Omslagafbeelding van de show You're Not Crazy

You're Not Crazy

Podcast door Lara Hakamaki

Engels

Gezondheid & Persoonlijke Ontwikkeling

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Over You're Not Crazy

Welcome to “You’re not crazy” where we talk about mental health matters and normalize talking about mental health. We will have licensed clinicians come in to talk about their specialties and the backside of therapy with conversations on phrases people use and why they are controversial, attachment styles, burnout, sex and intimacy issues, toxic relationships, trauma, and so much more. Follow us to get the inside scoop on all the topics people are too afraid to talk about. I’m your host, Lara Hakamaki and I am the Director of Corporate Development for Michigan Psychological Care. Let's dig in!

Alle afleveringen

14 afleveringen

aflevering Q&A artwork

Q&A

Welcome to episode 12 of You're Not Crazy! This episode is on Q&A questions from an Instagram poll! We cover nutrition with mental health, disparities in mental health, toxic relationships, and so much more. Listen in! Don't forget to hit the follow and bell button to get notified every time we post. If you're interested in our services, visit our website at www.michiganpsychologicalcare.com [https://www.michiganpsychologicalcare.com/] Royalty free music provided by Envato Elements, which can be found at elements.envato.com  [https://elements.envato.com/] For any contact needs, please email me at lara.hakamaki@ccmcpsych.com What should we do a podcast episode on next? Imposter information: Imposter Syndrome: Definition, Symptoms, Types, and Coping (simplypsychology.org) [https://www.simplypsychology.org/imposter-syndrome.html] Diagram personality disorders: types of personality disorders dsm 5 - Bing images [https://www.bing.com/images/search?view=detailV2&ccid=fZi4sNxl&id=FF360C8E282F904BA4EE59A5664A8BE765F74674&thid=OIP.fZi4sNxlaDH7WGfR8ARi-gHaFj&mediaurl=https%3A%2F%2Fi.pinimg.com%2Foriginals%2Fdf%2Fa3%2F2e%2Fdfa32e7aedc0a7837e6eb0e1509a9c7b.jpg&exph=600&expw=800&q=types+of+personality+disorders+dsm+5&simid=608002829393670497&form=IRPRST&ck=AEF5AC508342BD73263F01955CB2E97B&selectedindex=11&ajaxhist=0&ajaxserp=0&vt=0&sim=11&cdnurl=https%3A%2F%2Fth.bing.com%2Fth%2Fid%2FR.7d98b8b0dc656831fb5867d1f00462fa%3Frik%3DdEb3ZeeLSmalWQ%26pid%3DImgRaw%26r%3D0] BIPOC info: Therapist Statistics And Facts: How Many Are There? (crossrivertherapy.com) [https://www.crossrivertherapy.com/therapist-statistics#:~:text=1%20In%202010%2C%2079%25%20of%20therapists%20were%20white.,making%20up%20just%2076.4%25%20of%20therapists%20in%202019.]Racism and Mental Health | Mental Health America (mhanational.org) [https://www.mhanational.org/racism-and-mental-health] Harvard foods info: Foods linked to better brainpower - Harvard Health [https://www.health.harvard.edu/healthbeat/foods-linked-to-better-brainpower#:~:text=Research%20shows%20that%20the%20best%20brain%20foods%20are,4%20Tea%20and%20coffee.%20...%205%20Walnuts.%20] Vitamins for mental health Vitamins and Your Mental Health | SageClinic.org [https://sageclinic.org/blog/vitamins-and-mental-health/#:~:text=The%20Best%20Vitamins%20for%20Mental%20Health%201%20B,5%20Magnesium%206%20Omega-3%20Fatty%20Acids%207%20Saffron] Mental health and SUD: NIMH » Substance Use and Co-Occurring Mental Disorders (nih.gov) [https://www.nimh.nih.gov/health/topics/substance-use-and-mental-health] Self esteem info: Self-esteem: Take steps to feel better about yourself - Mayo Clinic [https://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/self-esteem/art-20045374]

25 apr 2023 - 42 min
aflevering School Shootings artwork

School Shootings

TRIGGER WARNING: GUN VIOLENCE AND SCHOOL SHOOTINGS Welcome to episode 10 of You're Not Crazy! This episode is on school shootings and gun violence in the school systems. We cover some of the most notable shootings such as Sandy Hook, Columbine, Oxford, and even the recent MSU shooting. We look at the numbers of shootings per year and compare that to the consumer confidence index. The results will shock you. Don't forget to hit the follow and bell button to get notified every time we post. If you're interested in our services, visit our website at www.michiganpsychologicalcare.com [https://www.michiganpsychologicalcare.com/] Royalty free music provided by Envato Elements, which can be found at elements.envato.com  [https://elements.envato.com/] For any contact needs, please email me at lara.hakamaki@ccmcpsych.com What should we do a podcast episode on next?

17 apr 2023 - 33 min
aflevering Toxic Relationships, Abusive Relationships, and Sexual Assault with Safe Center of Clinton and Shiawassee Counties artwork

Toxic Relationships, Abusive Relationships, and Sexual Assault with Safe Center of Clinton and Shiawassee Counties

Welcome to episode 10 of You're Not Crazy! This episode is on toxic and abusive relationships, sexual assault, rape, and more with the Safe Center of Clinton and Shiawassee Counties. Our guest, Hannah Gottschalk, is the executive director of the Safe Center. Welcome, Hannah! Trigger warning for the above subjects! Don't forget to hit the follow and bell button to get notified every time we post. If you're interested in our services, visit our website at www.michiganpsychologicalcare.com [https://www.michiganpsychologicalcare.com/] Royalty free music provided by Envato Elements, which can be found at elements.envato.com  [https://elements.envato.com/] For any contact needs, please email me at lara.hakamaki@ccmcpsych.com

10 apr 2023 - 54 min
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