Working Moms Redefined

Episode 68: Why You Still Don’t Feel Your Best: Hidden Infections, Cortisol, and Food That Heals with Dr. Kim

If you’ve ever felt like something in your body is “off”, low energy, lingering symptoms, or not quite feeling like yourself, this conversation will help connect some of the dots.  In this episode, I’m joined again by Dr. John Kim to explore some of the hidden factors that can impact how women feel day to day from underlying infections to stress hormones and everyday nutrition choices.  Together, we talk about:  * What hidden infections like Lyme disease and MCAS can look like, and why they’re often overlooked  * How chronic stress and cortisol impact energy, weight, and overall wellbeing  * The role of methylene blue and how it’s being used in functional medicine conversations  * What a supportive, balanced breakfast actually looks like for sustained energy  * Why whole foods matter and how to simplify nutrition without overwhelm  Dr. Kim brings a root-cause perspective to health, helping women move beyond surface-level solutions and better understand what their bodies may be signaling.  This episode is for the woman who is paying attention to her health, asking deeper questions, and ready to support her body in ways that feel sustainable and aligned.  Because feeling better isn’t about doing everything, it’s about understanding what matters most for your body.    Connect with Dr. Kim  * Facebook: https://www.facebook.com/yoonhangkim [https://www.facebook.com/yoonhangkim]   * Facebook: https://www.facebook.com/georgiaintegrative [https://www.facebook.com/georgiaintegrative]   * Instagram: https://www.instagram.com/yoonhangkimmd/ [https://www.instagram.com/yoonhangkimmd/]   * LinkedIn:  https://www.linkedin.com/in/yoon-hang-kim-md-mph-6308597/ [https://www.linkedin.com/in/yoon-hang-kim-md-mph-6308597/]   * Website: https://www.directintegrativecare.com/ [https://www.directintegrativecare.com/]   * Book: https://www.amazon.com/Tao-Healing-Georgia-Integrative-Medicine-ebook/dp/B00QFJSFJ8/ref=sr_1_1?crid=2C7EVI69LXMIJ&dib=eyJ2IjoiMSJ9.qe2QC2rwDohgfjalDW-iGA.UbbWltbBTk5xd4dQ2Q8nbE5CKLjZjcY2_ugYudeZhbg&dib_tag=se&keywords=tao+of+healing+georgia+integrative+medicine&qid=1766488848&sprefix=tao+of+healing+georgia+integrative+medicin%2Caps%2C231&sr=8-1 [https://www.amazon.com/Tao-Healing-Georgia-Integrative-Medicine-ebook/dp/B00QFJSFJ8/ref=sr_1_1?crid=2C7EVI69LXMIJ&dib=eyJ2IjoiMSJ9.qe2QC2rwDohgfjalDW-iGA.UbbWltbBTk5xd4dQ2Q8nbE5CKLjZjcY2_ugYudeZhbg&dib_tag=se&keywords=tao+of+healing+georgia+integrative+medicine&qid=1766488848&sprefix=tao+of+healing+georgia+integrative+medicin%2Caps%2C231&sr=8-1]     Connect with Denise of Working Moms Redefined:    Catch full episodes and subscribe to The Working Moms Redefined Podcast on YouTube: https://www.youtube.com/@WorkingMomsRedefined [https://www.youtube.com/@WorkingMomsRedefined]    Click here for the 9 Minutes a Day for a Lifetime of Connection Masterclass! [https://www.workingmomsredefined.com/9-99-9-minutes-landing]      Listen to The Working Moms Redefined Podcast on Apple Podcasts, Spotify, iHeart Radio and Amazon Music. New episodes drop every Thursday!      Follow Denise on Socials & visit the Working Moms Redefined website:    * Instagram: https://www.instagram.com/workingmomsredefined2025/ [https://www.instagram.com/workingmomsredefined2025/]    * Facebook: https://www.facebook.com/workingmomsredefineddenisetallcott [https://www.facebook.com/workingmomsredefineddenisetallcott]    * Website: https://www.workingmomsredefined.com [https://www.workingmomsredefined.com/]    * LinkedIn: https://www.linkedin.com/showcase/working-moms-redefined/posts/?feedView=all [https://www.linkedin.com/showcase/working-moms-redefined/posts/?feedView=all]    * TikTok: https://www.tiktok.com/@denisetallcottleadership [https://www.tiktok.com/@denisetallcottleadership]

Episode 67: Supported, Informed, and Confident: A Doula’s Approach to Birth with Brittany Higgins

Pregnancy and birth can bring a unique tension for high-capacity women- the desire to be prepared, informed, and thoughtful… without feeling like everything depends on getting the plan exactly right.  In this episode, I’m joined by Brittany Higgins, a doula and former labor and delivery nurse, who shares a perspective that is both empowering and deeply reassuring. Brittany helps women feel confident in their voice, supported in their decisions, and prepared for birth without being driven by fear.  Together, we talk about:  * What birth advocacy really means from a doula’s perspective  * The difference between being informed and feeling pressured or fearful  * How the desire for control often shows up during pregnancy and birth  * Ways partners and support people can help advocate during labor  * Questions women can ask providers to feel more confident in their decisions  * What support really looks like in the postpartum season  This episode is for the woman who wants to feel ready for birth, not because she can control every outcome, but because she understands her options, trusts her voice, and feels supported throughout the process.  Because preparation isn’t about fear- it’s about confidence, support, and knowing you are not navigating birth alone.    Connect with Brittany  * Instagram:  https://www.instagram.com/britt.the.birth.doula/ [https://www.instagram.com/britt.the.birth.doula/]  * Facebook:  https://www.facebook.com/brittany.higgins.7713/ [https://www.facebook.com/brittany.higgins.7713/]  * Website: https://britt-the-birth-doula.com/ [https://britt-the-birth-doula.com/]   Connect with Denise of Working Moms Redefined:    Catch full episodes and subscribe to The Working Moms Redefined Podcast on YouTube: https://www.youtube.com/@WorkingMomsRedefined [https://www.youtube.com/@WorkingMomsRedefined]    Click here for the 9 Minutes a Day for a Lifetime of Connection Masterclass! [https://www.workingmomsredefined.com/9-99-9-minutes-landing]      Listen to The Working Moms Redefined Podcast on Apple Podcasts, Spotify, iHeart Radio and Amazon Music. New episodes drop every Thursday!      Follow Denise on Socials & visit the Working Moms Redefined website:    * Instagram: https://www.instagram.com/workingmomsredefined2025/ [https://www.instagram.com/workingmomsredefined2025/]    * Facebook: https://www.facebook.com/workingmomsredefineddenisetallcott [https://www.facebook.com/workingmomsredefineddenisetallcott]    * Website: https://www.workingmomsredefined.com [https://www.workingmomsredefined.com/]    * LinkedIn: https://www.linkedin.com/showcase/working-moms-redefined/posts/?feedView=all [https://www.linkedin.com/showcase/working-moms-redefined/posts/?feedView=all]    * TikTok: https://www.tiktok.com/@denisetallcottleadership [https://www.tiktok.com/@denisetallcottleadership]

Episode 66: Redefining Life After Divorce with Amy Hendrian

This episode with Amy Hendrian resonated with so many of you, and we wanted to bring it back.  In this conversation, we sit down with Amy, business owner and mom of three, for an honest and relatable discussion about divorce, co-parenting, owning a business, and what it means to be a full-time mom, with or without a parenting contract.  Amy shares her experience navigating the early days of divorce, the fears she carried for her kids, and how she has redefined what showing up looks like. We talk through the many “buckets” of life, from kids and work to friendships and self, and the ongoing tension of trying to be present for it all.  She also speaks to co-parenting with compassion, even when things do not align, and how she stays grounded in her identity and values while running a business and raising her kids. It is a reminder that so many moms are asking the same question, and the answer still holds true.  You’ll hear:  * How she reclaims the title of “full-time mom”  * What balance actually  looks like today  * Why presence, not perfection, is what matters most  * The guiding values that shape Amy’s approach to parenting and business  * And one powerful message for any mom who feels like she’s falling short  If you missed this one the first time, this episode is worth a listen. Connect with Bailey’s Coffeehouse & Fudge Shop:  Facebook: https://www.facebook.com/Baileyscoffeeandfudge [https://www.facebook.com/Baileyscoffeeandfudge]  Instagram: https://www.instagram.com/baileyscoffeehouse/?hl=en [https://www.instagram.com/baileyscoffeehouse/?hl=en]    Connect with Amy Hendrian:  LinkedIn: https://www.linkedin.com/in/amy-hendrian-b40863179/ [https://www.linkedin.com/in/amy-hendrian-b40863179/]    Click here for the 9 Minutes a Day for a Lifetime of Connection Masterclass! [https://www.workingmomsredefined.com/9-99-9-minutes-landing]    Catch full episodes and subscribe to The Working Moms Redefined Podcast on YouTube: https://www.youtube.com/@WorkingMomsRedefined [https://www.youtube.com/@WorkingMomsRedefined]    Listen to The Working Moms Redefined Podcast on Apple Podcasts, Spotify, iHeart Radio and Amazon Music. New episodes drop every Thursday!    Follow Denise on Socials & visit the Working Moms Redefined website:  Instagram: https://www.instagram.com/workingmomsredefined2025/     Facebook: https://www.facebook.com/workingmomsredefineddenisetallcott     LinkedIn: https://www.linkedin.com/showcase/working-moms-redefined/   TikTok: https://www.tiktok.com/@denisetallcottleadership   Website: https://www.workingmomsredefined.com

Episode 65: More Than the Game: How Coaches Shape Confidence, Character, and Life Skills

Youth sports are often about more than learning the game. They are opportunities for children to build confidence, resilience, and life skills that extend far beyond the court or field.  In this episode, Denise reflects on the powerful role coaches play in shaping not only athletic ability, but also character, communication, and courage. She shares a personal moment with her daughter Sydney, who became emotional when Denise’s coaching style felt direct and firm on the court- a reminder that growth often requires learning how to hold both encouragement and challenge at the same time.  This conversation explores how great coaches:  * Build confidence by recognizing effort and celebrating progress  * Teach kids how to make eye contact and communicate clearly  * Encourage children to stand up for themselves respectfully  * Help young athletes take initiative instead of waiting to be told what to do  * Show kids how to handle correction without tying it to their identity  * Create environments where mistakes become opportunities to grow  Denise also reflects on the balance between being supportive and being honest,  and why lifting up the “good jobs” matters just as much as helping kids develop discipline and responsibility.  Because the lessons children learn from coaches don’t stay in sports- they shape how they show up in friendships, classrooms, leadership roles, and eventually in their adult lives.  When coaches focus on developing the whole person, the impact lasts far longer than any season.  Connect with Denise of Working Moms Redefined:    Catch full episodes and subscribe to The Working Moms Redefined Podcast on YouTube: https://www.youtube.com/@WorkingMomsRedefined [https://www.youtube.com/@WorkingMomsRedefined]    Click here for the 9 Minutes a Day for a Lifetime of Connection Masterclass! [https://www.workingmomsredefined.com/9-99-9-minutes-landing]      Listen to The Working Moms Redefined Podcast on Apple Podcasts, Spotify, iHeart Radio and Amazon Music. New episodes drop every Thursday!      Follow Denise on Socials & visit the Working Moms Redefined website:    * Instagram: https://www.instagram.com/workingmomsredefined2025/ [https://www.instagram.com/workingmomsredefined2025/]    * Facebook: https://www.facebook.com/workingmomsredefineddenisetallcott [https://www.facebook.com/workingmomsredefineddenisetallcott]    * Website: https://www.workingmomsredefined.com [https://www.workingmomsredefined.com/]    * LinkedIn: https://www.linkedin.com/showcase/working-moms-redefined/posts/?feedView=all [https://www.linkedin.com/showcase/working-moms-redefined/posts/?feedView=all]    * TikTok: https://www.tiktok.com/@denisetallcottleadership [https://www.tiktok.com/@denisetallcottleadership]

Episode 64: Behind the Microphone: Roles are Reversed for an Unfiltered Conversation with Jeremy Tallcott

What happens when the microphone turns and the host becomes the one answering the questions? In this episode of Working Moms Redefined, Denise is joined by her husband, Jeremy, for a candid, unscripted conversation that offers a deeper look into motherhood, marriage, and the mental load so many women carry.   Through thoughtful questions and honest reflection, this episode explores what it really looks like to balance work, family, and personal growth… without pretending to have it all figured out.  Together, they dive into:  * The challenges of motherhood, including unlearning past patterns and navigating perfectionism   * The invisible mental load many women carry and the importance of asking for help   * How communication in marriage evolves, especially around expectations and support   This episode is equal parts insightful and lighthearted, with moments of humor, honesty and real-life perspective. It’s a reminder that growth happens in conversation, that support starts with communication, and that you don’t have to do it all alone.  Because sometimes the most powerful thing you can do…is ask for what you need.  Connect with Denise of Working Moms Redefined:    Catch full episodes and subscribe to The Working Moms Redefined Podcast on YouTube: https://www.youtube.com/@WorkingMomsRedefined [https://www.youtube.com/@WorkingMomsRedefined]    Click here for the 9 Minutes a Day for a Lifetime of Connection Masterclass! [https://www.workingmomsredefined.com/9-99-9-minutes-landing]    Click here to download Questions to Ask Your Partner! [https://drive.google.com/file/d/1OGpYmyEbCdxr0xTvSCG2Jo6mm-poskja/view?usp=sharing]  Listen to The Working Moms Redefined Podcast on Apple Podcasts, Spotify, iHeart Radio and Amazon Music. New episodes drop every Thursday!    Follow Denise on Socials & visit the Working Moms Redefined website:    * Instagram: https://www.instagram.com/workingmomsredefined2025/ [https://www.instagram.com/workingmomsredefined2025/]    * Facebook: https://www.facebook.com/workingmomsredefineddenisetallcott [https://www.facebook.com/workingmomsredefineddenisetallcott]    * Website: https://www.workingmomsredefined.com [https://www.workingmomsredefined.com/]    * LinkedIn: https://www.linkedin.com/showcase/working-moms-redefined/ [https://www.linkedin.com/showcase/working-moms-redefined/]   * TikTok: https://www.tiktok.com/@denisetallcottleadership [https://www.tiktok.com/@denisetallcottleadership]