5k Training from a NCAA Runner

Running Essentials

18 min · 2. mars 2024

Beskrivelse

Running form, breathing and nutrition

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4 Episoder

Running Essentials

Running form, breathing and nutrition

Interviewing Amberly

Amberly discusses how to stay motivated, avoid burnout, explains running form and technique!

Running Fundamentals

3 Stages of a great running plan are discussed- Distance, Strength and Speed in detail

Intro

Intro of content