Voices In My Head with Yameer Adhar

A Beginner's Guide to the Ultimate Truth | Jai Singhania | Voices In My Head by Yameer Adhar | Podcast Episode 22

Link to my Book - https://www.voicesinmyhead.in/book Yameer Adhar, host of Voices In My Head gets inside the head of Jai Singhania, Author of 'Decoding the Yoga Sutras of Patanjali - A Beginner's Guide to the Ultimate Truth' & Co-founder of Vigyan Yoga.  Jai Singhania grew up in Delhi and did his graduation from Boston University with a bachelors in business. He is the co-founder of Vigyan Yoga, an organization aimed at spreading spiritual knowledge in a scientific and logical manner through books, classes and spiritual retreats.  His work experience includes financial services in Grant Thornton, head of projects in Ester Industries Ltd and executive director of Modi Marco aldany pvt ltd.  For fun he like to play the piano, perform magic, scuba dive and I also has a private pilots license.  -- Voices In My Head is a podcast dedicated to mental and physical health that will teach anyone aspiring to improve themselves and learn the secrets to become happy and healthy!  Find your ultimate state of wellbeing and become the BEST version of YOU!  Contact Jai Singhania https://vigyanyoga.com Follow & Contact Yameer Adhar: Instagram: @yameeradhar Email: yameer@voicesinmyhead.in Website: https://www.voicesinmyhead.in Support the show [https://www.patreon.com/VIMH]

Healing through Naturopathy | Captain Rupinder Kaur | Voices In My Head | Yameer Adhar | Podcast Episode 21

Link to my Book - https://www.voicesinmyhead.in/book Yameer Adhar, host of Voices In My Head gets inside the head of Captain. Rupinder Kaur - an ex army officer and now a naturopath.  Capt. Rupinder Kaur grew in up in small town India, in places like Pithoragarh and Wellington, before Dr Manmohan Singh opened the country up to Coca Cola and Clinique shampoo. She is a product of the 1980s, but that’s not the only thing that shaped her. Her parents, both in the army, also did. Her mother was a doctor and her father rose to be a general. She herself finished college in St Bede’s, Simla, and then came to Delhi to do a post grad degree in psychology. She never finished it, and wonders what life would have been like if she had. Instead, she headed to Allahabad to sit for the SSB, where candidates applying to join the army as officers gradually get weeded out over the course of a week. The sixteenth batch of women officers, she won the gold medal for the best lady cadet, and went on to join the Army Ordnance Corps that to a layperson is all about weapons and ammunition. Rocket launchers interested her the most! Her first posting was in an ammunition depot near Ludhiana, where she was the security officer responsible for everything from rifles to Bofors shells. After six years, she left (in those days women didn’t have permanent commission and she didn’t see a future here), and joined the corporate world, working across companies like Google and Microsoft. Quickly she realised the corporate life was not for her, and she went to the UK to do a masters degree in Poverty Reduction. Her longest career stint has been in the social sector, with organizations like STiR, UnLtd, and J-Pal, a set up founded by Nobel laureates Abhijeet Banerjee and Ester Duflo. From early in life, so-called alternate systems of healing was something her father dabbled in, taking her to naturopathy centres as early as 1 and half years old! In her  early 40s, she realised she needed to revisit naturopathy to develop a deeper connection with her own body. In fact connection is something she talks about frequently, whether with oneself, the community, or with Nature.  -- The discussion on this episode of the podcast is all about naturopathy and things that Rupinder has experienced as an ex army officer.  Voices In My Head is a podcast dedicated to mental and physical health that will teach anyone aspiring to improve themselves and learn the secrets to become happy and healthy!  Find your ultimate state of wellbeing and become the BEST version of YOU!  Contact Capt. Rupinder Kaur Email: rupinder78@gmail.com Blog: http://yoururbannaturopath.com/ Follow & Contact Yameer Adhar: Instagram: @yameeradhar Email: yameer@voicesinmyhead.in Website: https://www.voicesinmyhead.in Support the show [https://www.patreon.com/VIMH]

How to Mind Your Mind | Dr. Vimal Sawhney | Voices In My Head | Yameer Adhar | Podcast Episode 20

Link to my Book - https://www.voicesinmyhead.in/book Yameer Adhar, host of Voices In My Head gets inside the head of Counselling Psychologist, Dr. Vimal Kumar Sawhney. Since my book 'Voices In My Head' launched in early 2020, I have had several individuals reach out to me for help regarding their mental health. A lot of them I have referred to Dr Sawhney and she has changed their lives for the better. Those who have been following me for a while know that I am big on therapy for all. Thank you Doc for all the great work that you do. The discussion on this episode of the podcast is all about mental health, psychology, anxiety, treatments, pharmaceuticals and a whole lot more.  Voices In My Head is a podcast dedicated to mental and physical health that will teach anyone aspiring to improve themselves and learn the secrets to become happy and healthy!  Find your ultimate state of wellbeing and become the BEST version of YOU!  Contact Dr Vimal Kumar Sawhney Email: dr.vimalsawhney@gmail.com Follow Yameer Adhar: Instagram: @yameeradhar Email: yameer@voicesinmyhead.in Website: https://www.voicesinmyhead.in Support the show [https://www.patreon.com/VIMH]

YOU ARE WHAT YOU EAT | Carol Singh & Nadia Bahl | Voices In My Head | Yameer Adhar | Podcast Episore 19

Link to my Book - https://www.voicesinmyhead.in/book Yameer Adhar, host of Voices In My Head gets inside the heads of Carol Singh and Nadia Singh Bahl. They are the co-founders of ANTIDOTE & VITALITY HOURS. ANTIDOTE is India's first Functional Nutrition & Detox brand that introduced the concept of modern-fasting for health and plant-based milks to the urban Indian audience in 2014. VITALITY HOURS by Antidote is an experience-led platform for all things wellness that brings together experts, enthusiasts & brands in the fields of Health, Healing, Yoga, Mindfulness, Beauty, Nutrition, Alternative Therapies and more. Nadia has a diploma in integrative nutrition and Carol holds a diploma in Ayurveda.They have 8 years of experience in the field of health & nutrition with research and development, creating formulations and offering nutritional guidance. The discussion on this episode of the podcast ranges from detoxing the body, nutrition, how best to consume water and a whole lot more.  Voices In My Head is a podcast dedicated to mental and physical health that will teach anyone aspiring to improve themselves and learn the secrets to become happy and healthy!  Find your ultimate state of wellbeing and become the BEST version of YOU!  Follow Carol, Nadia, Antidote & Vitality Hours Instagram: @nadiasbahl                     @carolscode                     @vitalityhours                     @antidotecleanse Website: https://antidote.co.in Follow Yameer Adhar: Instagram: @yameeradhar Email: yameer@voicesinmyhead.in Website: https://www.voicesinmyhead.in Support the show [https://www.patreon.com/VIMH]

The Power of the Mind | Riju Jhunjhunwala | Voices In My Head with Yameer Adhar | Podcast Episode 18

Link to my Book - https://www.voicesinmyhead.in/book Yameer Adhar, host of Voices In My Head gets inside the head of Riju Jhunjhunwala. Riju is known for being an entrepreneur, a popular social figure in Delhi society and someone who has a bright future in politics. He had the perfect life till one night in the summer of 2020 Riju had a near fatal accident. A near-death experience that would change everything for him... The discussion on this episode of the podcast is all about Riju's near death experience and the immense learnings that have come from it. This episode has been one of the best ones till date. I have learnt a lifetime worth of wellness information from Riju and feel only respect and gratitude towards him. He has inspired me to keep taking steps towards my goals and find the courage to fight my own demons. Voices In My Head is a podcast dedicated to mental and physical health that will teach anyone aspiring to improve themselves and learn the secrets to become happy and healthy!  Find your ultimate state of wellbeing and become the BEST version of YOU!  Follow Riju Jhunjhunwala & Jawahar Foundation Instagram: https://www.instagram.com/rijujhunjhunwala/?hl=en                     https://www.instagram.com/jawaharfoundation/?hl=en Twitter: https://twitter.com/rij79/status/1010770066743447552?lang=en           Follow Yameer Adhar: Instagram: https://www.instagram.com/yameeradhar/?hl=en Email: yameer@voicesinmyhead.in Website: https://www.voicesinmyhead.in Support the show [https://www.patreon.com/VIMH]