Omslagafbeelding van de show Wake Up Excited!

Wake Up Excited!

Podcast door Brad Frost

Engels

Cultuur & Vrije Tijd

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Over Wake Up Excited!

Inspiring conversations with exuberant humans about how to live a creative, fulfilling, and authentic life. Hosted by enthusiasm enthusiast, Brad Frost. We experience a brief moment of truth when we first wake up in the morning. Before the cold shower of reality, our infinite to-do lists, and macro-level woes seize our consciousness. We experience a brief moment of excitement — and this pure moment tells us something important about ourselves. There are people out there who seem to move through life with intention, authenticity, creativity, kindness, and enthusiasm. And they do this despite the deeply inperfect world we inhabit. This podcast is an attempt to learn from these people. Through wide-ranging conversations, Wake Up Excited explores guests' passions, interests, enthusiasms, and philosophy of life.

Alle afleveringen

19 afleveringen

aflevering More Queue, Less Feed with Sacha Judd artwork

More Queue, Less Feed with Sacha Judd

Sacha Judd discusses what excites her now: founding Lume Music, which aims to fix broken subscription-era music economics by launching a digital album format bundled with behind-the-scenes content in a beautiful app for dedicated music lovers. She argues the core problem online isn’t digital vs analog but feed vs queue—algorithmic, engagement-driven firehoses versus intentional, chosen experiences—and critiques venture-capital incentives, dark patterns, and how everything breaks at scale. With search and discovery degraded by AI slop, she advocates for human curation (newsletters, blogs, Reddit) and rebuilding “small shops” and healthy neighborhood-like communities, including optimism about AT Protocol apps. She’s writing a book on internet history through online fan communities, highlighting women and queer power users who pioneered governance, tagging, and moderation, and warns against conspiracy thinking and blunt teen social-media bans. Chapters: * (00:00) - Lume Music Vision * (02:12) - Albums as Artifacts * (04:17) - Feed Versus Queue * (07:48) - How Platforms Broke * (11:45) - Human Curation Returns * (14:08) - Finding Real Recommendations * (18:06) - Small Networks Not Mega * (22:35) - Everything Breaks at Scale * (25:56) - Small Shops Web Future * (32:58) - Lume Focused Audience * (35:08) - Fandom Conspiracies * (39:24) - Deepfakes and Literacy * (41:55) - Don't Turn It Off * (44:24) - Gen Z and Web Memory * (47:25) - Unsung Fan Builders * (49:56) - Fandom Journey Origins * (55:39) - Community Creativity Loop * (01:02:25) - Teens Need Safe Spaces * (01:04:38) - Wrap Up and Motto * (01:06:23) - Music Recommendation * (01:07:42) - Where to Find Sasha * (01:08:22) - Closing Thanks * (01:08:35) - Morning Excitement Check Links * Lume Music [https://www.lumemusic.com] * Spotify [https://www.spotify.com/] * Apple Music [https://music.apple.com/] * YouTube [https://www.youtube.com/] * Substack [https://www.substack.com/] * Reddit [https://www.reddit.com/] * Bluesky [https://bsky.app/] * Blacksky [https://blacksky.app/] * Mastodon [https://joinmastodon.org/] * LiveJournal [https://www.livejournal.com/] * Tumblr [https://www.tumblr.com/] * Archive of Our Own (AO3) [https://archiveofourown.org/] * Uber Eats [https://www.ubereats.com/] * Google [https://www.google.com/] * Google Maps [https://maps.google.com/] * Lovable [https://lovable.dev/] * Sachajudd.com [https://sachajudd.com/] * Shit You Should Care About [https://www.shityoushouldcareabout.com/] * Molly White's Blog [https://www.mollywhite.net/] * Rachel Andrew [https://rachelandrew.co.uk/] * Dark Forest Theory of the Internet [https://onezero.medium.com/the-dark-forest-theory-of-the-internet-7dc3e68a7cb1] * Bowling Alone [https://bowlingalone.com/] * The X-Files [https://www.fox.com/the-x-files] * Formula 1 [https://www.formula1.com/] * Marvel [https://www.marvel.com/] * Taylor Swift [https://www.taylorswift.com/] * Harry Styles [https://www.hstyles.co.uk/] * Beyoncé [https://www.beyonce.com/] * Waiata / Anthems [https://open.spotify.com/album/0Gk1SmhYrh61EhIE8BSKQz?si=tVddXisCRISHNdMInioIZQ&nd=1&dlsi=1bcf81e602dd4be8]

12 mei 2026 - 1 h 8 min
aflevering The Revenge of the Real with Amber Case artwork

The Revenge of the Real with Amber Case

Amber Case reflects on where you live and how returning to a familiar place can help think clearer. Case discusses seeking authentic, small-scale community, work nights, recess-like breaks, welcoming rituals, and mutual support. She contrasts these with expensive, scalable “community” models and argues effective communities rely on kindness, simplicity, history, and durable governance patterns. She connects this to “revenge of the real,” emphasizing tactile cognition, constraints, long-term thinking, and calm technology principles. Topics discussed: * (00:00) - Morning Excitement Check * (00:42) - Hot Wheels New York * (01:46) - Secret Summer Chateau * (03:01) - Dopamine Defragging * (04:09) - Why Denver Feels Right * (07:37) - Growth And Change * (10:43) - Finding Real Community * (12:23) - The Company Work Nights * (15:44) - Against Scaled Clubs * (19:23) - Designing Durable Groups * (32:10) - Why People Dont Join * (40:31) - History Analog Wisdom * (46:00) - Unmoored Digital Life * (48:13) - AI Effort Paradox * (49:11) - Tactile Work Matters * (50:16) - Constraints Create Meaning * (51:17) - Handwriting And Cognition * (52:42) - Farm Fantasy Reality * (57:27) - Arts Therapy Embodiment * (59:33) - Multisensory Education * (01:00:57) - Long Term Craft Economy * (01:07:06) - Local Repair Culture * (01:10:37) - Universals Of Design * (01:12:42) - Collaboration Conference Idea * (01:14:33) - Against Main Character Metrics * (01:16:48) - Buzzwords Get Commodified * (01:19:24) - Calm Tech Certification * (01:22:55) - Human Breaks And Texture * (01:25:09) - Wrap Up And Music Pick * (01:28:00) - Final Thanks And Goodbye * (01:28:43) - Morning Excitement Check Links & Resources * The Place You Love Is Gone [https://wwnorton.com/books/9780393329285] * The Road to Science Fiction [https://www.goodreads.com/series/106839-the-road-to-science-fiction] * The Lion, the Witch and the Wardrobe [https://www.cslewis.com/] * Chuck Palahniuk [https://chuckpalahniuk.net/] * Marshall McLuhan [https://www.marshallmcluhan.com/] * Cory Doctorow [https://craphound.com/] * Fight Club [https://www.imdb.com/title/tt0137523/] * Crystal Quartez [https://crystalquartez.bandcamp.com/]

7 mei 2026 - 1 h 28 min
aflevering Adaptability, Curiosity, & Creative Breadth with Brendan Dawes artwork

Adaptability, Curiosity, & Creative Breadth with Brendan Dawes

Brendan Dawes is a multi-disciplinary artist, designer, and technologist. joins me to talk about creativity, curiosity, and what it actually means to thrive as a maker right now — when everything feels like it's being disrupted overnight. Brendan has been combining different inputs with creative outputs for his vast career, so I've been thinking about him a lot as we enter this new creative age. When I saw his name in the credits of the incredible Eno documentary, I screamed and reached out to him immediately. In our conversation, we get into Brendan's "event horizon" theory of creativity (staying at the edge of what you know and don't know), why judgment matters more than skill in a world of generative systems, and what Brian Eno figured out about technology that most designers are still catching up to. * (00:00) - Morning Excitement Check * (00:11) - What Drives You * (02:48) - Living On The Edge Of Your Knowledge * (06:12) - Adapting To Change * (10:42) - Tools And Modular Thinking * (19:12) - AI And Human Judgment * (22:44) - From One To Many * (29:15) - Humanities And Work * (35:27) - The Eno Documentary Story * (40:54) - The Collaboration-Community Magic of the Web * (43:28) - Say Yes To Opportunities * (44:30) - Craft + Time + Judgement + People * (45:40) - Designing Successful Collaborations * (48:55) - Creative Tension Stories * (52:36) - Creative continuity vs "Great Artists Steal" * (56:49) - Looking Backwards, Capturing, and Archiving For Future Inspiration * (59:24) - A Nonlinear Journey Into a Broad Creative Career * (01:04:49) - Leaving The Factory * (01:06:30) - Full-Self Creativity * (01:08:33) - Vinyl Recommendations * (01:12:22) - Where To Follow Brendan Follow Brendan: ◉ Website: https://brendandawes.com [https://brendandawes.com] ◉ Instagram: https://instagram.com/@brendandawes [https://instagram.com/@brendandawes] ◉ Bluesky: https://bsky.app/profile/brendandawes.xyz [https://bsky.app/profile/brendandawes.xyz] Follow Brad: ◉ Website: https://bradfrost.com [https://bradfrost.com] ◉ Newsletter: https://bradfrost.com/newsletter [https://bradfrost.com/newsletter] ◉ LinkedIn: https://linkedin.com/bradfrost [https://linkedin.com/bradfrost] ◉ Bluesky: https://bsky.app/profile/bradfrost.com [https://bsky.app/profile/bradfrost.com]

5 mei 2026 - 1 h 13 min
aflevering Design, Creativity, Systems, and Potential in the Agentic Age with Jem Gold artwork

Design, Creativity, Systems, and Potential in the Agentic Age with Jem Gold

As we put our course together, I want to have conversations with people who are thinking about things deeply, creatively, and responsibly. That's why it was an absolute pleasure to chat with my long-time internet friend, Jem Gold, technology as a creative medium, the soul of the early web, and the new era of AI-assisted making. 💥 Want to learn how to use AI & Design Systems together to make great digital products? Preorder our AI & Design Systems online course and join our vibrant community here: https://aianddesign.systems/ [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa0FnVG1HVU5WWjFpTlRRVFBWX2NCQUpWdnZyUXxBQ3Jtc0tudHVxMzUxWWFqTll3UWJJQW42em0wTmJDaG5BSU84eE5KX2p0cDh5NFkxdEpNVTdKcTJ1RjhxaVkzalRGM0ZiOVhuZl9GSXJnNC0tNG0tX2JtS25oaDdEWlZlV3lWUmt5M1BzU2QyY3F4V2ZXa0lKWQ&q=https%3A%2F%2Faianddesign.systems%2F&v=hApvw3YNVwQ] Topics Covered: ◉The counterculture lineage of the web and why reclaiming it matters now ◉ Technology as artistic expression — Jem's concept of the "technology artist" ◉ The flow state in music and how it translates to building with technology ◉ Should designers code? Why the answer is changing fast ◉ Skill-driven development and teaching LLMs how to design (not just what to build) ◉ One-shotting beautiful, branded interfaces with minimal input ◉ Jem shows off some wonderful one-shotted demos ◉ Generative UI as superposition: interfaces that adapt to the person observing them ◉ Design systems, Web Components, and building durable foundations for a non-deterministic future ◉ AI as a creative process tool — not replacing the music, but clearing the way for it ◉ ADHD as a superpower in the agentic era Links & Resources: ◉ Jem's newsletter: https://superposition.jem.computer [https://superposition.jem.computer/] - Support Jem and her work for $8/month; and use code JEMANDBRAD for an annual discount ◉ Jenny Wen's interview on Lenny's Podcast: • The design process is dead. Here's what's ... [https://www.youtube.com/watch?v=eh8bcBIAAFo] ◉ The Grid (Jem's AI design startup, ca. 2015) https://thegrid.io/ [https://thegrid.io/] ◉ Everything Just Gets Built: https://superposition.jem.computer/ev... [https://superposition.jem.computer/everything-just-gets-built/] ◉ I Don't Miss Code https://superposition.jem.computer/i-... [https://superposition.jem.computer/i-dont-miss-code-and-inventing-things-isnt-going-anywhere/] ◉ Real-Time UI https://bradfrost.com/blog/post/real-... [https://bradfrost.com/blog/post/real-time-ui/] ◉ "Ghostwriter" by RJD2 drum/synth cover • Ghostwriter by RJD2 -  [https://www.youtube.com/watch?v=aIuaEXh0K9g] * (00:00) - Chapter 1

30 apr 2026 - 1 h 19 min
aflevering Georgia Lupi on Brain Retraining, and Visual Storytelling with Data artwork

Georgia Lupi on Brain Retraining, and Visual Storytelling with Data

Georgia Lupi shares what she’s excited to wake up for with us. She recounts getting COVID in 2020, developing worsening long COVID symptoms with reinfections, becoming house- and sometimes bed-bound, and stopping work in 2023 before beginning recovery in early 2024. Lupi and Brad discuss the anxiety and trauma that can persist during physical recovery, the scientific mind-body connection, and how nervous system regulation, brain retraining, and visualization became central to her healing. She describes publishing a New York Times visual op-ed using her symptom data, the messages it sparked, and how a conversation prompted her to commit to brain retraining, leading to slow but meaningful functional return and recent confidence saying she’s fully recovered, alongside an ongoing reintegration into work, creativity, and life. Links: * Giorgia Lupi [https://giorgialupi.com/] * "1,374 Days: My Life With Long Covid" — NYT Visual Op-Ed [http://giorgialupi.com/1374-days-nyt-visual-oped] * Dear Data [http://dear-data.com/] * Caravan Palace [https://www.caravanpalace.com/] * Parov Stelar [https://parovstelar.com/] * Kormac [https://www.kormacmusic.com/] * DNRS (Dynamic Neural Retraining System) [https://retrainthebrain.com/] * Gupta Program [https://www.guptaprogram.com/] * Post-Exertional Malaise (PEM) [https://en.wikipedia.org/wiki/Post-exertional_malaise] * Limbic System / Vagus Nerve / Nervous System Regulation [https://en.wikipedia.org/wiki/Limbic_system] * Psychedelic Therapy & Neural Rewiring [https://en.wikipedia.org/wiki/Psychedelic_therapy] * Subway Map as Information Design [https://en.wikipedia.org/wiki/Tube_map] * Music Notation [https://en.wikipedia.org/wiki/Musical_notation] Chapters: * (00:00) - Morning Excitement Check * (00:25) - Yoga Team Gratitude * (01:18) - Long COVID Journey * (02:46) - Trauma And Body Trust * (05:38) - Brain Retraining Turning Point * (06:18) - NYT Visual Op Ed * (08:41) - Feeling Fully Recovered * (15:02) - Reintegration After Recovery * (17:11) - Returning To Creative Work * (19:29) - Presence Priorities And Limits * (23:21) - From Darkness To Acceptance * (25:57) - Art Data And Experience * (28:56) - Art Beyond Words * (30:22) - Branding as Narrative * (32:28) - Sketching to Think * (33:25) - Designing Shared Languages * (35:42) - Healing and Tracking * (38:16) - Vulnerability and Sharing * (39:27) - Dear Data Origins * (43:36) - Learning Through Speaking * (48:23) - Finding Your Style * (52:31) - Obsessions as Projects * (56:31) - Electro Swing Picks * (57:40) - Where to Follow * (58:03) - Closing Reflections

28 apr 2026 - 58 min
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