8 Pawns Podcast

Ep. 03 - Leveling Up - w/ Matt Choe

1 h 14 min · 7. okt. 2022
episode Ep. 03 - Leveling Up - w/ Matt Choe cover

Beskrivelse

Currently in pursuit of his PhD in Physical Therapy at Winston-Salem State University, Matt Choe, talks about the importance of physical wellness and the tremendous impact exercise has within other aspects of your life. We dive into embracing discomfort, forming a growth mindset, and mastering discipline/ consistency. Matt shares some fitness and nutrition principles that he lives by and helps to tie the correlation of physical wellness to goal achievement on your playing board towards financial freedom.

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