Yoga with Jess and Josie

Ep. 22 - Getting Through Difficult Times with Yoga

Welcome to today's episode! Grab your cacao, get cozy and join us! Today's topic is a great reminder that you are the navigator of your life's path. In difficult times we tend to lean into our weaknesses or shadow parts of ourselves. We have opportunities to spin this around and take charge of our presence of mind, become aware of old patterns and habits, then choose to re-center in any given moment. By tuning inward we have easier access to our intuition and the tools we can use to further strengthen our connection to ourselves in real time. Remember to be compassionate with yourself and this process. It's a practice and like we mentioned earlier, an opportunity for a self check-in. With time this process becomes easier and you will know which tools to apply. Please reach out to us! We welcome your questions, thoughts, ideas, and interests! Find us on Instagram at @jessandjosieyoga or email us at yogawithjandj@gmail.com. We look forward to hearing from you! Sending love and light, Jess & Josie  Yoga with Jess and Josie Disclaimer  The Yoga with Jess and Josie podcast is presented solely for general informational, educational, and entertainment purposes. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions. Please consult with your physician before beginning any exercise program.  When participating in any exercise or exercise program, there is a possibility of physical injury. By participating in this exercise or exercise program, you agree that you do so at your own risk, you are voluntarily participating in these activities, assume all risk of injury to yourself and agree to release and discharge Yoga with Jess and Josie from any and all claims or causes of action, known or unknown, arising out of Yoga with Jess and Josie’s negligence.  We value the opportunity to engage and connect with our clients and the public. Others may post or share information on our social media sites. We may occasionally include links or references to other sites or third parties on our social media sites. We are not responsible for the privacy policy, content, or accuracy of items posted or shared by third parties, nor any website accessed through these links. We do not endorse or guarantee the accuracy of the content posted by others. While you may give your email address to subscribe to the website posts or to post information on the website/blog, Yoga with Jess and Josie will never share your email address or contact information with any third parties without your explicit permission.

Ep. 21 - Strength, Vulnerability, and Vibrancy

Welcome to today's episode! Grab your cacao, a nice cozy spot, and join our conversation about the power of staying centered. We believe that being grounded is a true super power! In challenging times when you are feeling vulnerable, moving with grace and kindness can make you feel powerless in the moment, but it's quite contradictory in theory. From the outside it may look as if you are weak, but this is the ego-driven power struggle we want to avoid. Finding strength in your convictions and responding with authenticity from within will support your feelings of confidence. Remember to be who you are and own it. It's a powerful and captivating sense of being as long as it's genuine. Your vibrancy will attract a higher frequency and you will learn to distance yourself from lower ones. We've found this kind of awareness supports true and deep feelings of contentment. Please reach out to us! We welcome your questions, thoughts, ideas, and interests! Find us on Instagram at @jessandjosieyoga or email us at yogawithjandj@gmail.com. We look forward to hearing from you! Sending love and light, Jess & Josie  Yoga with Jess and Josie Disclaimer  The Yoga with Jess and Josie podcast is presented solely for general informational, educational, and entertainment purposes. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions. Please consult with your physician before beginning any exercise program.  When participating in any exercise or exercise program, there is a possibility of physical injury. By participating in this exercise or exercise program, you agree that you do so at your own risk, you are voluntarily participating in these activities, assume all risk of injury to yourself and agree to release and discharge Yoga with Jess and Josie from any and all claims or causes of action, known or unknown, arising out of Yoga with Jess and Josie’s negligence.  We value the opportunity to engage and connect with our clients and the public. Others may post or share information on our social media sites. We may occasionally include links or references to other sites or third parties on our social media sites. We are not responsible for the privacy policy, content, or accuracy of items posted or shared by third parties, nor any website accessed through these links. We do not endorse or guarantee the accuracy of the content posted by others. While you may give your email address to subscribe to the website posts or to post information on the website/blog, Yoga with Jess and Josie will never share your email address or contact information with any third parties without your explicit permission.

Ep. 20 - Determination, Focus, and Reading Your Own Energy

Welcome to today's episode! We are all about listening in and aligning with our mind and body. Join us in today's cacao ceremony as we cheers to having our own inner guide and freedom to follow it. We suggest listening into your body and what it needs by the day. Even if it's not your typical schedule, you may need the opposite of what you habitually inclined to do. Give yourself permission to align your body and mind. We learned that doing this without judging yourself or the situation is the key. Practice strengthening the capacity of your intuition by listening in and responding in the moment in caring and mindful ways. Please reach out to us! We welcome your questions, thoughts, ideas, and interests! Find us on Instagram at @jessandjosieyoga or email us at yogawithjandj@gmail.com. We look forward to hearing from you! Sending love and light, Jess & Josie  Yoga with Jess and Josie Disclaimer  The Yoga with Jess and Josie podcast is presented solely for general informational, educational, and entertainment purposes. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions. Please consult with your physician before beginning any exercise program.  When participating in any exercise or exercise program, there is a possibility of physical injury. By participating in this exercise or exercise program, you agree that you do so at your own risk, you are voluntarily participating in these activities, assume all risk of injury to yourself and agree to release and discharge Yoga with Jess and Josie from any and all claims or causes of action, known or unknown, arising out of Yoga with Jess and Josie’s negligence.  We value the opportunity to engage and connect with our clients and the public. Others may post or share information on our social media sites. We may occasionally include links or references to other sites or third parties on our social media sites. We are not responsible for the privacy policy, content, or accuracy of items posted or shared by third parties, nor any website accessed through these links. We do not endorse or guarantee the accuracy of the content posted by others. While you may give your email address to subscribe to the website posts or to post information on the website/blog, Yoga with Jess and Josie will never share your email address or contact information with any third parties without your explicit permission.

Ep. 19 - Hope, Joy, and Happy Baby Pose

Welcome to today's episode! Join today's lighthearted chat on how we can use tools to help us visualize and put our thoughts in motion. To stay both physically and mentally energized we love our peak pose, Happy Baby as a great example to be joyful with the process. We find that after exercising or doing yoga, we tend to have a spark of creativity that follows. Taking this sort of flow from the mat to mind and allowing yourself to express your thoughts and feelings can support a goal mindset. This kind of effort can really help to propel you to take the necessary steps forward. Listen in for some great tips and examples to add into your daily schedule to stay motivated! Please reach out to us! We welcome your questions, thoughts, ideas, and interests! Find us on Instagram at @jessandjosieyoga or email us at yogawithjandj@gmail.com. We look forward to hearing from you! Sending love and light, Jess & Josie  Yoga with Jess and Josie Disclaimer  The Yoga with Jess and Josie podcast is presented solely for general informational, educational, and entertainment purposes. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions. Please consult with your physician before beginning any exercise program.  When participating in any exercise or exercise program, there is a possibility of physical injury. By participating in this exercise or exercise program, you agree that you do so at your own risk, you are voluntarily participating in these activities, assume all risk of injury to yourself and agree to release and discharge Yoga with Jess and Josie from any and all claims or causes of action, known or unknown, arising out of Yoga with Jess and Josie’s negligence.  We value the opportunity to engage and connect with our clients and the public. Others may post or share information on our social media sites. We may occasionally include links or references to other sites or third parties on our social media sites. We are not responsible for the privacy policy, content, or accuracy of items posted or shared by third parties, nor any website accessed through these links. We do not endorse or guarantee the accuracy of the content posted by others. While you may give your email address to subscribe to the website posts or to post information on the website/blog, Yoga with Jess and Josie will never share your email address or contact information with any third parties without your explicit permission.

Ep. 18 - Feeling Whole and Complete

Welcome to today's episode! Join us with your favorite beverage as we expand on mindfulness and the embodiment of simple actions to help us feel whole. We love vinyasa to practice breath and movement together as a flow system to nurture a self-awareness and presence. Over time, and with practice, we discovered an aha moment: regardless of how we are feeling, we realize that we are always whole. This is a form of self-empowerment that comes in handy when we need it. We can learn to lean on this coping skill through meditation, yoga, and listening in to what our body needs while exercising. When you are practicing yoga, we encourage you to pay attention to where you are in time and space and breathe and move at your own pace. Ask yourself what would create a sense of wholeness that would feel authentic to you right now. Go with that feeling! Please reach out to us! We welcome your questions, thoughts, ideas, and interests! Find us on Instagram at @jessandjosieyoga or email us at yogawithjandj@gmail.com. We look forward to hearing from you! Sending love and light, Jess & Josie  Yoga with Jess and Josie Disclaimer  The Yoga with Jess and Josie podcast is presented solely for general informational, educational, and entertainment purposes. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions. Please consult with your physician before beginning any exercise program.  When participating in any exercise or exercise program, there is a possibility of physical injury. By participating in this exercise or exercise program, you agree that you do so at your own risk, you are voluntarily participating in these activities, assume all risk of injury to yourself and agree to release and discharge Yoga with Jess and Josie from any and all claims or causes of action, known or unknown, arising out of Yoga with Jess and Josie’s negligence.  We value the opportunity to engage and connect with our clients and the public. Others may post or share information on our social media sites. We may occasionally include links or references to other sites or third parties on our social media sites. We are not responsible for the privacy policy, content, or accuracy of items posted or shared by third parties, nor any website accessed through these links. We do not endorse or guarantee the accuracy of the content posted by others. While you may give your email address to subscribe to the website posts or to post information on the website/blog, Yoga with Jess and Josie will never share your email address or contact information with any third parties without your explicit permission.