Omslagafbeelding van de show The Wildly Free Woman

The Wildly Free Woman

Podcast door Lauren Gall

Engels

Gezondheid & Persoonlijke Ontwikkeling

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Over The Wildly Free Woman

This podcast is everything I wish someone had said to me sooner.The things nobody talks about in the world of personal development. The important parts that got left out. The conversations that happen in whispers (if they happen at all).Hosted by Lauren Gall, LCSW — A holistic therapist, Subconscious and Nervous System Coach trained in neuroscience, nervous system regulation, somatic healing, hypnosis, and the body-based science of lasting change.Each episode we dive into the spaces in between. The questions most people are afraid to ask out loud. Is the new age world really as scary as we've been told? Were certain modalities taken and repackaged until people of faith felt like they shouldn't touch them? Or were some of these tools of God all along?This podcast is for the high-achieving woman who has prayed, done the work, read the books and still feels like something is locked inside her she can't quite reach. Who loves God and has also found herself curious about tools and modalities most people in her church wouldn't understand. Who is tired of feeling like she has to choose.You don't have to choose.Because here's what makes this space different:God is in the room.Not in a churchy, performative way. But in the quiet, real, this-is-bigger-than-all-of-us way that changes everything.No performance required. No perfect theology needed. No judgment about where you've been.Just curiosity, the tools that actually work, and permission to finally live wildly free.Lauren brings a wealth of formal degrees alongside her most valuable credentials, life experience and practicing what she teaches.  Be sure to follow her on instagram @laurengall__ or visit her website at www.laurengall.com to book a free 15 min consult call and see what else she offers!

Alle afleveringen

11 afleveringen

aflevering Heal Your Money Relationship: Shame, Belonging & Boundaries w/guest speaker Simonne Gnessen artwork

Heal Your Money Relationship: Shame, Belonging & Boundaries w/guest speaker Simonne Gnessen

We’re getting real about our relationship with money: the money shame, the silence, and the unconscious scripts that quietly run the show. Financial coach Simonne Gnessen joins me to explore how belonging pressures, family messages, and avoidance show up in our bodies and how gentle honesty plus simple plans create freedom. If money talk makes you squirm, this one’s for you. What we cover * Why money feels “taboo” and how shame + secrecy keep us stuck * Unconscious money messages from family/culture and how they live in our nervous system * The “belonging tax”: social spending, splitting the bill, and speaking your truth kindly * Scripts for scary moments (pay-rise asks, boundary setting, couples convos) * Overspending and underspending: two sides of the same fear * Relationship dynamics: when one partner “owns” the spreadsheet and the other shuts down * Tools Simonne uses (e.g., value-based plans, reflective card games, rehearsal conversations) * A simple path: Confront the truth → make a plan → practice small brave reps Book a call with Lauren here to explore how to rewire your brain and start making changes today. [https://calendly.com/lauren-soulcompass/15-min-consult] To learn more about SImonne, you can visit her site here. [https://www.financialcoachtraining.co.uk/]

29 okt 2025 - 50 min
aflevering Make Choices Without Panic: Why Your Brain Freezes artwork

Make Choices Without Panic: Why Your Brain Freezes

Ever notice how your brain stalls out when it’s time to choose anything? Think paint colors, job offers, even dinner? In this episode, Lauren breaks down the sneaky difference between consequences and repercussions. With a “Joybird chair” story, gentle nervous-system logic, and real-life examples—from parenting boundaries to past volatile homes—she shows how our minds over-generalize and why awareness changes everything. You’ll learn a simple way to test choices (hello, one-wall paint hack), how to honor your intuition without outsourcing your life, and what to do when fear of the “unknown reaction” keeps you small. If decision fatigue, people-pleasing, or “I’ll-get-it-wrong” thinking has been running the show, this one’s your reset. Book a 15-min chat: laurengall.com • Email: lauren@soulcompass.us  • IG: @laurengall__ PS: Watch for next week’s guest episode with Simonne (financial coach) not your typical money talk.

14 okt 2025 - 47 min
aflevering Part two with Kim Benjamin! Clarifying our discerning voice. artwork

Part two with Kim Benjamin! Clarifying our discerning voice.

Part 2 with guest Kim Benjamin on self-trust, anxiety vs. discernment, and hearing God’s voice without the spiral. If your brain’s been ping-ponging between “wait” and “go,” this one’s your gentle nudge forward. We pick up right where we left off and get practical with how to quiet the noise, listen to your nervous system (AKA your body’s built-in wisdom), and partner with the Holy Spirit for the next right step. Just tiny, doable shifts that build real momentum. You’ll leave with one mindset flip, one calming breath, and one micro-action you can take today because clarity loves movement. Hit play. Be sure to follow Lauren on instagram @laurengall__ [https://www.instagram.com/laurengall__/#] or visit her website at www.laurengall.com to book a free 15 min consult call and see what else she offers! Want more of Kim and what she does? You can find her at https://www.kbhcoaching.com/

3 okt 2025 - 33 min
aflevering Faith Meets Human Design: Why Your Intuition Is God’s GPS artwork

Faith Meets Human Design: Why Your Intuition Is God’s GPS

Join host Lauren Gall for an inspiring and thought-provoking conversation with emotional intelligence coach Kim Benjamin in this must-listen podcast episode! Together, they explore the powerful intersection of faith, personal discernment, and human design, offering fresh perspectives on how to trust your intuition and align with your unique purpose. Kim shares her expertise on helping high-achieving women navigate relationships and self-awareness, while Lauren opens up about her own journey of balancing faith with holistic practices. From debunking myths about emotional intelligence to addressing fears around unconventional tools like human design, this episode is packed with raw, honest insights that will leave you inspired to embrace your inner voice and live authentically. Don’t miss this engaging discussion that promises to spark curiosity and encourage deeper self-discovery. Tune in now and stay tuned for a Part 2!

17 sep 2025 - 53 min
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Super app. Onthoud waar je bent gebleven en wat je interesses zijn. Heel veel keuze!
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