5k Training from a NCAA Runner

Running Fundamentals

28 min · 27. nov. 2023

Beskrivelse

3 Stages of a great running plan are discussed- Distance, Strength and Speed in detail

Vær den første til å kommentere

Registrer deg nå og bli medlem av 5k Training from a NCAA Runner sitt community!

4 Episoder

Running Essentials

Running form, breathing and nutrition

Interviewing Amberly

Amberly discusses how to stay motivated, avoid burnout, explains running form and technique!

Running Fundamentals

3 Stages of a great running plan are discussed- Distance, Strength and Speed in detail

Intro

Intro of content