Weights & Wine

Summer Foods Edition

The summer season provides us with so many BBQs, parties, pool days, beach days, outings and more. In this episode I go over the biggest foods we often cook or eat in the summertime, and how to make them more aligned with your health and fitness goals!

Quantity vs Quality

We all know by now, how important it is to be eating adequate protein daily, but which is actually more important - the quantity of protein or quality of protein? Take a listen to this weeks episode to find out!

Is Summer Making You Healthy?!

Summertime is officially amongst us! From spending more time outside to eating more refreshing food choices, and staying on top of your hydration, we are going to talk about all the different ways the summer months can actually improve your health!

Women and Creatine

We’ve all seen creatine being promoted across many different channels, but what is the truth about creatine? What is it? What does it do? And most importantly - should women take it? The answer to those questions and a full detailed episode on what creatine actually is and its benefits is right here!

Why Your Diet is A Bank Account

In this episode, we are going to talk about how to balance your nutrition when it comes to eating high protein and veggies along with more indulgent foods. One strategy that I personally use a lot is by looking at my diet like a bank account and in this episode, I am going to break down what exactly that means and how it’s helped myself and my clients.