Wellbeing and Woo Podcast

Serie 3, Episode 3: Tapping into Freedom

In todays episode we speak to the founder of Brighter Skies Transformational Therapy Michele Moss. Michele is a Transformational Therapist and EFT Practitioner who specialises in helping people break free form limiting beliefs that hold them back. Michele has helped countless individuals move from feeling stuck, overwhelmed or unworthy to creating lives that are healthier, happier and deeply aligned with who they truly are. We will deep dive into the world of EFT, Emotional Freedom Techniques, Also know as Tapping. We will explore what EFT is, how it works and how it can be use to rewrite the narratives. Grab a cuppa and we ill dive in...

Serie 3, Episode 2 :- Realign your life

Today I am joined by Niki Kinsella, spiritual and business mentor, number one best seller author, TEDx speaker and the Founder of the Feminine Energy Guide. Nikki Empowers female entrepreneurs to shift limiting beliefs, realign their energy and grow businesses that feel expansive, intuitive and deeply aligned, without following the rules or burning out in the hustle. Her fun empowering approach blends spirituality and strategy in a way that truly changes how women experience success. Grab a cuppa and settle in.

Serie 3, Episode 1 - Healing beyond the bedside

On today's episode, I want to introduce you to a truly extraordinary guest Fran Lloyd, Fran is a NLP Practitioner, an evolutionary coach and a certified recovery specialist. But a journey into this dep and powerful healing work began in the world of traditional medicine as a qualified nurse. She spent years tending to the physical needs of others before answering the call to explore healing on a much deeper level. Fran brings a unique blend of science, soul and spiritual wisdom to her work. She helps people break free from limiting patterns, especially when navigating the often misunderstood terrain of grief. Grab a cuppa and listen in,

Serie 2, Episode Fourteen - The Whitehouse Effect.

On today's episode I welcome Nick Whitehouse, Nick is a trauma informed executive leadership coach, clinical hypnotherapist and former head teacher with over 15 years experience in senior leadership roles. He's worked right on the sharp end of pressure, responsibility and change, and that lived experience deeply shapes the work he does today. Nick also has a radio show host of the White House principle, where he brings a refreshing grounded, neuroscience led perspective to the realities facing today's C-suite. In todays conversation we dive into solution focused hypnotherapy and trauma responses as well as looking at our nervous system adapt under pressure. Lets settle in

Serie 2, Episode Thirteen - Confidence with Sandra Garlick MBE

Today guest I am genuinely excited to have this conversation with because her work sits right at the intersection of confidence, visibility and purpose. I'm joined by Sandra Garlick MBE, a visibility strategist and speaker mentor who helps women in business go from hidden to high profile through speaking and personal brand. Sandra is deeply passionate about confidence, speaking and empowerment. She helps women stop shrining, stop waiting to be ready and start being seen and heard for the powerful work they're her to do. Yes she's an MBE but what I love the most about Sandra is her understanding of the inner work that comes with visibility. So lets dive in.