Emotional Hijacking

Yoga Nidra Interview with Jeremy Wolf (March 2018)

Enjoy this interview with Jeremy Wolf in which he talks about yoga nidra - his deep experience, learning journey, practice, teaching experience, and various styles. Learn why yoga nidra is the heart of yoga.

Children's Nighty Nite Yoga Nidra Meditation

This 11-minute children's meditation will enable your child to relax before falling asleep.

Finding Your True North

If we literally can't see the forest for the trees, it is hard to know which way we are heading. Having a compass allows us to get perspective and move towards our destination.  Learn how to set your compass!

Emotional Hijacking

Do you ever feel that your emotions have taken over and have control of you?  Here are some tools to help you gain the upper hand and move to a place of well-being. yoga, meditation, and coaching: yogoonthego.com [https://yogoonthego.com/]

Live Authentically

You have likely heard the phrase "living authentically, or "living from your authentic self", but what does that mean?  In this episode, we will explore what it means to live authentically, and how to do it. yoga, meditation, and coaching: yogoonthego.com [https://yogoonthego.com/]