISODE *  How does our attitude affect our happiness and our stress levels?  * Simple rules to follow to have happier life (50 Pearls of Wisdom) HELPFUL  LINKS * About the Host  - Ela Senghera [https://www.linkedin.com/in/elasenghera/]  * Speak to Me - Book Here [https://www.virtuallyunbreakable.co/individual-coaching-session] * Get Free Brochure  - Be True You in Your Relationship [https://www.virtuallyunbreakable.co/reclaimingyouridentity] * Audiobook - Finding Love [https://www.amazon.co.uk/Finding-Love-Navigating-Relationships-Modern/dp/B0C2S71SF4/ref=sr_1_1?crid=2Y58UG06NBY49&keywords=finding+love+ela+senghera&qid=1683225574&sprefix=finding+love+ela+senghera%2Caps%2C84&sr=8-1] * Parenting Book (2nd Edition) - Teach Your Kids to Build a Positive Self-Image [https://www.amazon.co.uk/dp/B0FSHTRQPH] Support the show [https://www.buymeacoffee.com/elasenghera]